Join Shawna and Cara as they spill the tea on their recent fitness challenge and the reality of fitting movement into a busy mom's life.
This episode is a raw, honest look at "mom possible" workouts, letting go of the pressure to "bounce back," and finding joy in movement, even when it's messy.
They share personal stories, including a hilarious one about how braless and jumping should be illegal but not for the reasons everyone thinks…
And they offer compassionate advice on how to get started, even if you feel like you've tried and quit everything.
TLFMTR (Too Long For Mom To Read):
A "mom possible" workout is a flexible workout. It's about finding time to move whenever you can, not just first thing in the morning when babies need feeding and attention.
The first five minutes are the hardest. Once you start moving, it's easier to stay in motion, and the true reward is how you feel afterward.
It’s okay to not love every second of a workout. Consistent movement is about embracing the "suck" until it sucks a little less, and the feeling of accomplishment afterward is worth it.
Movement doesn't have to be punishing. There are many ways to be active, and finding a joyful activity like dancing can be more effective than a high-intensity workout you dread.
What would movement look like if you redefined your expectations and focused on what's "mom possible" for you right now, without the pressure of a "bounce back" fantasy?
Remember, your kids don't need a perfect mom; they need a resilient one.
If you're looking for more support on your journey, come and join our free community of moms who get it at https://joinhearttostart.com.
And… if you’re into an e-true Hollywood story of how one mom won back her health one small step at a time… make sure to check out an earlier YME Episode 10 where Cara interviews the amazing Chevaunne who shares her story: From Grief to Grit, how one mom ran her way back to herself and lost 117 lbs
Hey Mom… Ever feel like you need a vacation from your vacation?
You're not alone. In this episode, Shawna and Cara open up about their recent family getaways and the hilarious (and sometimes stressful) reality of traveling with kids.
We're ditching the myth of the perfect family trip and getting real about why it's a "survival exercise," not a spa day.
From dealing with unexpected challenges like sunscreen allergies and forgotten gear , to finding joy in the chaos, we share our honest experiences and remind you to pack your patience and redefine your idea of a successful trip.
Plus, we challenge you to take a "mini vacation" every day with our 14 Days of Fun challenge.
TLFMTR (Too Long For Mom To Read):
A "vacation" with kids is not about rest; it's about redefining family time.
The goal of a family getaway is not perfection, but connection. Lower your expectations and embrace the messiness to create lasting memories.
Packing your patience is just as important as packing your bags. Being out of your element can make you feel close to the edge of your temper, so be gentle with yourself.
Don't forget to prioritize your own well-being. Even a brief "momcation" or a 30-minute daily activity can help you reconnect with yourself and remember who you are outside of motherhood.
What's one small, fun thing you can do for yourself today to feel a little more like "you"?
Remember, you are a great mom, and you're not alone in this.
If you're looking for more support on your journey, come and join our free community of moms who get it at https://joinhearttostart.com.
What if the best gift you could give yourself wasn’t more time online but less?
In this episode, Shawna and Cara share their 12-hour digital detox experiment and how it reshaped their anxiety, their connection with family, and even their sense of self.
TLFMTR (Too Long For Mom To Read):
The surprising difficulty and freedom of going phone-free.
How social media feeds comparison and guilt for moms.
Why boredom and stillness are essential for clarity and peace.
Simple ways to begin your own “disconnect” challenge.
How would your day feel different if you chose presence over scrolling even just for an hour?
You’re already mom enough, with or without the phone in your hand.
If you're looking for more support on your journey, come and join our free community of moms who get it at https://joinhearttostart.com.
Processed food isn’t just convenient, it's often designed to keep us craving more.
In this episode, Shawna and Cara unpack how engineered foods affect our families, why moms carry so much guilt around feeding kids, and what small, realistic steps we can take toward balance without burnout.
TLFMTR (Too Long For Mom To Read):
Why cravings aren’t just about willpower.
The difference between “processed” vs. “super processed” foods.
How guilt shows up for moms around feeding kids.
Practical tips for balancing convenience with nourishment.
