In this episode, we sit down with Sarah Hormachea, MS, RD, CDCES, BC-ADM, a Diabetes Care and Education Specialist whose work spans national guideline committees, tribal community health, and clinical practice. Sarah breaks down how medical nutrition therapy (MNT) for type 1 diabetes has transformed—moving away from rigid, prescriptive diet rules and toward individualized, culturally inclusive care.
She shares what’s changed in the latest nutrition guidelines, how technology and real-time glucose insights are reshaping patient conversations, and what the first year after diagnosis really looks like for many people. Sarah also dives into emerging research, from plant-forward approaches to ketogenic patterns, gut health, and medication advances that could influence nutrition strategies in the years ahead.
Listeners will also learn where to find reliable resources, how to stay connected with the latest developments, and how to access Sarah’s work and insights.
Sarah Hormachea is a Diabetes Care and Education Specialist who believes nutrition therapy should honor both culture and science. Drawing on 10+ years in clinical and community settings, she helps make diabetes care more personal, inclusive, and effective.
“Sometimes it takes these diagnoses for people to stop and reflect and recognize that health is wealth, right? And if you have, if you don't have your health - what do you have?”
Question of the Day:
How has nutrition played a role in how you (or a loved one) manages or navigates type 1 diabetes?
On This Episode You Will Learn:
How Diabetes Care and Education Specialists (DCES) support people with type 1 diabetes at every stage of care.
The most important updates from recent medical nutrition therapy guidelines—and why they matter.
What early nutrition support looks like immediately after diagnosis and during the first year.
Common nutrition myths in type 1 diabetes and how to approach them with evidence and compassion.
The research and trends poised to shape the future of type 1 diabetes nutrition care.
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Yumlish on LinkedIn: Yumlish
Connect with Sarah Hormachea!
Website URL: www.sarahhormachea.com
Instagram URL: https://www.instagram.com/sarah.hormachea/
Facebook URL: https://www.facebook.com/sarahhormachea.diabetescare
LinkedIn URL: https://www.linkedin.com/in/sarahhormachea/
In this episode, dietitian and author Maya Feller explores how culturally inclusive and anti-bias nutrition can transform patient care. She shares how her personal journey and early clinical experiences shaped her approach to honoring food traditions while supporting health.
Maya breaks down why standard diet advice often clashes with cultural foods, how structural inequities, not individual choices, drive chronic conditions, and what it looks like to center patients’ lived experiences in nutrition guidance. She also offers practical ways to keep cultural dishes flavorful and authentic while making mindful adjustments when needed.
“Let the patient tell us about their lived experience. We know the science, but we want to listen to their lived experience, and that is what we're there to do, and then marry the two together.”
Question of the Day:
What is your favorite traditional cuisine from your culture?
On This Episode You Will Learn:
How Maya’s personal journey shaped her culturally inclusive nutrition approach.
Why mainstream diet advice often conflicts with traditional foods.
How structural inequities influence chronic conditions and access to healthy options.
Practical strategies to preserve cultural flavors while making mindful nutrition tweaks.
Ways healthcare providers can integrate cultural relevance without reinforcing stereotypes.
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Maya Feller!
Website URL: www.mayafellernutrition.com
Instagram URL: https://www.instagram.com/mayafellerrd
Facebook URL: https://www.facebook.com/MayaFellerNutrition/
LinkedIn URL: https://www.linkedin.com/in/maya-feller-ms-rd-cdn-7a98a340/
YouTube: https://www.youtube.com/channel/UCy_DdOEnyk_qWEv6zOsVtTA
Masterclasses: https://mayafellernutrition.com/on-demand-masterclasses/
Pinterest: https://www.pinterest.com/MayaFellerNutrition/
Book: https://mayafellernutrition.com/eatingfromourroots/
Newsletter signup: https://mayafellernutrition.com/newsletter/
In this episode, we speak with Franco López III, a U.S. Army veteran and clinical dietitian whose own health journey after deployment led him to specialize in diabetes education and metabolic health. Franco shares how his experiences pushed him to take control of his health—and eventually help hundreds of veterans do the same.
