Raising healthy kids isn’t about perfect meals, it’s about the right nutrition, at the right time.
In this episode, we dive into kids nutrition across different age groups, from toddler food and meal planning to teenage nutrition, growth, hormones, and healthy eating habits. We talk about balanced diets, protein needs, milk intake, tiffin ideas, picky eaters, force feeding, binge eating, seasonal food, and simple Indian recipes that support holistic health without stress.
If you enjoy honest conversations on child nutrition, healthy swaps for kids, and practical food guidance for everyday life, don’t forget to like, share, and subscribe for more such insightful episodes.
About the guest:
Today’s guest is Sakshi Lalwani, a nutritionist who specializes in kids nutrition, balanced diets, and practical meal planning for growing children.
She shares simple, sustainable insights on toddler food, healthy eating habits, protein intake, and age-wise nutrition to support growth, hormones, and overall child health.
https://www.instagram.com/sakshilalwani_nutritionist?igsh=bmdscXp5bHZianl3
Chapters:
00:00 — Introduction
01:40 — Why Age-Wise Nutrition Matters
02:55 — Toddler Meal Plans (Ages 2-4)
05:28 — Understanding Hunger Cues and Portion Sizes
07:31 — Meal Plans for Ages 5-9 Years
10:12 — Introducing Green Veggies to Kids
13:34 — Teen Nutrition and Hormonal Changes
20:20 — Milk and Dairy: Timing and Benefits
22:00 — Modern Parenting and Informed Choices
24:01 — Tackling Picky Eaters
24:57 — Seasonal Eating for Kids
27:48 — Five Simple Tiffin Ideas (Monday to Friday)
30:47 — Golden Rule for Parents
32:00 — Conclusion
#ZahraJaniShow #BeingZahraJani #ZahraJani #KidsNutrition #ChildNutrition #HealthyEatingForKids #IndianParenting #ToddlerFoodIdeas #MealPlanningForKids #PickyEaters #HealthyKidsDiet #ParentingPodcast
Welcome to the most softly spicy episode of the season, where female friendships take center stage and chaos, comfort, and 25 years of girl-gang magic spill into one unforgettable conversation. Zahra sits down with Parull Kakad, Reshma Bombaywala, and Malini Agarwal to uncover the invisible glue that keeps their bond thriving through every season of life.
In this laughter-sprinkled, honesty-filled episode, the trio opens up about navigating adult friendships, understanding each other through moods and milestones, setting boundaries, surviving arguments with grace, and showing up with the kind of loyalty that feels rare today. It’s warm, witty, and a reminder that the right friends turn everyday life into a love story.
If you love conversations that feel like a cozy group chat, hit like, share, and subscribe for more.
Chapters
00:00 Introduction
00:34 How the Friendship Began
01:45 Meeting Stories
04:07 WhatsApp Groups & Communication
05:35 Who's Who in the Group
07:33 Friendship in Your 20s vs Adulthood
10:38 Friendship maintenance
12:18 Working Together as Friends
14:22 Celebrating Each Other's Success
14:42 Spouses & Friendship Dynamics
17:16 Logic vs Validation: Friends vs Partners
19:33 Calling Each Other Out
20:43 Sensing When Something's Wrong
22:12 Rapid Fire
24:58 Is There Space for New Friends?
27:36 Making Friends in Your 30s & 40s
29:10 Handling Arguments & Disagreements
35:08 When to Let Go of a Friendship
37:48 Male vs Female Friendships
40:03 Maintaining Friendships Intentionally
41:54 Why Female Friendships Matter
45:57 Conclusion
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About the Guests
This episode brings together a trio of absolute icons, women who’ve shaped friendships, careers, and cultures in their own distinctly fabulous ways.
Parull Kakad: Founder of Mumbai Mummy, luxury lifestyle creator, consultant, and therapist Parull blends warmth, wit, and wisdom with a sparkle that makes every conversation feel like organised chaos in the best way. Her presence brings sincerity, emotional accuracy, and that effortless Mumbai-girl charm to the heart of this episode.
Reshma Bombaywala- Lezinska: Model, actor, and creator, Reshma enters the room with old-school elegance and the kind of calm confidence that makes female friendships feel richer and more grounded. Her perspective brings depth to the conversation, especially around authenticity, loyalty, and navigating adult friendships with grace.
Malini Agarwal: Creator, storyteller, and founder of MissMalini, Malini is the cultural force who rewired how India thinks about women, friendships, and pop culture. Sharp, playful, and unapologetically real, she brings her signature humour and insight into every moment of this chaotic, heart-first girl-gang conversation.
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About the show: Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives.
So, sit back with your favorite drink or snack and enjoy the show. Don’t forget to like, share & subscribe!
