Hello my loves! Will you please do me a huge favor and gift this podcast a 5 star review on Apple Podcasts? I would be so grateful! This week I think is a really good episode! I talk about how important it is to complete our stress cycles and how the energy behind what we do, from dieting to work to relationships, is essential. Let me know what you think!

Hello my loves! Thank you for taking the time to listen to this weeks episode! Will you please please consider sharing an episode with a friend and giving me a 5 star review? I would be SO grateful! Thank you! Sending so much love! 

Hello my loves!  Thank you so much for listening, I'd love to know your thoughts on how you speak to your body. And if you feel inspired, I sure would love if you could rate and review my podcast! It would be such a gift. 

Hello My Loves! Please please may I ask a favor? Will you please leave a review of my podcast on Apple Podcasts? I would be so so grateful, it is all I ask of you. It would mean a lot to me. Thank you! This week I talk about the power of protecting our peace, which is my current form of activism, how the are never truly alone even tho so many of us, including myself, can feel so alone, and I end by guiding you thru breath work and a meditation.  Thank you for listening! 

Hello My loves! It would truly mean the world to me if you could go to apple podcasts and give this podcast a review! I would be SO grateful. I do not make money on this pod, i do it because my heart tells me to do so. And, i would love to spread it as wide as possible! This week i talk about the impact of having no family in the USA for the Holidays besides my son, and also how i have imprisoned myself to social media for my business and my exit strategy! And of course, we do a little breathing together! 

Hello my friends! If you feel inspired, would you please do me a favor and like this podcast, and leave a review on Apple Podcasts? And share it with a friend? I would be so so grateful! Today I share about a HUGE life update and a bit of the back story that goes with it! Sending so much love!

Hello Friend! I am so happy that you are here! Today i share about the specific shadow sides i have as a sensitive human, and maybe you will see yourself in some of my earth struggles I also lead you in a mini breath work session at the end of the episode. Thank you for being here! Will you please like and share this podcast with someone you love? 

Hi Friends! In today's episode, i start off by honoring Nov. 2nd Dia de los Muertos which happens to also be my dad's (who is in spirit world) birthday! I then go into the reasons why i won't ever get [plastic surgery and why i love growing old, if i continue to have that privilege! I also make it very clear that i understand and support my fellow humans that wish to get plastic surgery, I am not here to judge, but to speak to the importance i feel to be one of the naturally aging ones. 

Hi Friends! Will you please please please do me a favor and gift me a 5 star review please please please? THANK YOU! And may I humbly ask that you share this episode with someone who may struggle with food and or body  image? This is the perfect episode for them, I think. There is no cure for being human, but we are never alone on this often intense journey! 

In this weeks episode, I share with you part of my journey of freeing myself from being a victim of the world and how I love the ugliest, most shameful parts of myself. 

Hi friends! This guided breath work and meditation is for those of us that struggle with body image. Please try it out and let me know what you think! Thank you for BEing here, precious one. 

In today's episode, I continue to speak to the practice of embracing our ugliest parts as the way to love ourselves, which in turn leads to better health and peace. I speak specifically of a three step process on how to embrace our ugliest parts, and I'd love to know what you think!

In this week's episode, Jade explores her own self love journey and how liking ourselves isn't a requirement for fully loving ourself! 

I think the #1 best parenting strategy is to do our very best, which is gonna be different for every single one of us because the parent-child dynamic is exquisitely unique to each of us. Simultaneously, I believe we must practice being at peace that we are gonna get a lot wrong, which is our shadow work to do.  In other words, freedom from thinking our parenting is perfect. It’s not. There is no perfect way to be human. There is no perfect way to parent. I desire to be free from perfection. I am a recovering perfectionist. I know how I parent today is my very best. And, I welcome my son’s honest feedback, free from me being defensive. Yes I’m doing my best, and I have no illusion that I don’t get a lot wrong (i get a lot wrong) as I will never know what it is like to be him on his Earth Journey.  I check in with my son regularly on how he’s feeling and what could I do better, how can I better support him. He’s a teen, he doesn’t have much feedback, yet. But the day he does, I’m here for it. I’m good with him telling me how I got it wrong. In fact, I welcome it.  And the fact that my teen likes dancing with me, and gives me permission to share videos and photos of him, for today, we are good. And today is all I have.  Also, have you listened to my podcast yet? This weeks episode is my parenting style. Emphasis MY way, not THE way. https://www.jadebeall.com/p/youre-too-sensitive

This episode gets a little vulnerable with a story about trauma, but the point of Jade's sharing is to tell the story of how she took trauma that kept her identifying with being a victim which manifests in her body as illness, and how she alchemized it into something beautiful and transformational. Her healing process spans a few decades.  If this topic is too heavy for you, maybe you might want to skip this one. 

In this episode, Jade guides you through a breath work practice that she uses to help with her anxiety which mostly manifests feeling like she is having a heart attack. With this breath work and somatic release practices, Jade was able to stop using anxiety medication. Jade is not a doctor and is only sharing her personal lives experience. 

In this week's episode, Jade explores the beauty of growing older as a woman and wonders about changing the name of this podcast to The Grateful Hag because growing older and being proud of looking older is something very near and dear to Jade's heart. Long ago, being a Hag was something special, something to be proud of! Why do women lie about one's age? Why do we only have words that seem like insults for older women, like "Hag?" Jade wants to reclaim the word hag, what do you think?

In today's episode, Jade guides you through a gentle breath work and meditation for feeling safe and in gratitude for our bodies which can lead to our very best health! Jade says it's 5 minutes long but it's more like 8 minutes long. 

In today's episode, Jade asks the question is being too sensitive a super power or a disability? She shares some tender stories to highlight the nuance of this  question and invites you to get curious about your own journey! Please like and subscribe to this podcast, it would mean the world to Jade! Thank you thank you thank you!

In this episode, Jade guides you through my favorite 10 minute breath work practice to release repressed emotions that accumulate from the simple act of living as a sensitive human, and to regulate the vagus nerve, our cute 'lil ancient nervous system.