How might you release guilt around food choices and instead focus on awareness and small, compassionate shifts?
You are already mom enough, just as you are.
If you're looking for more support on your journey, come and join our free community of moms who get it at https://joinhearttostart.com.
What if just 5 minutes of movement could shift your mood, ease your anxiety, and help you feel more like you?
Shawna and Cara unpack their 7 days… 30 minutes per day "simple movement" challenge.
They share what worked, what flopped, and why small, consistent actions matter so much.
Whether it’s walking, dancing, or chasing kids through a sprinkler, this episode will help you ditch perfection and move in ways that feel good.
TLFMTR (Too Long For Mom To Read):
The magic of “movement snacks” for busy moms.
How movement impacts both body and mind.
Overcoming the mental hurdle of starting.
Redefining exercise as joy, not punishment.
Showing kids that taking care of yourself matters.
What’s one small, joyful way you could move your body today?
Remember, you are a great mom, and you’re not alone in this.
If you're looking for more support on your journey, come and join our free community of moms who get it at https://joinhearttostart.com.
What if the people you admire are a mirror reflecting your own potential?
This whole episode was sparked by a short Instagram video we saw, where we explored the idea that the people you admire might actually be a reflection of who you’re becoming.
Shawna and Cara put a powerful self-help concept to the test, exploring how identifying the qualities we look up to in others from a community leader to a famous author can reveal who we are truly meant to be.
They share personal stories and discuss how admiration is a clue from your intuition, not just a passing feeling.
TLFMTR (Too Long For Mom To Read):
The qualities you admire in others often signal what you are being pulled to become.
Admiration goes beyond surface-level success like money or fame; it's about deeper traits like confidence, bravery, or kindness.
Finding a brave space for your creative self is a crucial part of personal growth.
Admiration isn't about copying; it's about uncovering the parts of yourself that need more light.
Who are three people you admire most, and what qualities do they possess that you see a spark of within yourself?
Remember, you are a great mom, and your intuition is nudging you forward to become your truest self.
If you're looking for more support on your journey, come and join our free community of moms who get it at https://joinhearttostart.com.
In this episode, Shawna and Cara get real about what no one tells you about aging in motherhood.
From hilarious "mom bum" comments to a shocking revelation about the Golden Girls, this conversation is for any mom who’s ever felt at odds with her reflection.
Join the girls for an honest, funny, and empowering discussion on how to embrace the changes, find beauty in who you are now , and model aging with grace for your kids.
TLFMTR (Too Long for Mom to Read):
"Mirror blindness" is that feeling of being the same person inside, only to be shocked by your reflection in a photo or video.
Shift your goal from looking "young" to feeling "rested" and good in your body.
Reframe your physical changes: smile lines are proof of laughter , and a soft belly is where life began.
How we handle our own aging teaches our children to approach it with grace, not fear.
A shocking revelation about The Golden Girls that puts it all into perspective.
How can you speak to the person in the mirror today with the same kindness and grace you would offer a dear friend?
Remember, you are a great mom, and you're not alone in this.
If you're looking for more support on your journey, come and join our free community of moms who get it at https://joinhearttostart.com.
We're still riding high from the More For Mom Summit! In this heartfelt thank-you, we're sharing the behind-the-scenes reality of what it took to build this event.
Spoiler: 8 PM-to-midnight work sessions and the powerful themes that emerged.
We talk about why perfection is not the goal, presence is!How your self-care impacts your kids' future, and why you are the magic, not just the magic maker.
This is for every mom who is ready for a different narrative.
TLFMTR (To Long For Mom To Read):
Why "breaking up with perfection" was the only way the summit (and motherhood) could even happen.
The powerful realization that your children don't grow up to do what you tell them; they grow up to do what you show them.
How true self-care (like Cara taking a bath instead of folding laundry) is a sign of a profound personal shift, not a failure.
The difference between being a "magic maker" for the holidays and remembering that you are the magic.
A reminder that joy isn't something you have to earn, you deserve it, right now.
When was the last time you gave yourself permission to choose presence over perfection?