New Episodes - Every Thursday at 7 PM
📩 For business inquiries: zahrabmnb@gmail.com
Social Media:
Welcome to a powerful conversation with Alifiya Sayyed as we explore Numerology, Astrology, Zodiac Signs, Horoscopes, and the Major Predictions for 2026. From lucky numbers, karma, love, money, career, and life path numbers 1–9 this episode brings clarity to the energies shaping the year ahead.
We also touch upon India’s 2026 Outlook, Global Leadership Shifts, Donald Trump, China, Nepal, Bhutan, border concerns, earthquakes, cyber crime, cyber security, the share market, along with insights connected to Mahabharat, Shri Krishna, and Bollywood names like Alia Bhatt, Deepika Padukone, Ranveer Singh, and Katrina Kaif.
If you enjoy deep yet simple astrology and numerology predictions for 2026, hit LIKE, SHARE, and SUBSCRIBE for more.
About the guest
Today’s guest is Dr. Alfiya, a renowned Celebrity Astrologer, Numerologist, Life Coach, and Vastu Expert who blends ancient wisdom with modern guidance. Her deep understanding of astrology, numerology, and spiritual sciences makes her one of the most trusted voices in today’s universe of predictions and energy work.
Chapters:
00:00:00 - Introduction
00:01:32 - What is Numerology?
00:04:17 - 2026 Predictions Overview
00:07:33 - Birth Numbers to Watch in 2026
00:12:59 - Detailed 2026 Predictions by Birth Number
00:23:05 - Bollywood Predictions for 2026
00:25:06 - Success Patterns in Numerology
00:26:35 - The Power of Names and Spelling
00:31:16 - Signature Guidelines
00:32:30 - Action Numbers and Success
00:34:48 - Numerology in Relationships and Marriage
00:39:33 - Case Study: Understanding Life Events
00:43:12 - Final Message for 2026
#ZahraJaniShow #BeingZahraJani #ZahraJani #Astrology2026 #NumerologyPredictions #ZodiacSigns #Horoscope2026 #MulankMoolank #BirthChartReading #KarmaInsights #Predictions2026 #AstrologyForIndia #SpiritualNumerology
Welcome to a raw and honest conversation on modern love - from Tinder, Bumble and dating apps to pyaar, ishq, break ups, long term relationships, marriage, ghosting, benching, situationships, jealousy, possessive behaviour and everything today’s GenZ is juggling in the world of love.
In this episode, Dr. Shyam Mithiya unpacks how men and women process relationships differently, the rise of self love, intimacy gaps, divorce patterns, cheating, extra-marital affairs, polygamy trends, sleep divorce, emotional disconnect and what it really takes to build a healthy relationship today.
If you enjoy such conversations around dating, relationships and marriage, hit like, share and subscribe for more.
About the guest:
Today’s guest is Dr. Shyam Mithiya, a leading Neuropsychiatrist and Sexologist who works at the core of modern love, relationships, intimacy and emotional wellbeing.
He helps couples rebuild emotional and physical closeness, guiding them through challenges like dating apps, situationships, ghosting, marriage, jealousy, cheating and long-term relationship health.
https://www.instagram.com/askdr.shyam?igsh=NW90OTY0dTNlYmUy
Chapters:
00:00 — Kickoff
00:41 — Benching, Ghosting & Situationships
01:31 — Wearing Multiple Hats
02:45 — Evolving Priorities
03:45 — Tinder’s Insights
04:22 — Independence or Avoidance?
06:50 — Ambition vs. Companionship
08:00 — Dopamine & Timing
09:00 — Modern Dating Dictionary
13:00 — Bollywood’s Love Lens
17:00 — The Real Relationship Formula
22:00 — Fighting Right
27:00 — How Men & Women Process Differently
32:00 — Self-Love = Better Love
37:00 — Love’s Daily Habits
43:00 — Cross-Culture Love
50:00 — Affairs & Alternatives
54:00 — Emotional vs. Physical Cheating
59:00 — Loneliness in Marriage
1:03:00 — Marriage vs. Live-In
1:07:00 — Keeping the Spark Alive
1:12:00 — Reinventing Marriage
1:17:00 — Wrap-Up
#ZahraJaniShow #BeingZahraJani #ZahraJani #relationshipadvice #dating #modernlove #relationships #love #breakup #intimacy #selflove #marriage #
Welcome to one of the most explosive Bollywood deep-dives ever!
In today’s episode, Senior film journalist Pooja Samant opens up about the unseen world behind the glamour, from the rise of superstar culture to the influence of paparazzi, PR stunts, casting couches, celebrity affairs, nepotism, underworld links, and the evolving “Bads of Bollywood” narrative.
Get a quick glimpse into what really shapes Bollywood: power, politics, relationships, camps, favoritism, iconic scandals, and the stories the audience never gets to hear.