Drawing from his military experience and years of clinical practice, Franco breaks down the unique challenges veterans face in managing diabetes, the misconceptions that often delay treatment, and why shared experience is a powerful connector in healthcare. He also offers actionable advice for active-duty service members, leaders supporting their teams, and veterans striving for better metabolic health.
“I approach each case individually with an open mind and have availability for flexibility.”
Question of the Day:
What was the moment you realized you had to take your health into your own hands?
On This Episode You Will Learn:
How Franco’s military experience shaped his approach to nutrition and diabetes support
Common misconceptions veterans have about diabetes and early symptoms
Practical, field-ready strategies for service members managing diabetes or prediabetes
How shared lived experience builds trust and improves patient outcomes
Ways military leaders can create supportive environments for healthier habits
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Franco López III!Website URL: https://vvleads.org/
Instagram URL: Vanguard Metabolic Nutrition
Facebook URL: Vanguard Metabolic Nutrition
LinkedIn URL: Franco López III
What does it really take to balance weight and diabetes—not just for today, but across every stage of life? From the unique challenges kids and teens face, to how puberty, pregnancy, and even menopause can shift the body’s needs, this episode dives into it all.
Our guest, Dr. Allison Childress, registered dietitian and associate professor of practice in nutritional sciences at Texas Tech University, shares practical strategies for supporting blood sugar and healthy weight at every age. She discusses the foods worth keeping in your pantry, the importance of balanced eating patterns, and the one lifestyle habit she wishes everyone would focus on for long-term success.
Whether you’re managing diabetes yourself, supporting a loved one, or simply aiming to live well, this conversation offers tools and takeaways for lifelong health.
“Consistency beats perfection any day of the week; those small daily habits are what last, not the crazy things we do for a short period of time.”
Question of the Day:
What are your go-to meals or ingredients that help you stay on track with your blood sugar and weight goals?
On This Episode You Will Learn:
How weight management influences diabetes risk and outcomes across all life stages—from childhood to older adulthood
The unique challenges children and teens with diabetes face when maintaining a healthy weight
How hormonal changes during puberty, pregnancy, and menopause affect blood sugar and weight
Sustainable, long-term strategies for managing weight without compromising blood sugar control
Pantry staples and go-to ingredients for balanced eating and steady energy
Common myths about weight loss and diabetes—and the evidence-based truths behind them
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Dr. Allison Childress!
Website URL: www.mypartnersam.com and https://www.depts.ttu.edu/hs/ns/childress.php
LinkedIn URL: www.linkedin.com/in/allison-childress-3-culinarymed-docs
We welcome back Kelly Schmidt, a functional dietitian, strength coach, and TEDx speaker who has thrived with type 1 diabetes for over 30 years. Kelly shares her deeply personal journey that inspired her to create The GRACE Method, a holistic framework for better health and blood sugar balance.
Listeners will learn how gut health, routines, adrenal (stress) management, clean living, and exercise form the five pillars of the GRACE framework and how these elements work together to enhance energy, prevent chronic conditions, and create lasting healthy habits. Kelly also shares practical steps anyone can start today, from improving sleep routines to "anchoring" meals for more stable energy and focus.
“Optimizing our blood sugar is so important for long-term health—but for mood, for sleep, for energy production, for being the best version of ourselves.”
Question of the Day: Which part of the GRACE framework—Gut, Routines, Adrenals, Clean living, or Exercise—do you feel you could start applying in your own life today?
On This Episode You Will Learn:
How the GRACE Method connects nutrition, mindset, and lifestyle to balance blood sugar.
Why blood sugar management matters for everyone—not just those with diabetes.
The five pillars of GRACE and how they influence overall wellness and hormone balance.
Simple, sustainable steps to improve sleep, routines, and meal timing.
How small daily habits can build long-term resilience and energy.
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Kelly Schmidt!