Remember, you are a great mom, and you're not alone in this.
You can still get all 17 recordings and resources from the More For Mom Summit at:
Do you ever feel stuck on a path you didn't consciously choose?
In this powerful episode, Shawna talks with her best friend and neuroscience coach, Jamie VanderKnokke, about her incredible journey from a childhood filled with trauma and poverty to intentionally rewriting her story.
This conversation is for any mom who feels defined by her past or limiting beliefs and needs a reminder that she has the power to change her entire experience starting with her own mindset.
TLFMTR (Too Long For Mom To Read):
How to recognize and challenge the limiting beliefs you may have inherited from your childhood.
Why you don't have to "burn it all down" to change your life; you can rewrite your story within your current family and marriage.
The neuroscience-backed truth: As a mom, your regulated calm and mindset set the tone for the entire household.
Jamie's powerful realization: "Life is 10% what happens to you and 90% how you choose to react to it".
The first step to taking your power back is accountability and making intentional decisions, one at a time.
When you feel overwhelmed or stuck, where is one small area this week you can "take the pen back" and make one intentionally different choice?
Remember, you are a great mom, and your past does not have to define your future.
Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.
Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.
Connect with Jamie:
Instagram: @VanderCreativeCo
Website: vandercreativeco.com
Podcast: The Rewrite Podcast
In this heartfelt conversation, Shawna welcomes Tara Phillips, founder of Autism Little Learners, to discuss the heavy wall of judgment that hits moms whether from strangers, family, or ourselves.
They explore Tara's mission to offer compassionate support, the importance of listening to autistic voices, and how to stay grounded when outside opinions pile up.
This episode is a supportive reminder that you know your child best and connection is the ultimate goal.
TLFMTR (Too Long For Mom To Read):
Trust Your Gut: Your instinct as a parent is the biggest thing you can listen to, you know your child best, no matter what.
Connection Over Compliance: Compassionate, connected parenting that prioritizes relationships is more powerful than any strategy or external expectation.
"If It Feels Yucky, Don't Do It": This is a brilliant litmus test for parenting or teaching methods; if it goes against your instinct, it doesn't align.
You're Right Where You're Meant to Be: Stop measuring yourself against an external yardstick. Anchor in the present moment and remember your child has intrinsic value just as they are.
The Power of No: Saying "No, thanks" or "We're not coming" is a complete, understandable sentence and a beautiful tool for protecting your family's peace.
What external expectation or judgment can I consciously choose to release this week, simply because it feels "yucky" and doesn't align with my connection to my child?
Remember, the only thing that truly matters are the relationships and connections you build. You are a great mom, and you're not alone in this.
Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.
Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.
Connect with Tara:
Instagram: @autismlittlelearners
Spotify: The Autism Little Learners Podcast
Website: autismlittlelearners.com
In this powerful chat, energetics and somatic coach Jane Sohn joins Shawna to share her incredible story of losing and refinding herself.
She talks about navigating an unplanned pregnancy while working at Google, the postpartum sitz-bath breakdown that became a turning point, and the "snowball" of family crises that forced her to reclaim her life.
This episode is for any mom who feels stuck, overwhelmed, or has forgotten the woman she is outside of "mom."
TLFMTR (Too Long For Mom To Read):
Why overwhelm is often a "choice" and a symptom of being afraid to ask for help.
How our children learn to care for themselves by witnessing how we care for ourselves.
Why "stuckness" is a physical feeling in the body , and how to get that energy moving again.
The shift from seeing overwhelm as a burden to asking, "What brings me joy?".
When you feel that familiar wave of overwhelm, can you pause and gently ask yourself: What is this feeling really protecting me from? (Maybe it's the fear of asking for help, or the fear of slowing down?)
Remember, you have more power than you know, and you are not alone in this.
Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.
Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.
Connect with Jane:
TikTok: @jane.sohn
Instagram: @jane.sohn
In this episode, we're joined by Amanda Webb, the creator of "Midcore Moms," to talk about a revolutionary idea: what if you just showed up anyway?
