Short meditations that give you moments of zen. The Zen Moments podcast helps you to focus on your body and mind at the same time. The meditations will teach you to sit with your emotions without judgement and guide you to approach your daily life with a sense of inner peace and mindfulness. Sit back, relax and let me guide you through a moment of zen.
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Short meditations that give you moments of zen. The Zen Moments podcast helps you to focus on your body and mind at the same time. The meditations will teach you to sit with your emotions without judgement and guide you to approach your daily life with a sense of inner peace and mindfulness. Sit back, relax and let me guide you through a moment of zen.
Short meditations that give you moments of zen. The Zen Moments podcast helps you to focus on your body and mind at the same time. The meditations will teach you to sit with your emotions without judgement and guide you to approach your daily life with a sense of inner peace and mindfulness. Sit back, relax and let me guide you through a moment of zen.
