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Zen Gem
Carolina Pelletier
43 episodes
4 days ago
Dive into the transformative journey of self-parenting with Zen Gem. Explore how building strong foundations in relationships can enhance personal growth and emotional support. Learn to recognize personal faults and establish self-care rules for a healthier, more fulfilling life.  https://cocolina.yoga/
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Alternative Health
Education,
Self-Improvement,
Health & Fitness
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All content for Zen Gem is the property of Carolina Pelletier and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dive into the transformative journey of self-parenting with Zen Gem. Explore how building strong foundations in relationships can enhance personal growth and emotional support. Learn to recognize personal faults and establish self-care rules for a healthier, more fulfilling life.  https://cocolina.yoga/
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/43)
Zen Gem
Ep. 42 - Self-Parenting & Relationship Growth
Dive into the transformative journey of self-parenting with Zen Gem. Explore how building strong foundations in relationships can enhance personal growth and emotional support. Learn to recognize personal faults and establish self-care rules for a healthier, more fulfilling life.  https://cocolina.yoga/
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5 days ago
33 minutes

Zen Gem
Ep. 41 - Fill Your Cup: Staying Grounded During the Holiday Rush
As the holidays approach and life speeds up, Carolina shares her secrets for staying centered, calm, and true to yourself through the busiest time of year. Between parties, school breaks, and endless to-do lists, it’s easy to lose sight of what really matters—your well-being.In this warm and relatable episode of The Zen Gem Podcast, Carolina opens up about her own non-negotiables: sleep, hydration, nutrition, movement, and quality time with loved ones (and her five pets!). She explores how sticking to the basics keeps us grounded, even when routines get disrupted, and how gratitude can transform stress into peace.Whether you’re juggling gift lists or traffic jams, this episode will remind you to slow down, stay mindful, and fill your own cup before pouring into others.Key Takeaways:Stick to your non-negotiables: sleep, water, movement, and good food.Gratitude is the anchor that keeps you present through chaos.Slowing down helps you show up with more joy and intention.You can’t pour from an empty cup—self-care isn’t selfish.Consistency in small habits keeps your energy balanced year-round.
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1 week ago
15 minutes

Zen Gem
Ep. 40 - Kindness in the Chaos: Staying Grounded Through Seasonal Shifts
As the season changes and the snowbirds return, Carolina dives into the art of staying calm, kind, and grounded when life (and traffic) gets hectic. From construction zones and merging lanes to busy restaurants and shifting routines, she unpacks how we can keep our peace—even when others seem to lose theirs.Blending humor, honesty, and heartfelt reflection, Carolina explores what it means to regulate your nervous system, find grace in frustration, and choose kindness in a world that often feels rushed and reactive.Tune in to this Zen Gem for a reminder that the energy you put out can transform not only your day—but everyone around you.
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2 weeks ago
27 minutes

Zen Gem
Ep. 39 - Embrace Solitude: Unlocking Creativity and Mindfulness
In this episode of the Zen Gem podcast, Carolina delves into the transformative power of solitude. Discover how embracing alone time can lead to personal growth, creativity, and mindfulness. Through personal stories and insights, Carolina encourages listeners to slow down, reflect, and connect with their inner selves. Tune in to explore the beauty of solitude and the art of mindful breathing.
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3 weeks ago
27 minutes

Zen Gem
Ep. 38 - From Loneliness to Solitude: Finding Strength in Stillness
In this heartfelt episode of The Zen Gem Podcast, host Carolina dives deep into the emotional landscape of loneliness, self-reflection, and healing. Sharing her journey as a single mother of five, she explores how moments of isolation can transform into powerful opportunities for self-discovery and independence. Carolina opens up about overcoming codependency, managing anxiety and depression, and learning to feel at home within herself.This episode is an invitation to see solitude not as emptiness—but as a sacred space for growth, restoration, and self-love.
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1 month ago
23 minutes