If you're a mom who feels stuck in a cycle of overwhelm, waiting for the perfect moment to do the activity, clean the kitchen, or connect with friends, this conversation is for you.
Amanda shares her powerful journey of moving from perfectionism to presence, and how embracing the "mid-core" mindset can help you find more confidence, joy, and connection in the beautiful chaos of motherhood.
TLFMTR (Too Long For Mom To Read):
The "Mid-Core Mom" Philosophy: It’s not about being mediocre, but about embracing where you are, as you are, and choosing connection over perfection.
The "Potato for the Teacher" Mindset: Amanda shares a beautiful story about how offering what you have (a potato) is infinitely better than offering nothing because you don't have the "perfect" thing (an apple).
Tackling Overwhelm: Learn how simply deciding to "do it anyway" whether it's playing with your kids amidst a messy kitchen or posting a video without makeup can dramatically reduce overwhelm and build confidence.
The First Step is Just Starting: You don't have to look the part to be the part, because you are the part. The most important thing you can do is simply begin.
Where are you waiting for the perfect "apple" in your life?
What is one small "potato" you can offer to yourself, your family, or your goals today?
Remember, you already belong, just as you are.
Join us for the More For Mom Summit, our moms only community buzzing right now… and the official summit goes live November 12, 2025.
Get your free ticket here: https://moreformomsummit.com/ and start connecting with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.
Connect with Amanda:
Instagram: @MidcoreMom
TikTok: MidcoreMom
In this episode, Shawna sits down with the fabulous Meg Onorato to explore how to bring more magic and intention into your life through manifestation and daydreaming.
Perfect for the mom who feels like she's lost her own dreams in the shuffle of family life, this conversation offers practical, soul-nourishing tips from creating digital vision boards to shifting your mindset when things get hard.
Get ready to feel validated, inspired, and empowered to dream again!
TLFMTR (Too Long For Mom To Read):
Dream + Action: Manifestation isn't just wishing; it's about pairing a clear vision with small, consistent actions.
Modern Vision Boards: A digital vision board on your phone or laptop serves as a constant, subconscious reminder of your goals.
Manifest a Feeling: When you're in a funk, shift your focus from a big outcome to a simple feeling (like joy or freedom) and ask how you can create more of that today.
Trust the Detour: Remember that down moments are often catalysts for huge growth and redirection.
What is one small daydream you've been putting off that you could give just five minutes of attention to this week?
Remember, you are a great mom, and you're not alone in this.
Join us for the More For Mom Summit, our moms only community buzzing right now… and the official summit goes live November 12, 2025.
Get your free ticket here: https://moreformomsummit.com/ and start connecting with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.
Connect with Meg:
Instagram - @tesoropottery
Are you just surviving motherhood instead of living it?
Guest Alexandra Lily, a mom of five boys, shares her raw journey from being on autopilot, navigating her son's epilepsy, and facing her own major health crises (including cancer) to finally rewiring her brain for joy.
This is a powerful, validating episode for any mom who feels numb, overwhelmed, and like she's lost herself.
TLFMTR (Too Long For Mom To Read):
Survival mode isn't a "season"; it rewires your brain, and you must be intentional to change it.
A heartbreaking "wake-up call" can be realizing you feel relief at a scary diagnosis because it means someone will finally take care of you.
Being praised as a "strong mom" can become a trap that keeps you from asking for help.
The first step out is simply listening to new, positive content to change the negative "soundtrack" in your head.
Healing isn't perfect. Every time you "come back" to a new habit, you are actively rewiring your brain.
What small parts of you (your joy, your health, your peace) have gotten lost while you've been in survival mode, just trying to keep everyone else afloat?
Remember, you are a great mom, and you're not alone in this.
Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.
Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.
Connect with Alexandra Lily:
Tiktok: Survival Mode Mentor
In this powerful and inspiring episode, Cara chats with Chevaunne Macpherson, a mom who turned unimaginable grief into a catalyst for profound personal change.
Chevaunne shares her journey of losing 130 pounds, overcoming emotional eating, and finding joy and community through fitness.