Website URL: https://t1dfunctionalnutrition.com/
Instagram URL: https://www.instagram.com/diabeticdietitian/
Facebook URL: https://www.facebook.com/t1dfunctionalnutrition
LinkedIn URL: https://www.linkedin.com/in/kellyschmidtrd/
Youtube URL: https://www.youtube.com/@DiabeticDietitian
TEDx Talk URL: https://www.youtube.com/watch?v=NbjO2OUeaTo&t=4s
Mallory Page, registered dietitian, dives into the world of intuitive eating and how it can help listeners break free from diet culture. She shares how tuning into your body’s natural cues can lead to a healthier, more peaceful relationship with food.
Mallory Page, RD, is the founder of Live Unrestricted™, a nutrition counseling company that has helped over 500 women break free from disordered relationships with food, exercise, and their bodies, especially those that don’t qualify for clinical eating disorder support.
“Do I do this because it makes me feel good, or do I do it because I think that it’s healthy?”
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Mallory Page!
Website URL: https://liveunrestricted.org/
Instagram URL: https://www.instagram.com/malloryjpage/?hl=en
LinkedIn URL: https://www.linkedin.com/in/mallorypage/
In this episode, dietitian Rachael shares her journey into the field and how she integrates Intuitive Eating and Health at Every Size® into her practice. We explore the difference between weight-inclusive and weight-centric care, especially in managing conditions like diabetes, PCOS, and IBS. Rachael also discusses the hidden costs of chronic dieting, how to break free from diet culture, and practical steps to build trust in your body. Plus, she offers one simple way to start practicing intuitive eating today.
Rachael Hartley is a registered dietitian and author of the book Gentle Nutrition. At her practice, Rachael Hartley Nutrition, she supports her clients in improving their health and wellbeing and navigating health concerns through non-diet approaches.
“You know, oftentimes the diet is the cause of the chaotic eating”
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Rachael Hartley!
Website URL: www.rachaelhartleynutrition.com
Instagram URL: @ RachaelHartleyRD
Facebook URL: https://www.facebook.com/rachaelhartleyrd/
Other promos (books, publications, speeches, etc.) : https://bookshop.org/p/books/gentle-nutrition-a-non-diet-approach-to-healthy-eating-rachael-hartley/14860280
In this episode Rachel Muzzy will break down the ins and outs of how people are disconnected with their bodies. Discussing how she approaches the root cause of gut issues so symptoms can be healed for good and some practical steps you can use to tune back into the body's hunger, satisfaction, and digestive cues.
Rachel is a functional dietitian specializing in gut health and GI issues such as IBS, Bloating, and GERD. She believes that you shouldn't have to sacrifice your favorite foods, wearing what you want, and enjoying life because of gut issues & bloating. Rachel helps her clients take control of their gut symptoms using gut testing and & holistic, root cause approach
"Healthy food isn’t going to do anyone any good if no one’s eating it. It has to taste great and be easy to make.”
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Elaine Mcgee!
Instagram URL: @therecipedoctor
Facebook URL: The Recipe Doctor
Books: Tell Me What to Eat If I Have Diabetes, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well
In this episode, we sit down with Elaine Magee , a registered dietitian who is also known as “The Recipe Doctor.” She shares tips on how to make healthy eating more approachable, clears up common misconceptions about carbs, and explains how food synergy can play a powerful role in managing blood sugar. From low-carb foods to strategies when eating out, Elaine offers practical advice for anyone looking to better manage diabetes or simply eat healthier.
Elaine Magee, MPH, RD, is the author of 25 books, including the best-selling Tell Me What to Eat If I Have Diabetes and Food Synergy. Named a top dietitian by Today’s Dietitian and Diabetes Forecast, she created Stanford’s Performance Dining program, later adopted by NFL and NHL teams. Elaine also wrote The Recipe Doctor column and served as a WebMD expert for a decade.
"Healthy food isn’t going to do anyone any good if no one’s eating it. It has to taste great and be easy to make.”
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Elaine Mcgee!