If you enjoy such bold and insightful conversations, don’t forget to like, share, and subscribe for more.
About the guest
Today’s guest is the legendary Sr. Film Journalist Pooja Samant, known for her four-decade-long journey covering Bollywood stars, scandals, camps, and controversies. Her insider lens brings unmatched clarity to celebrity affairs, underworld whispers, and the real power dynamics of the industry.
https://www.instagram.com/mspoojasamant?igsh=MWJnOTdqbXF6ODBxcQ==
https://www.instagram.com/reelmeetsrealpodcast?igsh=dmR0OGY2MDk1Ym1x
Chapters:
00:00 - Introduction
01:15 - Real Life Incidents in Bollywood
02:10 - Guest Introduction: Puja Samant
03:00 - Bollywood & Social Media
04:30 - Authentic Journalism in the Digital Age
07:00 - Changes in Bollywood Over the Years
10:00 - Print Media vs. Social Media
13:00 - Memorable Stories from a 40-Year Career
16:00 - Crime Reporting and Difficult Stories
18:00 - Regrets and Personal Impact
20:00 - Stories Not Published
22:00 - PR Agencies and Celebrity Management
24:00 - Netflix Case Series & Real Incidents
26:00 - Rumors vs. Reality in Bollywood
28:00 - Famous Bollywood Relationships
32:00 - Stardom, Success, and Industry Changes
35:00 - Nepotism and Talent in Bollywood
37:00 - Misunderstood Celebrities
39:00 - The Dark Side: Casting Couch
41:00 - Friendships and Rivalries
44:00 - Industry Politics and Downfalls
47:00 - Final Thoughts & Takeaways
48:00 - Closing Remarks
#ZahraJaniShow #BeingZahraJani #ZahraJani #Bollywood #CelebrityCulture #PRStunt #Paparazzi #CastingCouch #NepotismInBollywood #BadsOfBollywood #BollywoodScandals #FilmJournalism #CelebrityAffairs
Welcome to a refreshing deep-dive into the world of homeopathy. In this heart-to-heart with Dr. Milan, we explore how homeopathy treatment works, whether it truly offers a cure, and how it differs from allopathy. We touch upon real cases involving infertility, pregnancy fears, eczema treatment, hair loss treatment, diabetes, cold, cough, allergy, and emotional-rooted disorders — all through the lens of predictive homeopathy, psychology, and a holistic approach.
If you enjoy conversations on health, cure, doctors, and all-inclusive healing, hit like, share & subscribe for more empowering episodes
About the guest:
Today’s guest is Dr. Milan Singh, a Consultant Homeopath who treats conditions from pregnancy and infertility to anxiety and gastritis. Her approach combines predictive homeopathy with psychology. In this episode, she explains how homeopathy and allopathy can work together for long-term healing. https://www.instagram.com/dr.milansingh?igsh=OXY1a2tkMjZsOHU5
Chapters:
00:00 - Introduction & What is Homeopathy?
01:17 - Homeopathy vs. Allopathy: Key Differences
02:37 - Dr. Milan’s Journey & Early Experiences
04:00 - Homeopathy for Animals: A Personal Story
06:00 - The Science & Debate Around Homeopathy
08:00 - Global Perspectives: Regulations & Acceptance
10:00 - Placebo Effect & Scientific Evidence
12:00 - The Principle of “Like Cures Like”
14:00 - Homeopathy vs. Vaccines: Similarities & Differences
16:00 - Success Stories & Case Studies
19:00 - Emotional Health & Psychosomatic Illness
22:00 - Treating the Person, Not Just the Disease
24:00 - Homeopathic Remedies: Myths & Facts
27:00 - Rapid Fire: Remedies for Common Problems
29:00 - Over-the-Counter vs. Classical Homeopathy
31:00 - Homeopathy in Emergencies & Chronic Illness
33:00 - The Debate: Homeopathy or Allopathy?
36:00 - Advice for the Next Generation
#ZahraJaniShow#BeingZahraJani#ZahraJani#homeopathy
#allopathy#homeopathytreatment#homeopathycure #hairlosstreatment#eczematreatment#infertility #anxietymedication#alternatemedicine #holistichealing
Join us for a real, refreshing chat with celebrity child nutritionist Sanchita as we break down kids’ nutrition, smart snack choices, reading food labels, and navigating packaged foods in a world full of chips, junk food, and confusing marketing.
From clean grocery shopping, healthy swaps, milk and dairy, protein, iron, zinc, Vitamin D, and choosing the right cooking oil or ghee, to tackling deficiencies, puberty nutrition, and balanced diets, this episode helps parents make simple, mindful decisions.
If you enjoy conversations on pediatric nutrition and healthier living, like, share, and subscribe for more.