Zen Gem
Ep. 37 - Energy, Leadership, and the Dog Whisperer Way: Lessons in Confidence and Calm
In this solo episode of The Zen Gem Podcast, Carolina reflects on an unexpected teacher in her self-growth journey—Cesar Millan, The Dog Whisperer. What starts as a fascination with animal behavior becomes a deep exploration of energy, leadership, and human connection. Carolina draws powerful parallels between dog training and emotional awareness, showing how calm confidence, structure, and self-assured energy shape not only how we lead our pets—but how we lead ourselves.From the psychology of behavior to the art of embodying strength, this episode reminds us that true confidence isn’t about control—it’s about presence, energy, and trust.
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1 month ago
8 minutes

Zen Gem
Ep. 36 - Harnessing Household Energy for Harmony and Growth
In this episode of the Zen Gem podcast, host Carolina Pelletier explores the transformative effects of removing television from her home. Discover how this change has reshaped her family dynamics, boosted energy levels, and fostered personal growth. Carolina delves into the power of reflection, journaling, and creativity, while drawing insightful parallels between animal behavior and effective leadership in human relationships.
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1 month ago
22 minutes

Zen Gem
Ep. 35 - Unlocking Flow: Movement, Mindfulness, and Mental Health with Crystal Smith
In this episode of the Zen Gem Podcast with Carolina P, licensed mental health professional and aerial arts enthusiast Crystal Smith joins the conversation to explore the transformative power of flow. Crystal shares her journey of turning pain into purpose, the role of aerial arts in her healing, and how mindfulness practices can elevate everyday life. Together, they discuss the importance of non-resistance, community, and embracing self-expression as tools for growth and wellbeing. This inspiring dialogue invites listeners to reconnect with their authentic selves, cultivate presence, and find joy in both movement and stillness.
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1 month ago
54 minutes

Zen Gem
Ep. 34 - Transforming Wellness and its approach with Dr. Jason McCloskey
In this episode of the Zen Gem podcast, host Carolina engages in a thought provoking conversation with Dr. Jason McCloskey, a human performance coach and healthcare polyspecialist. They explore the critical role of lifestyle determinants in health, the increasing prevalence of chronic illnesses, and how functional medicine can address these challenges. Dr. McCloskey shares insights on the interconnectedness of health systems, the importance of patient-centered care, and the value of nutrition, rest, and recovery in achieving optimal health. Tune in to discover how health can be viewed as a currency for enriching life experiences.You can find Dr.McCloskey at the Neurological Institute in Boca On instagram @drjasonmccloskey
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2 months ago
55 minutes

Zen Gem
Ep. 33 - The Power of Non-Negotiables: A Path to Wellness
In this episode of the Zen Gem podcast, Carolina delves into her experiences as a fitness professional navigating burnout. She highlights the significance of non-negotiables in maintaining health and shares insights on nutrition, fitness, and personal growth. Listen in to learn how to identify your own non-negotiables for a balanced and fulfilling lifestyle.
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2 months ago
12 minutes

Zen Gem
Ep. 32 - Embracing The Change: A Year of Growth and Reflection
Join Carolina on the Zen Gem podcast as she reflects on a transformative year filled with personal growth, inspiring guests, and the journey from co-hosting to solo podcasting. Discover insights on balancing Western and Eastern medicine, the importance of authenticity, and the power of embracing life's nonlinear path. Whether you're sipping a pumpkin latte or simply seeking inspiration, this episode offers a heartfelt look at finding purpose and passion in every moment.
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2 months ago
26 minutes

Zen Gem
Ep. 31 - The Power of Storytelling: Judith Rae on Art, Identity, and Overcoming Adversity
In this episode of the Zen Gem Podcast, host Carolina sits down with visionary multimedia artist, educator, and advocate Judith Rae to explore her remarkable journey of resilience, creativity, and empowerment. Raised between New York and Brazil, Judith shares how cultural identity, early challenges—including becoming a young mother at 13—and the transformative power of photography shaped her path as a storyteller.Through her work in photography, film, and spoken word, Judith emphasizes the importance of community engagement, cultural preservation, and self-discovery. The conversation highlights how adversity can spark creativity, how storytelling fosters connection, and why recognizing our worth is essential for growth and healing.Listeners will be inspired by Judith’s reflections on empowerment, creative expression, and the power of embracing one’s unique journey.
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3 months ago
59 minutes

