In this episode of the Zen Gem podcast, host Carolina reflects on her journey as a solo podcaster, sharing insights on self-care, personal growth, and the power of embracing change. She highlights the importance of somatic healing and compassion, encouraging listeners to remain open to new experiences and cultivate a mindset of abundance and positivity.

Join host Carolina Pelletier on the Zen Gem podcast as she delves into her journey as a fitness professional and reflects on seven years of marriage. Discover insights on corrective exercise, the importance of movement for well-being, and the lessons learned in marriage, including self-awareness, communication, and maintaining individuality within a partnership.

In this mini episode of The Zen Gem Podcast, Carolina shares a heartfelt message about authenticity, especially as the holiday season approaches. Between parties, family gatherings, and social events, it’s easy to feel anxious, self-conscious, or like you need to “impress” others. Carolina reminds listeners that true confidence comes from embracing who you are at your core—beyond your clothes, career, or social status.She shares personal stories about connecting with others through genuine interests, building social confidence like a muscle, and stepping into spaces fully as yourself. This episode is an encouraging reminder to let go of the need to please, embrace your quirks, and lead with kindness, compassion, and authenticity this holiday season.

In this deeply honest and insightful episode of The Zen Gem Podcast, Carolina shares an update on her journey—from zipper-line metaphors to nervous system regulation, from faith to meditation, and everything in between. She opens up about being a DINK (dual income, no kids), how childhood experiences shape adulthood, and what it really means to heal emotional “open wounds” rather than let life keep pouring acetone on them.Carolina explores how meditation became her inner auditor, how faith gave her boundaries and direction, and how both practices helped her break long-held patterns of panic, fear, and reactivity. She also sheds light on different forms of meditation—from Vipasana to pranayama to walking meditations—and reminds listeners that meditation doesn’t have to look like anything in particular to work.This episode is a compassionate invitation to slow down, self-regulate, and reconnect with your highest self… one breath, one intention, one moment at a time.

Dive into the transformative journey of self-parenting with Zen Gem. Explore how building strong foundations in relationships can enhance personal growth and emotional support. Learn to recognize personal faults and establish self-care rules for a healthier, more fulfilling life.  https://cocolina.yoga/

As the holidays approach and life speeds up, Carolina shares her secrets for staying centered, calm, and true to yourself through the busiest time of year. Between parties, school breaks, and endless to-do lists, it’s easy to lose sight of what really matters—your well-being.In this warm and relatable episode of The Zen Gem Podcast, Carolina opens up about her own non-negotiables: sleep, hydration, nutrition, movement, and quality time with loved ones (and her five pets!). She explores how sticking to the basics keeps us grounded, even when routines get disrupted, and how gratitude can transform stress into peace.Whether you’re juggling gift lists or traffic jams, this episode will remind you to slow down, stay mindful, and fill your own cup before pouring into others.Key Takeaways:Stick to your non-negotiables: sleep, water, movement, and good food.Gratitude is the anchor that keeps you present through chaos.Slowing down helps you show up with more joy and intention.You can’t pour from an empty cup—self-care isn’t selfish.Consistency in small habits keeps your energy balanced year-round.

As the season changes and the snowbirds return, Carolina dives into the art of staying calm, kind, and grounded when life (and traffic) gets hectic. From construction zones and merging lanes to busy restaurants and shifting routines, she unpacks how we can keep our peace—even when others seem to lose theirs.Blending humor, honesty, and heartfelt reflection, Carolina explores what it means to regulate your nervous system, find grace in frustration, and choose kindness in a world that often feels rushed and reactive.Tune in to this Zen Gem for a reminder that the energy you put out can transform not only your day—but everyone around you.

In this episode of the Zen Gem podcast, Carolina delves into the transformative power of solitude. Discover how embracing alone time can lead to personal growth, creativity, and mindfulness. Through personal stories and insights, Carolina encourages listeners to slow down, reflect, and connect with their inner selves. Tune in to explore the beauty of solitude and the art of mindful breathing.

In this heartfelt episode of The Zen Gem Podcast, host Carolina dives deep into the emotional landscape of loneliness, self-reflection, and healing. Sharing her journey as a single mother of five, she explores how moments of isolation can transform into powerful opportunities for self-discovery and independence. Carolina opens up about overcoming codependency, managing anxiety and depression, and learning to feel at home within herself.This episode is an invitation to see solitude not as emptiness—but as a sacred space for growth, restoration, and self-love.

In this solo episode of The Zen Gem Podcast, Carolina reflects on an unexpected teacher in her self-growth journey—Cesar Millan, The Dog Whisperer. What starts as a fascination with animal behavior becomes a deep exploration of energy, leadership, and human connection. Carolina draws powerful parallels between dog training and emotional awareness, showing how calm confidence, structure, and self-assured energy shape not only how we lead our pets—but how we lead ourselves.From the psychology of behavior to the art of embodying strength, this episode reminds us that true confidence isn’t about control—it’s about presence, energy, and trust.

In this episode of the Zen Gem podcast, host Carolina Pelletier explores the transformative effects of removing television from her home. Discover how this change has reshaped her family dynamics, boosted energy levels, and fostered personal growth. Carolina delves into the power of reflection, journaling, and creativity, while drawing insightful parallels between animal behavior and effective leadership in human relationships.