Chapters:
00:00 - Introduction & Guest Welcome
01:40 - Celebrity Parents and Common Nutrition Struggles
03:20 - Overwhelm in Parenting & Nutrition Choices
04:50 - The Big Question: Which Snacks to Buy or Avoid
07:00 - Building a Healthy Shopping Cart for Kids
09:00 - Top Kids Food Brands Recommended
12:00 - Budget-Friendly Snack Ideas
14:00 - When to Introduce Packaged Foods
16:30 - How to Read Food Labels
19:00 - Food Adulteration & Buying Safe Groceries
22:00 - Cleaning and Preparing Groceries at Home
24:00 - Foods Banned in a Nutritionist’s Kitchen
27:00 - The Dairy Debate: Do Kids Need Milk?
30:00 - Ensuring Good Quality Dairy Products
32:00 - Transitioning Kids to Healthier Swaps
35:00 - Why Junk Food is So Tempting
37:00 - Healthier Swaps for Popular Junk Foods
39:00 - Making Vegetables Fun for Kids
41:00 - Oils vs. Ghee: What to Use for Cooking
43:00 - Rapid Fire: Foods for Brain, Growth, Immunity, Puberty
46:00 - Common Deficiencies in Kids
49:00 - Supplements & Blood Work for Kids
51:00 - Managing Junk Food at Parties & Events
53:00 - Can AI Replace a Human Nutritionist?
55:00 - Helping Kids Build a Healthy Relationship with Packaged Foods
58:00 - Final Thoughts
In this episode of The Zahra Jani Show, host Zahra speaks with Dr. Ritu Hinduja, one of India's leading fertility experts, about the rising infertility issues faced by millions of couples in India. They discuss various factors contributing to infertility, including environmental toxins, lifestyle choices, and the impact of age.
Dr. Hinduja explains common causes of infertility in both women and men, debunks myths surrounding IVF treatments, and delves into the emotional and physical toll of undergoing IVF. The discussion also covers the importance of egg freezing for preserving fertility potential, particularly for women planning to delay motherhood. Dr. Hinduja shares personal anecdotes highlighting the emotional aspects of her work and offers crucial advice on maintaining fertility.
This episode provides invaluable insights into the complex world of fertility treatments while promoting awareness about proactive reproductive health measures.
Chapters
00:00 Introduction
00:10 Factors Contributing to Infertility
01:43 The Importance of Age in Fertility
03:40 Rising Infertility Rates and Social Taboos
05:15 Environmental Toxins and Their Impact
07:07 Male Infertility Factors
08:01 Top Causes of Infertility in Women
13:22 Understanding PCOS and Its Impact
18:12 Initial Tests and Treatment Options for Infertility
19:15 IVF Procedures and Success Rates
30:15 High-Risk Pregnancy and IVF
30:44 Cost of IVF in India
31:57 Is IVF Only for the Rich?
33:14 Preventing Sample Mix-Ups in IVF
35:22 Success Rates of IVF
36:50 Emotional Challenges in IVF
37:46 Heartbreaking IVF Stories
40:05 Addressing the Stigma Around IVF
43:45 Secondary Infertility
45:17 Emotional Toll of IVF on Women
49:29 Understanding Egg Freezing
54:10 Empowering Women Through Egg Freezing
59:07 Conclusion
About the guest:
About Dr. Hinduja: Dr. Ritu Hinduja is an internationally trained IVF specialist and the Clinical Director at Cloud Nine Fertility, Mumbai. With over 15 years of experience in reproductive medicine, she brings together advanced clinical expertise, surgical precision, and deep compassion to guide individuals and couples on their path to parenthood. Instagram:https://www.instagram.com/drrituhinduja
What if your pain, relationships, and destiny were all connected to your past life? In this deep and soul-stirring conversation, Zahra and Richa Jindal decode the real meaning of karma, beyond fear and punishment. From the Bhagwat Geeta’s wisdom to the laws of vibration, this episode explores how every action, emotion, and intention we carry shapes our present life through unseen karmic loops and ancestral patterns.
They discuss good deeds, bad deeds, karmic traps, and how soul healing, forgiveness, and awareness can break the cycle of pain, trauma, and stress. This podcast also touches on instant karma, destiny, the universe, spirituality, and the soul’s eternal journey across past lives, through the lens of spiritual masters like Shri Krishna, Sadhguru, and Gurudev Sri Sri Ravi Shankar.If you love exploring spiritual wisdom, mental health, and healing energy, don’t forget to like, share, and subscribe for more soulful conversations on life, karma, and peace.
About the guest
Today’s guest is Richa Jindal, an Energy Architect, who helps people understand their karmic patterns, soul journeys, and past-life connections. Through her platform she guides others to heal from ancestral trauma and align with their spiritual destiny.