Instagram URL: @therecipedoctor
Facebook URL: The Recipe Doctor
Books: Tell Me What to Eat If I Have Diabetes, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well
In this episode, Shireen Abdullah speaks with Katya Galbis, a registered dietitian and plant-based nutrition educator for the Physicians Committee for Responsible Medicine. Originally from Mexico, Katya shares her journey into plant-based nutrition, which began with her father's activism and evolved into a mission to make plant-based living accessible and culturally relevant for Spanish-speaking communities. She highlights the core principles of a healthy plant-based diet: fruits, vegetables, whole grains, and legumes. She explains how these foods support gut health, provide essential nutrients, and help manage chronic conditions like diabetes, hypertension, and heart disease.
Katya offers practical advice for those skeptical or new to plant-based eating, including how to modify traditional dishes, shop on a budget, and avoid the pressure of perfection. She also highlights the importance of community support and culturally sensitive resources to make lifestyle changes more sustainable. The episode closes with a reminder that small steps like adding more color to your plate or preparing simple home-cooked meals, can lead to lasting improvements in health.
“Eating healthy means eating the basics and going back to basics … not buying all these fancy foods.”
Connect with Yumlish!
Yumlish Website: Yumlish.com
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Katya Galbis and PCRM!
Website URL: pcrm.org
Instagram URL: @physicianscommittee
Facebook URL: https://www.facebook.com/PCRM.org
LinkedIn URL: the physician committee for responsible medicine
In this episode of the Yumlish podcast, Shireen Abdullah speaks with Dr. Anshu Chaturvedi—a renal clinical dietitian with over 12 years of experience—and discusses how personalized nutrition can transform chronic disease management. Sharing both professional insights and personal experience with IBS, she explains how intermittent fasting and thoughtful meal sequencing can improve metabolic health and reduce blood sugar levels. Dr. Chaturvedi emphasizes that food is not “good” or “bad,” but should be tailored to individual needs. She provides practical strategies for portion control, timing and plant-based eating while also revealing her own daily routine for managing wellness. This episode is full of accessible, culturally inclusive guidance for anyone looking to eat smarter and live healthier.
Dr. Anshu Chaturvedi is a highly experienced Renal Clinical Dietitian with a Ph.D. in Renal nutrition, over 12 years of expertise in clinical nutrition, specializing in the management of various lifestyle disorders including diabetes mellitus, chronic kidney disease (CKD) and related conditions. She focuses on the development of personalized nutritional interventions that enhance the health outcomes of patients
“Every food is good—until and unless your body is accepting that food. It’s not about good or bad food. It’s about what works for you and how you care for your health with intention.”
Question of the Day:
Have you made any changes to your diet recently? What do those changes look like?
On This Episode You Will Learn:
How intermittent fasting can be tailored to different body types and health needs.
The importance of meal sequence (fiber → protein → carbs) for better blood sugar control.
Why inflammation and poor metabolic health are core contributors to diabetes.
How plant-based diets can reduce inflammation and support diabetes management.
Practical tips for portion control and timing your meals for long-term health benefits.
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Dr. Chaturvedi!
Instagram URL: https://www.instagram.com/anshu_chaturvedii?igsh=MW00eG5rMmVxazBmMA==
Facebook URL: https://www.facebook.com/share/18s6KR9T9t/
LinkedIn URL: https://www.linkedin.com/in/anshu-chaturvedi-1027a796?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app
In this episode, Shireen speaks with Isabella Ferrari, a registered dietitian specializing in oncology nutrition at Doherty Nutrition. Isabella shares her journey from Venezuela to clinical practice in Dallas, where she found a deep connection working with cancer patients. The episode explores the essential role of nutrition in supporting treatment, preventing weight loss, and improving quality of life during cancer care. Tune in to learn how Isabella customizes dietary advice based on cancer types and symptoms—like nausea, swallowing issues, or fatigue—and how even small changes, like upgrading oatmeal or protein shakes, can make a big difference.
Guest Bio:
Isabella is a Registered Dietitian who specializes in Cancer Nutrition. She is originally from Venezuela and moved to the US to complete her Masters in Clinical Nutrition. After working clinical and outpatient jobs, she now sees only oncology patients while managing the RDs at Doherty Nutrition.
