Rocky Snyder sits down with Derek Landry, Return to Performance Specialist for the Chicago Fire FC.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:30 Derek Landry’s road from US Mens National Team to Chicago Fire FC
12:00 Being the connector within the RTP pathway
14:45 The challenges of RTP
19:00 Training linear vs multi-directional movement skills
22:30 Loading patterns in novel ways
25:00 A shock to foreign players
30:00 Blending objective and subjective markers
34:30 The spectrum of Return to Performance
43:00 What excites Derek Landry
48:00 Blood flow restriction training
51:45 Pre-season training
GET TO KNOW DEREK LANDRY
LINKEDIN: https://www.linkedin.com/in/derekmlandry/
INSTA: https://www.instagram.com/dereklandry16/
CHICAGO FIRE FC: https://www.chicagofirefc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Lee Solomon, former Chief Meteorologist on the Central Coast.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
5:00 Lee Solomon’s career path
10:30 Common misconceptions with weather and sports
14:30 Microclimates effect on sports
18:45 Heat exhaustion and the heat index
24:30 Winter Olympics and artificial snow
29:00 Ocean sports, Big Wave surfing and the climate
34:00 Competitive advantage with knowing the weather
41:30 Wind chill factor
45:30 Advancements in forecasting
48:00 AI infused prediction models
53:00 Keep an eye on Lee
GET TO KNOW LEE SOLOMON
LINKEDIN: https://www.linkedin.com/in/lee-solomon-chief-meterologist/
INSTA: https://www.instagram.com/weatherguy777/
FACEBOOK: https://www.facebook.com/lee.solomon.12
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Javier Miller-Estrada of Ignite Performance.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:30 Javier Miller-Estrada’s career path
6:00 Javier’s presentation at the NSCA AZ State Clinic
8:00 Pitfalls of the strength coach
12:00 Adopting different philosophies
15:00 Creating individualized programs for teams
18:00 Does linear strength/speed development really carry over?
24:00 Essential elements of athletic movement
28:00 The warm-up is a great place to start
31:00 Lifting is repetitive stress
33:30 The results of this kind of training
36:30 The importance of fun
40:30 Other sports of desire
42:00 Learning about a sport
45:00 Javier’s podcast and how to follow
GET TO KNOW JAVIER MILLER-ESTRADA
LINKEDIN: https://www.linkedin.com/in/javier-miller-estrada-cscs-csas-1536697b/
INSTA: https://www.instagram.com/thecoachjav/
IGNITE PERFORMANCE: https://www.igniteperformance.net/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Kyle Porter, Colorado Rapids' Director of Player Performance.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
4:00 The lives of Kyle Porter
7:00 Leaving the family business
10:00 Starting a gym and a valuable lesson
14:30 Utilizing a financial background with the Rapids
20:00 Top 3 buckets for injury mitigation
26:30 SAID principle dilemma
34:30 Low level plyometrics
36:00 Contrast training
38:30 Key elements to reducing hamstring injuries
45:45 Staff expansion
GET TO KNOW KYLE PORTER
LINKEDIN: https://www.linkedin.com/in/kyle-porter-400425267/
INSTA: https://www.instagram.com/kyleporter_performance/
COLORADO RAPIDS: https://www.coloradorapids.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Dr. Emily Splichal, Founder of the Barefoot Training Academy and Naboso products.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
GET TO KNOW DR. EMILY SPLICHAL
LINKED IN: https://www.linkedin.com/in/dremily/
INSTA: https://www.instagram.com/dremilydpm/
BAREFOOT TRAINING ACADEMY: https://www.ebfaglobal.com/barefoot-training-specialist/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Katie Guillory, Director of Performance for the LSU Women's gymnastics team and beach volleyball.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:45 Katie’s summer story
7:00 Losing a leg
12:30 Right back to work
14:30 Endless support from LSU
21:00 How the body is adapting
25:00 How to train with a prosthetic
29:00 Dealing with nerve damage
32:00 Rebuilding routines and systems
36:30 Steel Guil & hunting
39:00 LSU women’s gymnastics
42:00 Slower longer
45:30 Balancing posture alignment
49:30 Beach volleyball training
GET TO KNOW KATIE GUILLORY
LSU: https://lsusports.net/sports/gm/