If you're feeling stuck or overwhelmed, her story is a beautiful reminder that transformation is possible one small, intentional step at a time.
TLFMTR (Too Long For Mom To Read):
The Power of Small Steps: Transformation doesn't require a massive overhaul overnight. Chevaunne’s journey began by making one small change each week, like adding greens to her diet and starting a daily walk, proving that slow progress is sustainable progress.
Find Your Turning Point: A friend's sudden heart attack was the catalyst for Chevaunne, reminding her of the importance of her own health for the sake of her children and family.
Action as an Outlet: When feelings of anger or being overstimulated arise, having a physical outlet is crucial. Chevaunne learned to "leave it on the mat" or on the running trail, preventing emotions from building up inside.
There is Hope: No matter how dark things seem, Chevaunne is living proof that there is light at the end of the tunnel. Believing you can get past the pain is the first step toward finding it.
If you could take just one small, gentle step towards the life you desire this week, what would it be?
Remember, you are a great mom, and you're not alone in this.
Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.
Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.
Connect with Chevaunne:
Instagram: @chevaunne_and_jays_arbonne_ hub
In this special episode, we're joined by the incredible Kenya Patterson to talk about tackling holiday overwhelm and calendar chaos.
If you've ever felt resentful and exhausted from your own to-do list, this episode is for you.
Kenya shares her personal story of moving from a stressed-out grad student to a creative entrepreneur and gives a simple, powerful first step any mom can take this week to find more peace and control.
TLFMTR (Too Long For Mom To Read):
The Power of a Brain Dump: The simple, science-backed act of writing everything down on paper can release mental weight and trigger your brain to start finding solutions.
Finding Purpose in Play: How embracing a creative outlet or hobby can restore your energy, reduce stress, and even lead you to an unexpected passion.
It's All Possible: Kenya’s core message is that you can achieve your goals and build a life that feels good. It starts with writing the vision and making it plain.
Showing Up for Yourself: Rediscovering what makes you feel good is key to showing up as your best self in all areas of your life.
What is one task, worry, or idea you're holding in your mind right now that you could release by writing it down on a piece of paper?
Remember, you are a great mom, and you're not alone in this.
Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.
Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.
Connect with Kenya:
Instagram: @KenyaDoll_Plans
YouTube: Kenya Patterson
Feeling tired all the time, even when the baby sleeps?
You're not alone, and it might not be what you think.
In this episode, Cara chats with myofunctional therapist Corina Pacini about a hidden cause of mom exhaustion: our own airway and breathing issues.
Corina shares her powerful story of navigating her daughter’s tongue tie and breastfeeding struggles, a journey that led her to uncover her own health issues.
This conversation is for any mom running on empty who wants to understand the root cause of her fatigue and find a path back to feeling refreshed and regulated.
TLFMTR (Too Long For Mom To Read):
A mother's chronic exhaustion, even when her baby sleeps, can be linked to her own airway and breathing patterns.
Tongue ties, which affect the tongue's function, can be a root cause of breastfeeding difficulties, leading to issues with milk supply and painful nursing for mom.
Addressing your own airway health can lead to significant benefits, including better sleep, an end to teeth grinding, and improved emotional regulation.
The journey of diagnosing and treating a tongue tie is complex and highly individual; it's not always a quick fix.
To combat overwhelm, pick one single thing that is causing the most stress and focus on solving that problem first.
If you could quiet all the outside noise and expectations, what is the one area of your well-being that is truly asking for your gentle attention right now?
Remember, you are a great mom, and you're not alone in this.
Join us for the More For Mom Summit, our moms only community buzzing right now… and the official summit goes live November 12, 2025.
Get your free ticket here: https://moreformomsummit.com/ and start connecting with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.
Connect with Corina
Instagram: @myocaresolutions
"Is it too late for me to heal?"
It's the #1 question perinatal athletic therapist Janette Yee gets about C-section recovery.
In this episode, Janette and Shawna discuss the massive gaps in postpartum care, why the 6-week checkup fails so many moms, and the physical and emotional toll it takes.
