How to find Energy for Fitness when You're an Exhausted New Mom

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You're Mom Enough: Real Talk for Moms Ready to Rediscover Themselves

You're Mom Enough with Cara and Shawna

35 episodes

4 days ago

Love being a mom—but kinda miss yourself? You’re not broken. You’re just in the middle of the biggest identity shift of your life. Join Shawna & Cara, two cousins, later-in-life moms, and real women fumbling forward through the missteps and milestones of motherhood—without pretending to have it all figured out. We talk Momposter Syndrome, self-doubt, joy, identity loss (and recovery), body stuff, mom guilt, and everything else you wish more people were honest about. Each cat-nap-length episode is like a voice note from a friend who gets it. We’re not here to fix you. We’re here to walk with

Parenting

Kids & Family

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Parenting

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How to find Energy for Fitness when You're an Exhausted New Mom - a More for Mom Summit Series

You're Mom Enough: Real Talk for Moms Ready to Rediscover Themselves

15 minutes 56 seconds

1 month ago

How to find Energy for Fitness when You're an Exhausted New Mom - a More for Mom Summit Series

Struggling to find the time or energy for fitness after having a baby?

Join us for an inspiring and practical conversation with fitness coach Zoe Yeo!

Zoe shares her personal journey of reclaiming her strength and identity postpartum.

This episode is for any mom who wants to feel more energized and reconnected with herself but doesn't know where to start.

TLFMTR (Too Long For Mom To Read):

The Hardest Part is Showing Up: The biggest hurdle is simply starting. Once you show up for yourself, you've already done more than enough.
Schedule Your Self-Care: You can create time for movement. Plan your workouts around your baby's naps or trade off with your partner when they get home. Your time is just as important.
Energy In, Energy Out: It seems counterintuitive, but exercising when you're tired can actually give you more energy to keep up with your little ones and tackle your day.
You Are Still In There: Even when you feel like you've lost the person you were before kids, the best parts of you always exist. Fitness can be a way to reconnect with that inner rockstar.

What is one small way you can show up for yourself this week, even for just 10 minutes?

Remember, you are a great mom, and you're not alone in this.

Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.

Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.

Connect with Zoe:

Instagram: @coachzoyeo