Zen Gem
Ep. 30 - The mindset of a Pro Athlete with Keidron Smith
This week, Caralina sits down with Keidron, a soulful voice in the wellness and community space, to explore the journey of intention and self-discovery. Together, they reflect on how the paths we walk may look different, but often share common denominators—growth, healing, and the courage to be authentic.From personal lessons to universal truths, this conversation is a reminder that we are all connected in ways deeper than we often realize.
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3 months ago
42 minutes

Zen Gem
Ep.29 - Ayahuasca Awakening: The power of plant medicine and integration with Alex Myrin
Alex is a transformational guide and plant medicine practitioner who supports individuals on the path of deep healing and inner mastery. His journey with Ayahuasca and other Amazonian plant medicines has helped him reconnect with his true essence—an experience he now helps others access through ceremony, integration, and personal mentorship.Alex’s approach blends grounded presence with spiritual depth, creating a safe and powerful space for healing, embodiment, and self-discovery.📧 Contact Alex: alex@tikkunhealingcenter.org 📲 Follow on Instagram: @tikkunhealingcenter
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3 months ago
42 minutes

Zen Gem
Ep. 28 - Infidelity, Integrity & the Coldplay Kiss Cam: Where Do We Draw the Line?
In this solo episode of Zen Gem with Carolina P, we unpack the viral Coldplay concert “kiss cam” scandal that shocked social media—and use it as a springboard to explore something much deeper: infidelity, moral values, and personal integrity.Carolina shares her personal reflections on betrayal, marriage, trust, and the small decisions that lead to big consequences. Drawing from her own experiences and upbringing, she asks the hard questions:When does cheating really begin?Can relationships recover from broken trust?Are we honoring our word—or just hoping not to get caught?She also opens up about the impact of infidelity in her own family and why integrity in our relationships matters more than ever. Whether you're married, dating, single, or healing—this episode invites you to pause and reflect on how we treat the people we love and what kind of standards we hold for ourselves.💎 “How you do one thing is how you do all things.”If this conversation resonates with you, share it, rate it, and leave a review! DM Carolina on IG @zenjempodcast or email info@cocolina.yoga to join the conversation.
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3 months ago
20 minutes

Zen Gem
Ep. 27 - The Creation of Community at Coco Market with Founder, Corey Heyman
Corey Heyman is a wellness event producer, community builder, and beach yoga teacher based in Delray Beach, Florida. She’s the founder of Coco Market, a free monthly wellness event that has become a movement in South Florida’s conscious living scene. Since launching in January 2022, Corey has produced over 45 free events to connect with local vendors, explore healing modalities, and celebrate creativity, community, and holistic well-being.Originally from New York and now a proud Delray Beach resident for over a decade, Corey blends her background in sociology with a passion for movement, mindfulness, and meaningful connection. She was named Person of the Month by Atlantic Ave Magazine in January 2025 and delivered a keynote talk for Creative Mornings in 2024.Whether she’s teaching sunrise yoga by the ocean or curating vibrant markets, Corey’s work is all about bringing people together and making wellness accessible to all.You can email Corey at Hello@cocomarket.orgFollow her on instagram:@thecocoyogi@cocomarket.tribeAnd for more news, updates, and events go to:Cocomarket.org
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4 months ago
47 minutes

Zen Gem
Ep. 26 - Whole-Body Healing: Mental Health, Grief, and the Wisdom Within with Sarah Menniti
In this deeply personal episode of Zen Gem, host Carolina sits down with Sarah Menniti, LMHC—a licensed mental health counselor, Reiki master, and trauma-informed therapist—to explore what it truly means to heal.Together, they dive into the intersections of mental health, grief, nutrition, and spiritual practice. Sarah shares her own healing journey and discusses how modalities like EMDR, somatic parts work, nervous system regulation, and Reiki help guide clients back to wholeness. Through compassionate insight, Sarah emphasizes the importance of curiosity, emotional honesty, and honoring the body’s wisdom.Listeners will gain insight into:The role of nutrition in mental healthHow somatic therapy and parts work facilitate deeper healingRecognizing and addressing burnoutThe importance of boundaries and emotional self-careCreating safe spaces for grief and emotional expressionRooted in Polyvagal Theory and body-based practices, Sarah’s work invites us to reconnect to our own inner wisdom and shift from survival into thriving.Learn more about Sarah Menniti: Website: therapywithsm.com Instagram: @therapywithsm LinkedIn: Sarah Menniti Email: sarah@therapywithsm.comWhether you're navigating grief, looking to reconnect with your body, or simply curious about holistic healing, this episode offers powerful reflections on what it means to come home to yourself.
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4 months ago
57 minutes

