In this episode of the Zen Gem podcast, host Carolina reflects on her journey as a solo podcaster, sharing insights on self-care, personal growth, and the power of embracing change. She highlights the importance of somatic healing and compassion, encouraging listeners to remain open to new experiences and cultivate a mindset of abundance and positivity.
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In this episode of the Zen Gem podcast, host Carolina reflects on her journey as a solo podcaster, sharing insights on self-care, personal growth, and the power of embracing change. She highlights the importance of somatic healing and compassion, encouraging listeners to remain open to new experiences and cultivate a mindset of abundance and positivity.
Ep. 35 - Unlocking Flow: Movement, Mindfulness, and Mental Health with Crystal Smith
Zen Gem
54 minutes
3 months ago
Ep. 35 - Unlocking Flow: Movement, Mindfulness, and Mental Health with Crystal Smith
In this episode of the Zen Gem Podcast with Carolina P, licensed mental health professional and aerial arts enthusiast Crystal Smith joins the conversation to explore the transformative power of flow. Crystal shares her journey of turning pain into purpose, the role of aerial arts in her healing, and how mindfulness practices can elevate everyday life. Together, they discuss the importance of non-resistance, community, and embracing self-expression as tools for growth and wellbeing. This inspiring dialogue invites listeners to reconnect with their authentic selves, cultivate presence, and find joy in both movement and stillness.
Zen Gem
In this episode of the Zen Gem podcast, host Carolina reflects on her journey as a solo podcaster, sharing insights on self-care, personal growth, and the power of embracing change. She highlights the importance of somatic healing and compassion, encouraging listeners to remain open to new experiences and cultivate a mindset of abundance and positivity.