Dr. RICHA JINDAL l @ENERGY ALCHEMIST (@coachrichajindal) • Instagram photos and videos
About the show
Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives. So, sit back with your favorite drink or snack and enjoy the show. Don’t forget to like, share & subscribe!
Chapters:
00:00 - Introduction & What is Karma?
01:06 - Instant Karma & Learning from Actions
03:04 - Personal Experiences & Spiritual Insights
06:09 - Karma in Different Religions08:20 - The Karmic Loop: Breaking Patterns
11:00 - Lessons, Choices, and Growth
14:00 - Family Karma & Lineage
18:00 - Past Life Connections & Healing
22:00 - Relationships, Soulmates, and Marriage
27:00 - Forgiveness, Awareness, and Moving Forward
32:00 - Living in the Present Moment
35:00 - Final Thoughts & Gratitude
If you enjoyed this episode, don’t forget to like, share, and subscribe for more thought-provoking conversations!Karma #Spirituality #Podcast #SelfGrowth #Relationships #Family #Soulmates #Awareness
Join us for an inspiring conversation with renowned choreographer Sandip Soparrkar, the first single man in India to become a parent through adoption. In this heartfelt episode, Sandip shares his personal journey, the challenges and triumphs of adopting as a single parent, and sheds light on the Indian adoption system.
Discover:
Whether you’re considering adoption, interested in social issues, or simply love inspiring stories, this episode is for you. Don’t forget to like, share, and subscribe for more powerful conversations!
Chapters:
00:00 – Introduction
01:38 – Sandip's Background
03:10 – Adoption Journey
07:38 – The Indian Adoption System
10:59 – The Adoption Process Step-by-Step
30:49 – Adopting Children with Special Needs
40:49 – Societal Perceptions
45:15 – Legal and Social Barriers
49:07 – Final Thoughts
Watch now and join the conversation in the comments below!
Adoption #Podcast #SandipSoparrkar #Inspiration #Parenting #India
Join us as luxury wedding planner Devanshee Patel unravels what truly defines a big fat Indian wedding, from personalized guest experiences and destination wedding planning in India to working with celebrity artists, managing sky-high budgets, and redefining what “luxury” really means in modern wedding culture.
Step into the world of luxury weddings where opulence meets storytelling! From royal Rajasthan palaces to dreamy beach weddings in Goa, this episode dives into the grandeur, creativity, and behind-the-scenes magic of planning some of the most expensive weddings in India.
If you love conversations on wedding planning, bridal fashion, and the glamorous world of celebrity weddings, hit like, share, and subscribe for more such episodes!
#ZahraJaniShow #BeingZahraJani #ZahraJani #LuxuryWedding #IndianWedding #CelebrityWeddings #DestinationWedding #BigFatIndianWedding #WeddingPlanner #BridalOutfit #WeddingPhotographers #WeddingCost #RoyalWedding About the guest
Today’s guest is Devanshi Patel, a luxury wedding planner and founder of Shreem Events. She’s the creative force behind some of India’s most iconic luxury weddings, known for curating unforgettable destination weddings, managing celebrity weddings, and redefining the art of wedding planning
https://www.instagram.com/shreem_events?igsh=MXhwcHkzMXhkb2theA==
https://www.instagram.com/devanshi031?igsh=MXNreG9lemVrMGQzcA==
Chapters
00:00 - Introduction
01:19 - The Indian Wedding Market
02:30 - Biggest Budgets & Wildest Requests
03:16 - 15-Day Wedding
05:00 - Insane Pre-Wedding Parties
07:20 - The Impact of Social Media
09:00 - The 5,000 Crore Ambani Wedding
11:05 - What Defines a Luxury Wedding?
13:00 - Personalization & Guest Experience
15:00 - Budget Allocation
17:00 - Unique Wedding Experiences
19:00 - Celebrity Performers
22:00 - Planning for Celebrity Clients
24:30 - Feel Like a 2 Crore Wedding?
26:00 - Family Dynamics & Emotions
29:00 - Who Really Calls the Shots?
31:00 - Wedding Planners as Therapists
33:00 - Creative Freedom with HNIs
35:00 - City vs. Destination Weddings
37:00 - Favorite Wedding Destinations
40:00 - Pinterest, Mood Boards & Unrealistic Expectations
42:00 – Who Loves Lavish Weddings?
44:00 - What to Compromise On
47:00 - Final Thoughts
Is lasting longer in bed really about performance - or about intimacy, trust, and creating a safe space? Let’s talk sex education without the taboos.
In this episode, we discuss performance anxiety, sex positions, communication in the bedroom, and the real science behind pleasure and intimacy. We also explore how emotional connection changes sexual performance, and why dropping ego is key for a healthy relationship.