Question of the Day:
How have good habits helped you sustain a healthier lifestyle?
On This Episode You Will Learn:
Why oncology nutrition requires a tailored, highly individualized approach.
The role of nutrition in supporting cancer treatment and minimizing side effects.
How small dietary adjustments—like “pimping your shake”—can enhance nutrient density.
The importance of a whole-lifestyle approach, including mental health, physical activity, and stress management.
Strategies for long-term survivorship through sustainable dietary and lifestyle changes.
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Isabella Ferrari and Doherty Nutrition!
Website URL: https://dohertynutrition.com/
Instagram URL: @dohertynutrition
Facebook URL: @dohertynutrition
LinkedIn URL: https://www.linkedin.com/in/isabella-ferrari-mcn-cso-rdn-ldn-8765999a/
Other promos (books, publications, speeches, etc.) : https://www.lls.org/es/patient-education-webcasts/cafecito-con-lls-hablemos-nutricion
Chef Robert, aka The Happy Diabetic, shares how his Type 2 diabetes diagnosis transformed his life and cooking. From struggling with his health to inspiring thousands with delicious, diabetes-friendly recipes, he offers practical tips, busts common myths, and shows how food can be both healing and joyful. Tune in for real talk, flavorful advice, and a dose of optimism for your diabetes journey.
On This Episode You Will Learn:
How Chef Robert’s personal journey with diabetes inspired his mission to create flavorful, diabetic-friendly dishes.
The biggest misconceptions about food and Type 2 diabetes, and what people often get wrong about carbs and sugar.
Practical tips for transitioning to a healthier diet without feeling overwhelmed, including how to keep meals delicious and satisfying.
How to balance flavor and nutrition when cooking for diabetes and other health concerns.
The importance of a positive mindset in managing diabetes and how Chef Robert spreads optimism through food and community.
Question of the Day:
What’s your favorite healthy food/meal?
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Chef Robert Lewis!
Website URL:www.happydiabetic.com
Instagram URL: https://www.instagram.com/happydiabetic
Facebook URL:https://www.facebook.com/ChefRobertLewisTheHappyDiabetic
Facebook Group URL: https://www.facebook.com/groups/63504375081
Twitter(X) URL: @HappyDiabetic https://x.com/HappyDiabetic
LinkedIn URL:https://www.linkedin.com/in/robert-lewis-1a85b67/
Tara uses her intuition and energy medicine to address complex health and life challenges. Whether she’s working with professional athletes, executives, or individuals facing significant life transitions, Tara provides a holistic approach that transforms performance and well-being. Stay tuned to discover how Tara helps her clients achieve optimal physical and emotional health through her transformative methods
On This Episode You Will Learn:
How Tara Taylor combines intuition and energy medicine to address complex health and emotional issues.
The role holistic nutrition plays in managing chronic conditions like diabetes through individualized lifestyle and dietary changes.
Common misconceptions about aging and chronic illness—and why personalized, energetic approaches can offer better outcomes.
How integrating Eastern and Western healing traditions can create a balanced, bio-individual care plan.
Question of the Day:
Have you ever explored holistic nutrition practices? What do you like or dislike about them?
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Tara!
Website URL:https://www.tarataylorhealth.com/
Instagram URL: @tarataylorhealth
LinkedIn URL: https://www.linkedin.com/in/tara-taylor-3297b56?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
In this episode, we welcome Dr. Ellen Cutler, creator of the Ellen Cutler Method (ECM), to explore how her method helps manage chronic conditions like diabetes and digestive disorders. Dr. Cutler explains the core principles of ECM, focusing on the connection between food sensitivities, improper digestion, and chronic illness, especially across diverse cultural diets. She also discusses the desensitization process for food sensitivities, as well as how enzyme and nutritional therapies can be integrated into daily routines to support health.
On This Episode You Will Learn:
1. The Ellen Cutler Method (ECM) and Its Core Principles
Learn how Dr. Ellen Cutler developed ECM based on her own health struggles and clinical research.