INSTA: https://www.instagram.com/steel_guil/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Sam Black, CSCS, Director of Performance for the University of Tennessee Women's soccer team.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:00 Getting ready for the playoffs
5:00 Sam Black’s career path
11:30 Periodization as a larger concept
14:00 Manipulating variables
17:15 Fortifying the posterior chain
23:00 Activation drills on the pitch
28:00 Cultural differences with men’s and women’s soccer
34:30 Training & conditioning during the playoffs
40:00 Top performers & substitution rules
45:30 Positional training considerations
48:30 Goalkeepers conditioning
GET TO KNOW SAM BLACK
LINKEDIN: https://www.linkedin.com/in/sam-black-b12782152/
INSTA: https://www.instagram.com/sbtraining/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Ethan Solger, Head Athletic Trainer for the Carolina Core FC.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
4:45 MLS system quickly explained
9:30 World Cup influences
11:00 Ethan Solger’s career path
15:00 Nebraska football
18:45 From football to soccer
20:30 Picking up tools along the way
24:30 Playing around with thermography
39:00 The buy-in
42:00 More on a wholistic level
45:00 Assess and reassess
53:00 Following Ethan Solger
GET TO KNOW ETHAN SOLGER
LINKEDIN: https://www.linkedin.com/in/ethan-solger-m-ed-lat-atc-cidn-mdnc-66a03670/
INSTA: https://www.instagram.com/esolger1/
CAROLINA CORE FC: https://www.mlsnextpro.com/carolinacorefc/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Pam Baker, CEO and founder of the Women's Coaching Alliance, about getting women leadership in sports.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:3:00 Women’s Coaching Alliance
6:00 Experiential Leadership Program
9:00 Origin of the idea
11:00 Great coaching is great leadership
13:30 Dealing with difficult individuals
16:30 Finding the right candidates
19:30 Mentors roles
22:30 Expanding into other regions
30:00 WCA sports covered
31:30 Supporters of the Women’s Coaching Alliance
33:00 Capitalizing on the 2026 Olympics
36:00 Growing pains of the WCA
39:00 Raising funds for more coaches
42:00 Upcoming events
GET TO KNOW PAM BAKER
LINKEDIN: https://www.linkedin.com/in/pambakerwomenscoachingalliance/
INSTA: https://www.instagram.com/womenscoachingalliance/
WOMEN'S COACHING ALLIANCE: https://www.womenscoachingalliance.org/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with former NY Giant, Reggie Stephen about life after the NFL and the Reggie Stephens Foundation.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:30 Reggie Stephens back story
6:30 Getting with the NY Giants
9:30 Three Super Bowl players from Santa Cruz
14:00 Life after the NFL
18:30 Exploring the bottom
21:00 Using experience to help others
28:00 Reggie Stephens Foundation
39:00 Coaching Soquel HS football with Dwight Lowery
45:00 Supporting RSF
47:45 Reggie’s musical world
52:00 Sunday sessions
GET TO KNOW REGGIE STEPHENS
LINKEDIN: https://www.linkedin.com/in/reggie-stephens-m-s-78625914/
INSTA: https://www.instagram.com/reggiestephensfoundation/
REGGIE STEPHENS FOUNDATION: https://reggiestephens.org/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Mat Herold, PhD, Sports Scientist for the San Jose Earthquakes.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:30 Mat’s career path to the Quakes
6:00 Germany and his PhD.
9:45 Bringing concepts back to the states
11:30 Using Sports Science tactically
13:00 Creating space
16:15 Murmuration in soccer
19:00 Skills corner
20:30 What intrigues Mat
24:30 Merging objective and subjective data
28:00 GPS vests
31:30 Determine proper load management
34:00 Parameters and live tracking for RTP
37:00 Injury prediction models
40:00 Wellness metrics
44:30 Integration of Sports Science and medical team
47:00 World Cup 2026
49:00 Role during the off season
GET TO KNOW MAT HEROLD
LINKEDIN: https://www.linkedin.com/in/mat-herold-ba206119/
INSTA: https://www.instagram.com/heroperformance_/
QUAKES: https://www.sjearthquakes.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Jay Patel, PhD, Director of Performance Science for the University of South Carolina.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
4:00 Jay Patel’s career path
6:30 Exploring the mind of an athlete
9:30 Upper body and gait mechanics
14:30 Faculty support
16:45 Applying knowledge to non-contact injuries
21:45 More about Performance Science
23:00 Too much technology?