For more such raw and relatable conversations on intimacy and relationships, make sure to like, share, and subscribe.
About the guest
Today’s guest is Shruti Lakhotia, an intimacy and self-love empowerment life coach who openly talks about sex education, relationships, and sexual intimacy. She works with couples and individuals on communication, performance anxiety, and creating healthy intimacy beyond just sex.
https://www.instagram.com/shrutiintimacycoach?igsh=bTI5b293NTNkc2li
#ZahraJaniShow #BeingZahraJani #ZahraJani #intimacy #relationshiptalk #education #coupleadvice #pleasure #healthyintimacy #intimacycoach #sexedtalk #connection
About the show: Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives. So, sit back with your favorite drink or snack and enjoy the show.
Chapters:
00:00 Welcome
01:32 Men vs. Women: Understanding Good Sex
02:33 Most Googled Sex Questions
03:00 Create a Safe Space for Sex
04:47 Premature Ejaculation
06:42 What’s a Healthy Sexual Frequency?
12:52 Sexual Disorders
16:07 Performance Anxiety + Body Image
21:29 Porn: How It Affects
24:43 Personal Experiences
27:21 Life Coaching & Intimacy
28:12 The Orgasm Gap
29:39 Understanding Female Desire
31:52 Virginity vs. Body Count
33:10 Masturbation: Healthy?
35:55 Erectile Dysfunction
37:46 Sex & Arranged Marriage
38:53 Rekindling the Spark
47:34 Sexual Safety
49:19 Advice for Young Adults
Don’t forget to like, share & subscribe! New Episodes - Every Thursday at 7 PM 📩
For business inquiries: zahrabmnb@gmail.com
Connect with Zahra on your favourite social and podcast platform:
Podcast Page: https://www.instagram.com/zahrajanishow/
YouTube: https://www.youtube.com/@zahrajanishow
Facebook: https://www.facebook.com/beingzahrajani
LinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/
Twitter: https://x.com/zahrajanishow
Spotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAq
Apple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
Ever wondered about the real hygiene standards in Indianrestaurants and street food? This episode of Zahra Jani Show exposes shocking food safety secrets with Chef Smit Sagar.
Discover the truth about food adulteration, fake paneer, unwashed produce, kitchen staff cleanliness, andcommon loopholes in India’s restaurant industry.
Chef Smit Sagar shares insider stories and practical foodsafety tips every Indian diner needs to know. Stay informed, protect your health, and learn how to spot dangerous restaurant practices!
If you value honest food industry insights, LIKE, COMMENT,and SUBSCRIBE for more interviews and exposés every Thursday at 7 PM.
#IndianFoodSafety #RestaurantHygiene #ZahraJaniShow#StreetFood #FoodScandal #KitchenSecrets #FoodAdulterationIndia #ChefLifeIndia#UnsafeStreetFood #WhatChefsDontTellYou
Welcome to a no-nonsense guide to skincare! In this episode, Zahra Jani sits down with Niloni Shah to decode the truth behind product labels, marketing buzzwords, and why Indian consumers are often misled by terms like “chemical-free” and “toxin-free.”
From uncovering ingredient loopholes to decoding SPF numbers and revealing the truth about trending skincare products, this conversation empowers you to shop smarter and take control of your skincare journey.
If you enjoy content that breaks myths and brings clarity, don’t forget to like, share, and subscribe for more insightful conversations!
Chapters
00:00 – Intro
01:25 – Natural vs Chemical-Free Claims
03:51 – Biggest Skincare Mistake
05:08 – How to Know Your Skin Type
07:09 – Skincare Labels Explained
11:00 – 3 Things to Check on Every Product
12:09 – Skincare Scam
13:23 – What is Clean Beauty?
14:13 – Best Ingredients for Acne
16:55 – Salicylic Acid Explained
18:44 – Ingredients for Pigmentation
20:28 – Sunscreen Labels Decoded
23:26 – Active Ingredients in Skincare
28:15 – Derma Tested vs Derma Recommended
29:26 – Alcohols and Parabens
31:41 – Fragrance: Good or Bad?
33:44 – Harmful Skincare Trends
36:14 – Indian vs Korean Skincare Laws
37:57 – Why Launch The Pink Foundry?
41:29 – Words to Ban in Skincare Marketing
42:23 – Skincare Insights No One Talks About
43:37 – Thanks for watching!