If you've ever felt alone in your recovery or wondered if your "C-section shelf" is forever, this episode is a powerful reminder that healing is your right, and it's never too late.
TLFMTR (Too Long For Mom To Read):
The standard "6-week checkup" is often a massive failure in postpartum care, ignoring a mom's individual needs, lifestyle, and physical demands.
Inadequate postpartum care doesn't just impact the mother; it can have negative intergenerational impacts on the health of her children and grandchildren.
It is never too late to heal. Whether you are weeks, months, or decades postpartum, there are always steps you can take to improve your core strength, heal scar tissue, and feel at home in your body again.
Simple, practical tips (like hugging a pillow on the drive home from the hospital) can make a huge difference in recovery, but they are almost never taught by medical professionals.
Healing is about more than just the physical incision; it's also about processing the psychological and emotional impact of the birth experience and recovery.
In what ways have you been told (or told yourself) that you just have to "live with" a postpartum symptom, and how might you offer yourself the compassion to seek healing, no matter how much time has passed?
Remember, your body is an incredible healing machine, and you are not alone in this.
Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.
Get your tickets here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.
Connect with Janette:
Instagram: @askJanette
Tiktok: askJanette
Youtube: askJanette
In this powerful episode, we sit down with inspirational speaker and "Possibility Hacker" Shelli Varela to discuss the life-altering power of asking, "Why not me?"
Shelli shares her incredible story of becoming her city's first female firefighter against all odds and reveals how watching her own mother build an empire from nothing shaped her belief in what's possible.
This conversation is for any mom feeling stuck or dreaming of more, offering a practical path to rebuilding your confidence and modeling a life of courage for your children.
TLFMTR (Too Long For Mom To Read):
The Power of "Why Not Me?": Learn how asking this simple question can dismantle self-imposed limitations and open up a world of possibility.
Mothers as Models: Discover why your children learn more from watching you try, fail, and persevere than from anything you say.
Follow Your Curiosity: Understand how tapping into small moments of interest builds the muscle of bravery and leads to unexpected personal growth.
The Synergistic Effect: Following your gut and trying new things creates a powerful internal shift, boosting confidence, self-worth, and your sense of adventure.
Your Kids Treat You How You Treat Yourself: A loving reminder that modeling self-compassion and courage is one of the greatest gifts you can give your children.
What is one small spark of curiosity you've been dismissing or putting off?
What would it look like to give yourself just 15 minutes this week to explore it, simply for the joy of trying?
Remember, your body never lies, and the answer to your curiosity is always yes.
Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.
Get your free ticket here: https://moreformomsummit.com/ and start connecting with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.
Connect with Shelli:
Instagram: @shellivarela
Youtube: Shelli Varela
This week, Shawna sits down with the inspiring Kiana Haddadi to talk about her journey from a seemingly perfect life to one of authentic joy and creativity.
Kiana shares her story of navigating the subtle landscape of emotional abuse, learning to listen to her body's signals, and finding the courage to step into the unknown to build a life she truly loves.
This episode is for any woman who has ever felt like a ghost in her own life and is ready to reclaim her fire.
TLFMTR (Too Long For Mom To Read):
The power of leaving a path that no longer serves you to embrace the beautiful uncertainty of a life aligned with your true self.
How to recognize the physical and emotional signals your body sends when something isn't right.
How creativity and connecting with your inner child can be profound tools for healing trauma.
Overcoming the inner critic that demands perfectionism and embracing guilt-free rest.
A simple practice of taking just five minutes a day to connect with your own needs.
What is one small, gentle thing you can do today just for you, without needing to justify it or earn it?
Remember, you are a great mom, and you're not alone in this.
Join us for the More For Mom Summit, the official summit kick off is November 12th BUT… there’s lots of fun activities and a moms only community buzzing right now.
Get your free ticket here: https://moreformomsummit.com/ so you can connect with other moms trying to do something for themselves before the holiday overwhelm kicks in this year.
Connect with Kiana:
Instagram: @bububi.crafts
LinkedIn: kianahaddadi