26:00 Looking through a wide angle and microscope
31:15 Current research projects with Whole Body Vibration
42:30 Jay’s affinity to team sports
45:30 Breathing and posture
49:00 Apnea training
55:00 Assessing movement
GET TO KNOW JAY PATEL
LINKEDIN: https://www.linkedin.com/in/jay-patel-a4ab127a/
UNIVERSITY OF SOUTH CAROLINA: https://gamecocksonline.com/staff/dr-jay-patel/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Steve Myrland, performance expert formerly with the University of Wisconsin and the San Jose Sharks..
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:00 Vern Gambetta’s influence
6:00 Connecting S&C to athletic qualities
11:00 Steve Myrland’s roots
17:30 Working with the San Jose Sharks
21:00 Reconnecting to Vern Gambetta and the White Sox
24:45 Track & Field creates better athletes
28:00 Kinesiology is a dead science
34:00 How other sports relate to track & field
38:30 Human movement is magic
42:00 How a chain really functions
46:00 Follow the breadcrumbs
53:00 It’s always about difference
55:00 adapted vs. adaptable
58:00 Injuries are neural insults
GET TO KNOW STEVE MYRLAND
ABOUT: https://place.education.wisc.edu/blog/people/myrland-steve/
ARTICLES: https://www.hmmrmedia.com/author/myrland/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to the Mental Skills Coach for the Sacramento Kings. Graham Betchart Hold on to your hats as Graham Betchart blows your minds with some seriously powerful content. Click subscribe now.REGISTER FOR THE WEDGE WORKSHOP: https://clients.mindbodyonline.com/AS...TIME STAMPS1:00 When Graham began utilizing Mental Skills5:00 Recent accomplishments and mind blowing events9:00 Spiritual principles16:30 Addressing self criticism22:00 Acceptance is power and energy25:30 What is real and what is not30:00 Guiding young NBA players to stay right sized33:00 Coaching individuals vs teams38:00 Speaking your truth41:00 Walk to win with lethal patience45:00 Daily affirmations and calm focus50:00 Acceptance and authenticity53:00 Toughness and vulnerabilityGET TO KNOW GRAHAM BETCHARTLINKEDIN: / grahambetchart GRAHAM'S MUSIC: / graham-the-guide SACRAMENTO KINGS: https://www.nba.com/kingsGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at / rocky_snyder FACEBOOK: / rocky.snyder.77 LINKEDIN: / rocky-snyder-cscs-cafs-nsca-cpt-a77a091 TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: / rockysfitnesssc FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with James and Christian LaValle of Metabolic Elite, a cutting-edge supplement company that is leading the way in peak nutrition, recovery, and performance.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:30 Who are the LaValles?
6:00 James extensive background
10:30 Metabolic Elite
14:00 Heat up, slow down
19:00 The Arctic Challenge
21:00 Specificity of purposes
24:30 The immediate effects of Synapsin
28:00 Neural inflammation
30:00 Biomechanics meets biochemistry
32:00 Gut health
34:00 Living on the fringe for 30 years
36:30 Neuro-endocrine-immune relationship
39:00 Metabolic Elite’s library
43:00 Avoiding pill fatigue
48:00 Advisory board members
51:00 IOC approved
GET TO KNOW JAMES & CHRISTIAN LAVALLE
JIM'S INSTA: https://www.instagram.com/therealjimlavalle/
CHRISTIAN'S INSTA: https://www.instagram.com/christianlavalle5/
JIM'S LINKEDIN: https://www.linkedin.com/in/james-lavalle-1a6b8858/
CHRISTIANS' LINKEDIN: https://www.linkedin.com/in/christian-lavalle-026843293/
METABOLIC ELITE: https://www.metabolicelite.co/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Bobby Aldridge, performance consultant to professional athletes. Schexnayder. In this episode of The Zelos Podcast, Bobby talks about his recent Perform Better Summit presentation, his insights on mobility and athletic performance, and the importance of measuring outcomes.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
2:30 Bobby becomes a Perform Better presenter
4:00 C.O.R.E.
