Episode Description:. Unlock the power to move forward by letting go of regrets in this transformative episode of Zero Dopamine Days. Discover practical strategies to release past burdens, embrace forgiveness, and cultivate a renewed sense of self-compassion.

Key Takeaways:. Learn how to identify negative thought patterns, understand the role of regrets in our lives, and adopt mindful techniques for overcoming regrets grip on your mind and heart.

Target Audience:. Individuals seeking personal growth, mental wellness enthusiasts, and anyone looking to break free from the chains of past regrets to embrace a more positive, fulfilling future.

Episode Tags:. #MentalHealth #PersonalGrowth #RegretRelease #SelfCompassion #Mindfulness #OvercomingRegrets #FindRealJoy

Podcast Category:. Health & Wellness Mental Health & Self-Improvement

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Discover practical techniques for rewiring your thoughts to lead a happier, more fulfilling life in this enlightening episode of Zero Dopamine Days. Learn how to combat negative thought patterns and cultivate positivity through mindfulness exercises, cognitive behavioral therapy methods, and positive affirmations.

Key Takeaways:.
- Understand the power of thoughts on your overall wellbeing
- Identify negative thought patterns and learn strategies to break them
- Practice techniques for transforming thoughts into positive ones
- Cultivate a mindset for personal growth and increased positivity

Target Audience:.
Individuals seeking personal development, self-improvement, and a more positive outlook on life those struggling with negative thought patterns or depression and anyone interested in mental health and wellness.

Episode Tags:.
#mindfulness, #positivity, #selfhelp, #mentalhealth, #personalgrowth, #cognitivetherapy, #neuroplasticity, #happiness, #wellbeing, #motivation, #inspiration, #NovosPositivity

Podcast Category:.
Self-improvement & Personal Development, Mental Health & Wellness, Inspiration & Motivation

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Uncover the transformative power of self-compassion in this enlightening episode of Zero Dopamine Days. Learn actionable strategies to cultivate daily self-care, foster resilience, and nurture a positive mindset.

Key Takeaways:.
- Understand the importance of self-compassion for mental health and wellbeing.
- Discover practical techniques to practice self-compassion in everyday life.
- Empower yourself with the skills needed to build emotional resilience and foster a more positive outlook.

Target Audience:.
Individuals seeking personal growth, wellness enthusiasts, mental health advocates, and anyone wanting to embrace a more mindful and positive lifestyle.

Episode Tags:.
#SelfCompassion #Mindfulness #PersonalGrowth #Wellbeing #Positivity #MentalHealth #EmotionalResilience

Podcast Category:.
Self-Improvement, Mental Health, Personal Development, Wellness

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. How to Practice Self-Compassion Daily.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Learn effective strategies for healing and moving forward after toxic relationships in this transformative episode of Zero Dopamine Days. Discover practical tips to reclaim your mental, emotional, and physical well-being and cultivate resilience on your journey towards genuine joy and fulfillment.

Key Takeaways:. - Understand the impact of toxic relationships on your brain and overall health. - Recognize signs of a toxic relationship and learn how to set boundaries. - Implement healing strategies to regain balance and restore inner peace. - Cultivate resilience, self-compassion, and personal growth in the aftermath of a toxic relationship.

Target Audience:. Those seeking to break free from the shackles of toxic relationships and reclaim their lives with mindfulness, energy, and positivity. This episode is perfect for individuals ready to embrace healing, personal growth, and find genuine joy.

Episode Tags:. Healing, Toxic Relationships, Emotional Well-being, Personal Growth, Mindfulness, Mental Health, Self-Care, Resilience, Inner Peace, Joy, Positivity

Podcast Category:. Self-improvementPersonal Development

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Unburden yourself from the chains of guilt and shame as we explore practical strategies to achieve a guilt-free life on this enlightening episode of Zero Dopamine Days. Learn how to forgive, move on, and embrace self-compassion for a more fulfilling existence.

Key Takeaways:.
- Understand the difference between guilt and shame
- Recognize triggers that perpetuate feelings of guilt and shame
- Implement effective strategies for overcoming guilt and letting go of shame
- Cultivate self-compassion and mindfulness to promote personal growth

Target Audience:.
Those seeking self-improvement, personal growth, and a more fulfilling life individuals struggling with feelings of guilt or shame anyone eager to break free from the shackles of the past and embrace a guilt-free existence.

Episode Tags:.
#GuiltFreeLiving #LetGoOfShame #SelfCompassion #Mindfulness #PersonalGrowth #EmotionalHealing #OvercomingChallenges #PositiveMindset

Podcast Category:.
Personal Development, Self-Help, Mental Health, Mindfulness, Emotional Wellness

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. In this enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, we delve deep into the journey from burnout to balance. Uncover practical strategies to combat stress, boost productivity, and discover lasting joy.