Understand the role of digestive enzymes, desensitization, and personalized nutrition in addressing chronic conditions.
2. The Link Between Food Sensitivities, Digestion, and Chronic Illness
Discover how improper digestion and food sensitivities contribute to chronic conditions like diabetes, inflammation, and fatigue.
Explore why cultural dietary habits can influence the prevalence and management of chronic illnesses.
3. The Desensitization Process: Addressing Food Sensitivities and Emotional Triggers
Understand how ECM’s desensitization technique helps retrain the brain’s response to food sensitivities.
Learn about the connection between emotional trauma and physical health issues.
4. How to Integrate Enzyme and Nutritional Therapies into Daily Life
Practical steps for using digestive enzymes and nutritional strategies to support gut health.
How small, consistent changes can improve digestion, energy levels, and overall wellness.
5. Advice for Those Managing Diabetes and Other Chronic Conditions
Dr. Cutler shares simple, sustainable ways to take control of health through diet and digestion.
Question of the Day:
Do you have any personal experiences with natural therapies or nutritional changes that have helped manage conditions?
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Dr. Ellen!
Website URL: www.drellencutler.com
Instagram URL: ellencutlerdc
Facebook URL: https://www.facebook.com/MicroMiraclesEnzymes
LinkedIn URL: https://www.linkedin.com/in/drellencutler/
Other promos (books, publications, speeches, etc.): MicroMiracles, Clearing the Way to Health and Wellness, The Food Allergy Cure
Monica Reinagel is a distinguished nutritionist, author, and creator of the popular "Nutrition Diva" podcast. She addresses common nutrition misconceptions, offers practical tips for healthier eating habits, and discusses the creation of her app. Monica also explores accommodating diverse dietary needs, the psychological drivers of dietary behaviors, and how nutrition science continues to evolve and impact her current work. Stay tuned to learn more about her work!
On This Episode You Will Learn:
Monica Reinagel’s Unique Journey from Opera Singer to Nutritionist
How her background in music and culinary arts shaped her approach to health and wellness.
What inspired her to make a major career change into the world of nutrition.
Common Nutrition Myths and How to Create Sustainable Eating Habits
The most frequent misconceptions about nutrition and how to rethink them.
Practical, realistic strategies to develop healthier eating habits without falling into restrictive diets.
The Science of Behavior Change in Nutrition
What actually drives our food choices and dietary habits.
How to create lasting, sustainable change in your eating behaviors.
The Role of Technology in Nutrition: The Nutrition GPA App
Why Monica created a smartphone app to simplify healthy eating.
How tracking small, consistent habits can be more effective than calorie counting or restrictive diets.
Staying Updated with Nutrition Science & The Future of Health Research
How Monica keeps up with the latest in nutrition science and decides what to write about.
The evolving understanding of diet and inflammation and what it means for your health.
Question of the Day:
Have you ever believed in a nutrition myth that was later debunked? Share your experience with us!
Connect with Yumlish!
Yumlish Website: Yumlish
Yumlish on Instagram: @yumlish_
Yumlish on Facebook: Yumlish
Yumlish on Twitter: @yumlish_
Connect with Monica!
Website URL: https://NutrtionOverEasy.com
Instagram URL: https://lnstagram.com/thenutritiondiva
Facebook URL: https://facebook.com/qdtnutrition
LinkedIn URL: https://linkedin.com/in/monicareinagel
Other promos (books, publications, speeches, etc.) :
Change Academy podcast (https://changeacademypodcast.com)
Nutrition Diva podcast (https://nutrition-diva.simplecast.com)
Workshops and keynotes (https://wellnessworkshere.com)
Nutrition GPA app (https://nutritiongpa.com)
In this episode, Janice Dada, a dietitian specializing in eating disorders, diabetes care, and intuitive eating, shares her journey and explains how intuitive eating offers a fresh, non-diet approach to managing health. We explore how this framework works alongside chronic illness, dietary restrictions, and cravings, and discuss the importance of listening to the body’s hunger and fullness signals. Janice also offers insights into the future of intuitive eating in chronic illness management.