Zen Gem
Ep. 25 - From Pain to Purpose: Redefining Health with Matthew LaBosco
In this episode of Zen Gem with Carolina, we explore the intersection of physical therapy, movement, and self-discovery with special guest Matthew LaBosco—Peak Performance Coach, author, and founder of MovementOS.Matthew shares his personal journey from injury and frustration with traditional medicine to developing a holistic framework rooted in vitality, purpose, and resilience. Drawing on two decades of experience in movement science, behavioral psychology, and soft tissue therapy, he challenges the limitations of symptom-based care and invites us to redefine what it means to truly thrive.Topics include:The difference between health and vitalityHow unresolved trauma can manifest physicallyThe danger of "small lies" and societal mythsThe ethos of personal responsibility and growthHis new Pain-Free 45 program at Kaizen Pelvic WellnessMatthew's Health to Vitality™ model offers a powerful invitation to not just survive, but live with energy, intention, and integrity.Learn more: Website: matthewlabosco.com Program: TheMovementOS.com YouTube: @mattsvitalityprogram X/Twitter: @matthew_laboscoListen now and discover what it truly means to live a life rooted in vitality.
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4 months ago
1 hour 16 minutes

Zen Gem
Ep. 24 - The Art of Candid Conversation with Jonathan Schneider
Tired of small talk that goes nowhere? This week, Carolina sits down with Jonathan Schneider, co-founder of The Kandor Company—a qualitative market research firm that helps global brands like Porsche and Microsoft understand the "why" behind human behavior.Jonathan, also a valued member of the Thrive Power Yoga community, shares his unique insights on fostering truly effective and engaging conversations in our daily lives. Discover why asking "what do you do?" might be the most common, yet least insightful, question. Learn techniques from a master interviewer on how to move beyond superficial exchanges, whether you're at a dinner party or meeting new people. Jonathan shares his personal mantra for listening, the power of asking "small questions that lead to big answers," and why avoiding "why" can open up deeper dialogue.Jonathan is the co-founder of The Candor Company (www.thecandorcompany.com), a boutique qualitative market research firm that works with the world’s leading companies to help them better understand their customers.Jonathan’s firm works with such clients as Porsche, Microsoft, Google, and P&G.  Walk down any aisle in your grocery store, peruse the shelves at Best Buy, or use social media, and you’re likely to encounter a product or service that Candor has had a hand in developing.Jonathan began his career in the advertising industry where he saw his first focus group and thought that the job looked like fun and seemed like something that he could do. He was right but it took him some time to get there with stops at Emory University in Atlanta for his MBA and a job in GE’s marketing research department along the way. In 2001 in Atlanta, he met his business partner, Liz Moore, and founded The Candor Company with her.Join us to uncover practical tips for breaking free from conversational ruts, navigating sensitive topics, and creating more authentic connections in a world often dominated by screens and surface-level interactions.
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4 months ago
59 minutes

Zen Gem
Ep. 23 - The Art and Balance of Feng Shui with Megan Nelson
Megan Nelson is a teacher turned Feng Shui practitioner with a gift for tuning into the deeper connections between people and their spaces. She’s master certified in classical Feng Shui through the International Feng Shui School in Ireland and is also a 200-HR certified yoga teacher from Yoga Kula Shala in Jupiter, Fl. Megan has consulted for homes and businesses and led numerous workshops; helping others spark curiosity about how their environment reflects and affects their lives. She believes that when we align our surroundings with intention, we create space for clarity, calm, and meaningful change.Follow Megan on Social Media and her newsletter:Instagram: @megannelsonfenshuiNewsletter:Free snake energy quizhttps://soulfulshui.myflodesk.com/snakeenergyquiz
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5 months ago
52 minutes

Zen Gem
Dive into the transformative journey of self-parenting with Zen Gem. Explore how building strong foundations in relationships can enhance personal growth and emotional support. Learn to recognize personal faults and establish self-care rules for a healthier, more fulfilling life.  https://cocolina.yoga/