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#ZahraJaniShow #BeingZahraJani #ZahraJani #skincare #beauty #skincaretips #skincareroutine#healthyskin #naturalskincare #skincareindia #indianskincare #glowingskin #sunscreen
About the guest
Today’s guest is Niloni Shah, Founder of skincare brandThe Pink Foundry. She’s on a mission to decode skincare myths, bring transparency to labels, and create science-backed formulas designed especially for Indian skin.
https://www.instagram.com/thepinkfoundry?igsh=NnoyZ2ZjdnpwZGhj
https://www.instagram.com/notesbyniloni?igsh=dWcwaHV2YmhwaWNl
Welcome to a crash course in money mastery! In this episode, financial expert Valmiki Khatri shares the Crorepati Mindset, breaking down complex financial concepts into simple, relatable lessons that anyone can follow. From building a strong foundation in financial literacy to exploring stocks, SIPs, FDs, and mutual funds, this conversation is packed with insights every Indian investor should know.
Discover practical tips on budgeting, investments, smart money habits, and long-term wealth planning, including the Crorepati Formula and strategies that help your money grow steadily. If you enjoy conversations that make finance feel simple and empowering, hit like,share this episode, and subscribe for more inspiring content every week!
About the Guest Meet Valmiki Khatri, a trusted personal finance expert and partner at Krushna Finserv LLP. With years of experience helping people simplify money, he’s here to decode stocks, SIPs, and smart investing strategies for Indian audiences.
Get ready for practical insights that build confidence and real wealth.
Instagram: https://www.instagram.com/valmiki.khatri?igsh=MXZxeXU0Y3c1a2h1eQ==https://www.instagram.com/krushnafinserv?igsh=MWY0andndXhlcHBmMw==
Chapters
00:00 - Introduction
03:00 - Money Mindset 20s
07:25 - 50-30-20 Rule
09:20 - Beginner InvestmentChecklist
10:39 - Best 20s Investments
12:05 - FD vs Mutual Funds
13:59 - Start Investing Guide
17:18 - Low-Risk Options
18:15 - Credit Smart or Risky
21:02 - Handling EMIs
21:52 - Cash vs UPI Spending
23:33 - Budgeting Apps
25:06 - Marriage Finance Planning
26:40 - SIP Explained
28:49 - Education Savings Plan
30:53 - Emergency Fund &Insurance
33:45 - Advisor vs Self-Planning
35:34 - Gold vs Stocks
40:06 - Buying House or Car
44:55 - Debt vs Investing
48:14 - Saving Cash vs Investing
50:09 - Habit to Save Lakhs
52:38 - Conclusion
#ZahraJaniShow #BeingZahraJani #ZahraJani#crorepati #mindset #investingforbeginners #investing #sip #sipinvestment#mutualfunds #stockmarket #stocks #wealthbuilding #moneygrowth #smartinvesting#financialfreedom #financialliteracy
Welcome to an eye-opening conversation on mental health, anxiety, and mindfulness in the age of social media. Today’s guest, Shruti Seth—actor, presenter, mom, traveler, and mental wellbeing coach—shares her journey of shifting from entertainment to emotional wellness.
In this episode, we talk about social media stress, anxiety symptoms, modern parenting pressure, and the importance of mindset and self-awareness. Shruti also highlights how practicing mindfulness can help you reduce stress, balance your mental health, and take back control of your happiness.
If you enjoy such honest and relatable conversations on mental well-being and social media, don’t forget to like, share, and subscribe for more inspiring episodes!
Meet Shruti Seth - actor, presenter, mom, traveler, and now a certified mental wellbeing coach. From Shararat to Fanaa, she has entertained audiences for years, and today she shares her journey beyond the screen. In our conversation, Shruti talks about coping with social media stress, building self-awareness, and finding balance in a fast-paced world.
Instagram: https://www.instagram.com/shru2kill?i...
About the show: Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives.
So, sit back with your favorite drink or snack and enjoy the show. Don’t forget to like, share & subscribe!
New Episodes - Every Thursday at 7 PM
📩 For business inquiries: zahrabmnb@gmail.com
Connect with Zahra on your favourite social and podcast platform:
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives.
So, sit back with your favorite drink or snack and enjoy the show. Don’t forget to like, share & subscribe!
New Episodes - Every Thursday at 7 PM
📩 For business inquiries: zahrabmnb@gmail.com
Parenting Secrets for the First 7 Years
Unlock the secrets of brain development in kids aged 0–7! In this episode, Zahra Jani chats with Munira Dattani, co-founder of Tickle Right and an expert in early childhood education. Discover how to nurture your child’s emotional intelligence (EQ) and intellectual growth with practical tips, fun activities, and holistic learning strategies.
From age-wise developmental activities to brain-boosting games, this conversation is packed with insights for parents who want to give their kids the best start in life. Perfect for parents, caregivers, and educators!
Some things to look out for:
Learn why early years matter most
Get practical hacks for smarter learning
Avoid common mistakes like overstimulation & comparison
If you want your child to thrive in the 21st century, this is a must-watch!