In this episode of the Zen Gem Podcast with Carolina P, licensed mental health professional and aerial arts enthusiast Crystal Smith joins the conversation to explore the transformative power of flow. Crystal shares her journey of turning pain into purpose, the role of aerial arts in her healing, and how mindfulness practices can elevate everyday life. Together, they discuss the importance of non-resistance, community, and embracing self-expression as tools for growth and wellbeing. This inspiring dialogue invites listeners to reconnect with their authentic selves, cultivate presence, and find joy in both movement and stillness.

In this episode of the Zen Gem podcast, host Carolina engages in a thought provoking conversation with Dr. Jason McCloskey, a human performance coach and healthcare polyspecialist. They explore the critical role of lifestyle determinants in health, the increasing prevalence of chronic illnesses, and how functional medicine can address these challenges. Dr. McCloskey shares insights on the interconnectedness of health systems, the importance of patient-centered care, and the value of nutrition, rest, and recovery in achieving optimal health. Tune in to discover how health can be viewed as a currency for enriching life experiences.You can find Dr.McCloskey at the Neurological Institute in Boca On instagram @drjasonmccloskey

In this episode of the Zen Gem podcast, Carolina delves into her experiences as a fitness professional navigating burnout. She highlights the significance of non-negotiables in maintaining health and shares insights on nutrition, fitness, and personal growth. Listen in to learn how to identify your own non-negotiables for a balanced and fulfilling lifestyle.

Join Carolina on the Zen Gem podcast as she reflects on a transformative year filled with personal growth, inspiring guests, and the journey from co-hosting to solo podcasting. Discover insights on balancing Western and Eastern medicine, the importance of authenticity, and the power of embracing life's nonlinear path. Whether you're sipping a pumpkin latte or simply seeking inspiration, this episode offers a heartfelt look at finding purpose and passion in every moment.

In this episode of the Zen Gem Podcast, host Carolina sits down with visionary multimedia artist, educator, and advocate Judith Rae to explore her remarkable journey of resilience, creativity, and empowerment. Raised between New York and Brazil, Judith shares how cultural identity, early challenges—including becoming a young mother at 13—and the transformative power of photography shaped her path as a storyteller.Through her work in photography, film, and spoken word, Judith emphasizes the importance of community engagement, cultural preservation, and self-discovery. The conversation highlights how adversity can spark creativity, how storytelling fosters connection, and why recognizing our worth is essential for growth and healing.Listeners will be inspired by Judith’s reflections on empowerment, creative expression, and the power of embracing one’s unique journey.

This week, Caralina sits down with Keidron, a soulful voice in the wellness and community space, to explore the journey of intention and self-discovery. Together, they reflect on how the paths we walk may look different, but often share common denominators—growth, healing, and the courage to be authentic.From personal lessons to universal truths, this conversation is a reminder that we are all connected in ways deeper than we often realize.

Alex is a transformational guide and plant medicine practitioner who supports individuals on the path of deep healing and inner mastery. His journey with Ayahuasca and other Amazonian plant medicines has helped him reconnect with his true essence—an experience he now helps others access through ceremony, integration, and personal mentorship.Alex’s approach blends grounded presence with spiritual depth, creating a safe and powerful space for healing, embodiment, and self-discovery.📧 Contact Alex: alex@tikkunhealingcenter.org 📲 Follow on Instagram: @tikkunhealingcenter

In this solo episode of Zen Gem with Carolina P, we unpack the viral Coldplay concert “kiss cam” scandal that shocked social media—and use it as a springboard to explore something much deeper: infidelity, moral values, and personal integrity.Carolina shares her personal reflections on betrayal, marriage, trust, and the small decisions that lead to big consequences. Drawing from her own experiences and upbringing, she asks the hard questions:When does cheating really begin?Can relationships recover from broken trust?Are we honoring our word—or just hoping not to get caught?She also opens up about the impact of infidelity in her own family and why integrity in our relationships matters more than ever. Whether you're married, dating, single, or healing—this episode invites you to pause and reflect on how we treat the people we love and what kind of standards we hold for ourselves.💎 “How you do one thing is how you do all things.”If this conversation resonates with you, share it, rate it, and leave a review! DM Carolina on IG @zenjempodcast or email info@cocolina.yoga to join the conversation.

Corey Heyman is a wellness event producer, community builder, and beach yoga teacher based in Delray Beach, Florida. She’s the founder of Coco Market, a free monthly wellness event that has become a movement in South Florida’s conscious living scene. Since launching in January 2022, Corey has produced over 45 free events to connect with local vendors, explore healing modalities, and celebrate creativity, community, and holistic well-being.Originally from New York and now a proud Delray Beach resident for over a decade, Corey blends her background in sociology with a passion for movement, mindfulness, and meaningful connection. She was named Person of the Month by Atlantic Ave Magazine in January 2025 and delivered a keynote talk for Creative Mornings in 2024.Whether she’s teaching sunrise yoga by the ocean or curating vibrant markets, Corey’s work is all about bringing people together and making wellness accessible to all.You can email Corey at Hello@cocomarket.orgFollow her on instagram:@thecocoyogi@cocomarket.tribeAnd for more news, updates, and events go to:Cocomarket.org