In this episode of the Yumlish Podcast, join Vasudha Viswanath, a former Wall Street professional turned health advocate, as she shares how reversing prediabetes with a low-carb diet transformed her life and sparked her passion for nutrient-dense vegetarian cooking. Vasudha, the founder of We Ate Well, explains how her personal health journey led her to rethink the way we approach vegetarian meals, emphasizing the power of whole foods, protein-rich vegetables, and cutting out excess starch and sugar for better well-being.
Vasudha opens up about the mission behind her community, We Ate Well, where she encourages foodies to embrace a more mindful and health-conscious approach to plant-based eating. She takes us through her creative process for developing globally-inspired, craveable recipes that balance flavor, nutrition, and sustainability.
In this episode, you’ll hear about:
Vasudha’s personal journey with reversing prediabetes and adopting a low-carb, high-protein, plant-based diet
How The Vegetarian Reset cookbook came to life and why it's become a resource for people looking to eat better without sacrificing flavor
The mission of We Ate Well and how Vasudha connects with her community to promote health and culinary exploration
Tips on how to integrate nutrient-dense vegetarian recipes into your own life, especially if you’re new to the world of low-carb or plant-based diets
Vasudha’s approach to creating craveable, naturally-sweetened desserts that align with her nutritional philosophy
This episode is perfect for anyone interested in vegetarian cooking, sustainable eating, and transforming their health through mindful, nutrient-dense food choices.
Vasudha’s journey from Wall Street to the world of nutrition and plant-based cooking
The core principles behind The Vegetarian Reset and how it helps reverse health issues like prediabetes
Nutrient-dense cooking for better health and well-being
Developing globally-inspired, high-protein vegetarian recipes
The importance of whole foods and cutting back on sugar and starch
Creating naturally-sweetened desserts that nourish the body
The We Ate Well community and how it encourages sustainable, healthy eating habits
Key Topics:How to Connect with Vasudha Viswanath:
In this insightful episode of the Yumlish Podcast, we sit down with Dr. Taylor C. Wallace, a leading food scientist and nutrition expert, to explore the fascinating science of food and how it can help prevent chronic diseases. Dr. Wallace, the CEO of Think Healthy Group and a renowned researcher, shares his journey into food science and nutrition, offering listeners a deep dive into how food impacts public health and well-being.
Dr. Wallace discusses some of his groundbreaking research and the role of nutrition in managing and preventing conditions like heart disease, diabetes, and obesity. He also tackles common misconceptions about food and nutrition, helping to debunk myths that often confuse the public. Throughout the episode, Dr. Wallace offers practical, science-based advice on how we can use food as a tool for better health.
Whether you're looking for tips on making healthier food choices, curious about the latest research in nutrition, or simply want to learn more about the science behind the food you eat, this episode has something for you.
Key Topics
Dr. Wallace's journey into food science and nutrition
The latest research in food science and chronic disease prevention
Debunking common food and nutrition myths
Effective ways to communicate complex food science to the public
How food can be used to prevent chronic diseases
Dr. Wallace's personal approach to nutrition and healthy eating
How to Connect with Dr. Taylor Wallace
🔗 Connect with Yumlish
Join us for an insightful conversation with Dr. Yael Joffe, a leading expert in nutrigenomics and a specialist in personalized nutrition at 3x4 Genetics. With years of experience in the field, Dr. Joffe has dedicated her career to exploring how genetics and nutrition intersect to optimize health. As an educator, author, and researcher, she’s at the forefront of transforming personalized nutrition and healthcare.
In this episode, we dive deep into the science of nutrigenomics as Dr. Joffe explains:
Tune in to hear Dr. Joffe’s expert insights into the future of nutrition and healthcare. Whether you’re a healthcare professional, someone managing a chronic condition, or simply curious about the role of genetics in your diet, this conversation will provide valuable insights into how nutrigenomics is revolutionizing healthcare and personalized nutrition.
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