About Munira Dattani:
Munira Saheb Dattani is the Co-Founder and Chief Learning Officer at Tickle Right Eduventures, based in Mumbai. An inspiring early-childhood educator, she’s on a mission to spark curiosity and creativity in little learners through play-based, right-brain-focused teaching methods.
Instagram:
https://www.instagram.com/munirasaheb_dattani/
Chapters:
00:00 Why Early Brain Development Matters
00:28 The Power of Learning in the First 7 Years
02:41 Holistic Growth: Mind + Emotions
03:26 Boosting Your Child’s Emotional Intelligence
07:04 Smart Learning Hacks for Kids
10:14 Age-Wise Brain-Boosting Activities
14:35 Fun Experiments Kids Will Love
18:30 Parent-Child Bond: Why It’s Key
21:00 Parenting: Joys & Real Struggles
21:44 Brain Science Made Simple for Busy Parents
22:17 Quality Time > Quantity Time
22:36 Music, Play & Brain Power
24:04 Dangers of Overstimulation & Comparison
29:10 Structured vs. Free Play – What Works?
32:24 Beyond 7: How the Brain Keeps Growing
34:03 Talk, Listen, Grow: Building Emotional Strength
36:05 Raising Future-Ready Kids
40:17 Final Thoughts
#BrainDevelopment, #EarlyChildhoodEducation, #ParentingTips, #ChildDevelopment, #EmotionalIntelligence, #KidsLearning, #HolisticEducation, #ParentingHacks, #EarlyLearning, #PositiveParenting
What exactly is Occupational Therapy (OT), and why should parentsof neurotypical kids care? In this episode, Zahra sits down with Anisha Goel,founder of Power Learning Centre, to bust myths about OT and explain why it’snot just for children with special needs.
We cover picky eating, attention issues, aggression, and everydaychallenges parents face—and how simple OT strategies can make a big differencein a child’s focus, confidence, and emotional regulation. If you’ve everwondered why your child struggles with routines, focus, or meltdowns, thisconversation is a must-watch.
About Anisha Goel: Anisha Pestonji Goel is the founder of PowerLearning Centre, a pioneering platform dedicated to helping children buildessential life skills through occupational therapy and evidence-baseddevelopmental strategies. With over a decade of experience, Anisha specializesin creating individualized programs that enhance focus, emotional regulation,sensory integration, and overall cognitive development. Passionate aboutempowering parents with practical tools, she has worked with thousands offamilies to make child development accessible and stress-free.
Instagram: https://www.instagram.com/thepowerlearningcentre/
Chapters
00:00 Intro – Why OT Matters for All Kids
01:06 What is Occupational Therapy?
03:33 Red Flags Parents Miss
04:41 Fixing Focus & Attention
08:41 The Picky Eating Puzzle
11:02 Aggression & Sensory Challenges
12:31 Inside an OT Session
16:21 Why Early Intervention Helps
21:31 Breaking the Stigma Around OT
27:28 Key Takeaways
Shocking Truth about Kids who Eat & Watch
In this episode, we discuss the effects of screen time during mealtime on children. Led by a trauma-informed parenting coach Rahela Tayyabi, the conversation with Zahra Jani covers how constant screen exposure and distractions can lead to food dependency, affect a child’s development, and disrupt natural hunger cues.
We explore practical steps parents can take to make mealtime screen-free and emphasize the importance of establishing a positive relationship with food. The discussion is packed with valuable insights for parents striving to create healthier eating habits for their children.
About Rahela Tayyebi
Today’s guest is Rahela Tayyebi, a trauma-informed parenting coach who helps parents turn everyday parenting struggles into strong emotional connections. In this episode, she breaks down the emotional and developmental effects of screen-based feeding habits in toddlers, and makes us reflect deeply on the devil’s warning of mobile addiction for kids.
She helps us understand not just the “what” but the “why” behind our children’s growing screen dependency, and how we can shift toward mindful, connected mealtimes.
https://www.instagram.com/imperfectbusymom?igsh=cmZyNnd2N3NleTIw
Chapters
00:00 Introduction
01:48 Personal Journey and Struggles
05:37 The Impact of Screens
10:12 Breaking the Dependency Cycle
14:17 Trusting Your Child’s Hunger Cues
18:36 The Broader Implications
23:06 Understanding Food Dependency
23:27 Identifying Problematic Habits
24:40 Establishing Mealtime Policies
26:53 Managing Withdrawal Symptoms
27:10 Strategies for Reducing Screen Time
31:20 Screen Time and Joint Families
39:39 Modelling Behaviour
42:15 Introducing New Foods
44:21 Final Thoughts
#beingmomandbeyondpodcast
#screentime
#screenaddiction
#mindfuleating
#kidsscreentime
#parentindpodcast
#overeating
#parentingtips
#momlife
#motherhood
#healthyscreenhabits
#kidsandscreens