Zen Maintenance is a podcast for your mind, body, and soul. This journey of Self Care and Self Discovery is hosted by Christine Burke - Author, Self Care Coach, and Yoga, Breath, and Mindfulness teacher of over 25 years. Through guided meditations, breath awareness, thought-provoking questions, meaningful and personal storytelling, humor, self-care tips and tools, Christine will be by your side as your personal wellness cheerleader. Join in weekly on Tuesdays and discover more joy, health, happiness, and peace. Anyone at any age and stage can benefit from the wisdom and wonder of yoga philosophy and practices, and live their most radiant life. No experience necessary, just curiosity. Everyone is welcome with open arms, and anyone can be an armchair yogi!
Zen Maintenance is a podcast for your mind, body, and soul. This journey of Self Care and Self Discovery is hosted by Christine Burke - Author, Self Care Coach, and Yoga, Breath, and Mindfulness teacher of over 25 years. Through guided meditations, breath awareness, thought-provoking questions, meaningful and personal storytelling, humor, self-care tips and tools, Christine will be by your side as your personal wellness cheerleader. Join in weekly on Tuesdays and discover more joy, health, happiness, and peace. Anyone at any age and stage can benefit from the wisdom and wonder of yoga philosophy and practices, and live their most radiant life. No experience necessary, just curiosity. Everyone is welcome with open arms, and anyone can be an armchair yogi!
In this episode we will answer the question - What exactly is Wonder? And why is it important to cultivate it for a happier, healthier life? Then you will learn exactly how to experience the joy of more wonder starting today!
In this episode you will gain a new level of awareness and understanding for the way your body processes the highs and lows of emotions by storing them for you, and how you can “stretch your container” to make space for all that your life holds. We will allow room for everything while we open to bringing in more joy, gratitude and peace during this season.
In this episode we explore and practice the concept of Santosha - Contentment - this will immediately change your life and your holidays for the better! This conversation can provide lasting peace through the end of the year and beyond! Relax, breathe, meditate, chat and have a little laugh!
In this episode we explore the differences between meditation and mindfulness and also where they overlap and connect. We break it down and get excited about why these life enhancing practices are prescribed by doctors, scientists, healers, coaches and more, as a path to greater health for body and mind! Includes two meditation/mindfulness practices.
Do you have a Problem or a Possibility? Not a fan of positive thinking? Let’s call it POSSIBLE THINKING!
In this episode we will learn and practice how to turn problems into opportunities! When we reframe, and shift into the spirit of what’s possible the effects can be miraculous. Relax and recharge and recharge and feel the power of POSSIBLE THINKING!
This episode is on the healing benefits of compassion and kindness to foster goodwill and make a positive impact in your life and in the world today! It can boost your immune system and elevate your mood. It includes an 8 minute guided meditation.
Welcome to Zen Maintenance Episode 1!
Want to know more about this podcast and what you can expect from each episode? Take a listen and join me!
Get to meet your host and guide, Christine Burke.