6:00 Creating balance without taking away skill
12:00 Bringing the feet into the picture
15:00 Connecting the entire chain
17:30 Pain signals get your attention
22:00 The importance of tactical sensation
25:00 Constantly learning
27:15 KinetikIQ
30:00 The Egoscue Method
33:30 Being competitive
36:00 Bobby’s new book
39:30 Move with freedom first
GET TO KNOW BOBBY ALDRIDGE
INSTA: https://www.instagram.com/bammetrics/
LINKEDIN: https://www.linkedin.com/in/bobbyaldridge/
BOBBY'S WEBSITE: https://bam-metrics.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
We go back in the Zelos archives to June 2022. Rocky Snyder sits down with Boo Schexnayder, legendary LSU Track & Field/Cross-Country Coach and soon to be inducted into the LSU Hall of Fame . In this episode of The Zelos Podcast, Boo talks about his past, his insights, and the passion of coaching.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
1:00 Boo’s origin story3:30 Boo’s tools and mentors6:30 Big lightbulb moments in Boo’s career10:30 Improving observational skills when it comes to watching a body move14:00 Looking at speed & power18:00 General vs Individualized programs26:15 USA professional track & field29:15 Single Sport Syndrome33:00 The importance of finding the underlying cause of non-contact injuries40:30 Coaching field athletes45:00 Perform Better Summit in Providence
GET TO KNOW BOO SCHEXNAYDER
SAC WEBSITE: https://www.sacspeed.com/wp/
INSTA: @booschexnayder
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Melody Schoenfeld, NSCA Personal Trainer of the Year and then some. In this episode of The Zelos Podcast, Melody talks about her pursuit of strength and clean eating while keeping elite athletes performing at their best.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
2:00 Melody & Mas wrestling in Mongolia
9:00 Arm Lifting
10:15 Pleasure NOT Meeting You
17:00 Vegan in Mongolia
21:15 Diet Lies and Weight Loss Truths
28:30 Strength Training for All Body Types
33:00 More than one way to lift
37:00 Unique clients over the years
39:00 Working with autistic clients
40:30 Living after the LA fires
43:00 Presenting in New Zealand
GET TO KNOW MELODY SCHOENFELD
LINKEDIN: https://www.linkedin.com/in/flawlessfitness/
INSTA: https://www.instagram.com/5ftoffury1/
FLAWLESS FITNESS: https://flawlessfitness.com/
MELODY'S MUSIC: https://open.spotify.com/artist/1pkCwap510wDU69R9wQsYR
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Haley Leo, DPT - Gotham FC's physcial therapist. In this episode of The Zelos Podcast, Haley talks about concussions, ACL tears, and her role with the NWSL's NYC team and the work that goes into keeping elite athletes performing at their best.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
2:30 Haley Leo’s career path
4:30 Back to her roots
6:00 Time in the Bay Area
7:30 US Ski & Snowboard & Premier Lacrosse League
12:00 On to Gotham FC
15:15 Post-concussion assessments
19:00 Looking at the vestibular system
21:30 Visual assessments
25:00 Optokinetic training and other cool apps and sites
27:00 Assessing nervous system
30:00 Long term effects of concussions
32:00 Haley’s favorite injury
36:15 Rehabbing the ACL & the thought process
43:30 Gotham FC
GET TO KNOW HALEY LEO
LINKEDIN: https://www.linkedin.com/in/haley-leo-pt-dpt-scs-745229160/
INSTA: https://www.instagram.com/hleo26/
GOTHAM FC: https://www.gothamfc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with AJ Patrick, Special Assistant for Performance & Acquisition for the Pittsburgh Pirates. In this episode of The Zelos Podcast, A.J. talks about his role with the Pirates and the work that goes into keeping elite athletes performing at their best.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
2:00 AJ Patrick’s career path
5:30 Transitioning from generic physical therapy to pro team setting
8:00 Movement analysis
10:30 Military experience comes in handy
15:00 Progressing through the Pirates organization
19:00 Filling in the missing puzzle pieces
23:00 The pie chart with all of the stakeholders
28:00 Understanding the impact of every exercise
32:00 Pursuing continuing education
35:45 Performance and acquisitions
39:30 Body projections
42:30 AJ’s favorite injury
45:00 Where does the shoulder begin and end?
46:00 It all boils down to purpose
GET TO KNOW AJ PATRICK
LINKEDIN: https://www.linkedin.com/in/a-j-patrick-a0b5a141/
PITTSBURGH PIRATES: https://www.mlb.com/pirates
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter