Rock talks to Michol Dalcourt (CEO & Founder of the Institute of Motion) and Andrew Mitchell (S&C Coach for the Tampa Rays) about creating frameworks for human performance. Give a listen and click the subscribe button.

TIME STAMPS

3:30 Creating a health & wellness framework

8:45 Deciphering a biological, co-dependent domain

11:00 exploring the different quadrants

14:00 The value of framework

23:00 Not going for complexity first

27:30 Acute variables and the art of program design

32:00 Site-specific adaptations

37:00 Facets of health & human performance

40:00 Business inertia vs. planned obsolescence

47:00 Exposing biases and unexplored territory

GET TO KNOW MICHOL & ANDREW

MICHOLS' INSTA: https://www.instagram.com/micholdalcourt/

LINKEDIN: https://www.linkedin.com/in/micholdalcourt/

INSTITUTE OF MOTION: https://instituteofmotion.com/

ANDREW'S INSTA: https://www.instagram.com/strengthcoachmitchell/

LINKEDIN: https://www.linkedin.com/in/andrewmitchellstrength/

TAMPA RAYS: https://www.mlb.com/rays

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter