Zen Maintenance is a podcast for your mind, body, and soul. This journey of Self Care and Self Discovery is hosted by Christine Burke - Author, Self Care Coach, and Yoga, Breath, and Mindfulness teacher of over 25 years. Through guided meditations, breath awareness, thought-provoking questions, meaningful and personal storytelling, humor, self-care tips and tools, Christine will be by your side as your personal wellness cheerleader. Join in weekly on Tuesdays and discover more joy, health, happiness, and peace. Anyone at any age and stage can benefit from the wisdom and wonder of yoga philosophy and practices, and live their most radiant life. No experience necessary, just curiosity. Everyone is welcome with open arms, and anyone can be an armchair yogi!
Zen Maintenance is a podcast for your mind, body, and soul. This journey of Self Care and Self Discovery is hosted by Christine Burke - Author, Self Care Coach, and Yoga, Breath, and Mindfulness teacher of over 25 years. Through guided meditations, breath awareness, thought-provoking questions, meaningful and personal storytelling, humor, self-care tips and tools, Christine will be by your side as your personal wellness cheerleader. Join in weekly on Tuesdays and discover more joy, health, happiness, and peace. Anyone at any age and stage can benefit from the wisdom and wonder of yoga philosophy and practices, and live their most radiant life. No experience necessary, just curiosity. Everyone is welcome with open arms, and anyone can be an armchair yogi!
In this episode we explore and practice the concept of Santosha - Contentment - this will immediately change your life and your holidays for the better! This conversation can provide lasting peace through the end of the year and beyond! Relax, breathe, meditate, chat and have a little laugh!