Dive into the transformative journey of self-parenting with Zen Gem. Explore how building strong foundations in relationships can enhance personal growth and emotional support. Learn to recognize personal faults and establish self-care rules for a healthier, more fulfilling life. https://cocolina.yoga/
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Dive into the transformative journey of self-parenting with Zen Gem. Explore how building strong foundations in relationships can enhance personal growth and emotional support. Learn to recognize personal faults and establish self-care rules for a healthier, more fulfilling life. https://cocolina.yoga/
Ep. 40 - Kindness in the Chaos: Staying Grounded Through Seasonal Shifts
Zen Gem
27 minutes
2 weeks ago
Ep. 40 - Kindness in the Chaos: Staying Grounded Through Seasonal Shifts
As the season changes and the snowbirds return, Carolina dives into the art of staying calm, kind, and grounded when life (and traffic) gets hectic. From construction zones and merging lanes to busy restaurants and shifting routines, she unpacks how we can keep our peace—even when others seem to lose theirs.Blending humor, honesty, and heartfelt reflection, Carolina explores what it means to regulate your nervous system, find grace in frustration, and choose kindness in a world that often feels rushed and reactive.Tune in to this Zen Gem for a reminder that the energy you put out can transform not only your day—but everyone around you.
Zen Gem
Dive into the transformative journey of self-parenting with Zen Gem. Explore how building strong foundations in relationships can enhance personal growth and emotional support. Learn to recognize personal faults and establish self-care rules for a healthier, more fulfilling life. https://cocolina.yoga/