Key Takeaways:.
- Understand the root causes of burnout and its impact on well-being.
- Learn effective techniques for stress management and productivity enhancement.
- Discover how to find and maintain balance in personal and professional life.

Target Audience:. Individuals seeking a more mindful, balanced lifestyle Professionals aiming to increase productivity while minimizing stress Anyone looking for genuine happiness and joy in their daily lives.

Episode Tags:. Burnout Recovery, Stress Management, Productivity Hacks, Mindfulness, Balanced Living, Joy, Positivity, Self-Care, Mental Health

Podcast Category:. Health & Wellness, Personal Development, Lifestyle

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Dive deep into the transformative power of solitude as we explore practical strategies to find joy in being alone, boost productivity, and enhance personal growth. This episode is packed with actionable tips and insights that will help you cultivate a fulfilling life filled with purpose and meaning.

Key Takeaways:. Learn the benefits of solitude, discover how to embrace your alone time, and understand why its essential for mental well-being. Plus, uncover easy-to-implement strategies for making the most of your solo moments.

Target Audience:. Individuals seeking personal growth, productivity hacks, mindfulness practices, and those who want to cultivate a more fulfilling life filled with purpose and meaning.

Episode Tags:. Solitude, Personal Growth, Productivity, Mental Well-being, Mindfulness

Podcast Category:. Personal Development, Self-Improvement, Mental Health

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Dive deep into understanding and embracing imperfection in an era of relentless perfectionism. Learn practical tips to break free from the pressure, boost self-acceptance, and find joy in authenticity on this enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy.

Key Takeaways:.
- Recognize the signs of perfectionism and its impact on mental health
- Cultivate self-compassion to foster growth and resilience
- Embrace imperfection as an opportunity for personal development and authentic connections

Target Audience:. Individuals seeking mindfulness, mental wellness, self-improvement, personal growth, and authentic living in their daily lives.

Episode Tags:. #Mindfulness, #Perfectionism, #SelfAcceptance, #PersonalGrowth, #AuthenticLiving

Podcast Category:. Personal Development & Mental Health

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Discover practical tips to break free from the destructive cycle of comparison in todays digital age. Learn how to foster self-acceptance, embrace authenticity, and cultivate genuine joy on this enlightening episode of Zero Dopamine Days.

Key Takeaways:. Understand the effects of constant comparison on mental health, strategies to overcome social media comparison traps, and techniques for boosting self-worth and fostering self-compassion.

Target Audience:. Individuals seeking personal growth, mental wellness enthusiasts, and anyone striving to live an authentic life free from the shackles of unnecessary comparisons.

Episode Tags:. #ComparisonTrap, #SelfAcceptance, #MentalWellness, #Authenticity, #Mindfulness, #PersonalGrowth, #DigitalAge, #SocialMedia

Podcast Category:. Self-Improvement & Personal Development

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Discover the profound impact of cultivating gratitude on mental health in this transformative episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Explore practical strategies to shift your focus towards the good and foster a mindset of appreciation that can lead to improved mood, reduced stress, and increased resilience.

Key Takeaways:.
- Understand the science behind gratitude and its benefits for mental health
- Learn actionable techniques to practice gratitude daily
- Find out how gratitude can improve overall well-being and foster a more positive mindset

Target Audience:.
Individuals seeking strategies to enhance their mental health, foster resilience, and cultivate a more positive mindset. This episode is also ideal for those who wish to embrace a growth mindset and adopt a proactive approach towards personal development.

Episode Tags:.
#Gratitude #MentalHealth #PersonalDevelopment #PositiveThinking #Wellness #Mindfulness

Podcast Category:.
Health & Wellness, Personal Development, Mental Health, Self-improvement

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Discover the secrets to creating an effective morning routine that sets you up for a successful day in this insightful episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Learn practical tips and strategies to optimize your mornings for productivity, mindfulness, and positivity.

Key Takeaways:.
- Understand the importance of consistency in morning routines
- Implement mindfulness practices to start your day stress-free
- Optimize your morning routine for productivity and focus
- Incorporate physical activity and self-care into your morning ritual

Target Audience:.
Busy professionals, students, and anyone seeking to optimize their mornings for a more productive, mindful, and positive life.

Episode Tags:.
#MorningRoutine #Productivity #Mindfulness #SelfCare #Positivity #StressManagement #TimeManagement

Podcast Category:.
Personal Development, Lifestyle, Productivity

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. In this enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, we delve deep into the art of mind cleansing and decluttering life for a more focused, peaceful, and joyful existence. Learn practical tips on how to eliminate mental clutter, manage stress, and cultivate a mindset that fosters productivity and positivity.

Key Takeaways:.
- Master the art of mindfulness to eliminate mental clutter
- Discover effective strategies for stress management
- Cultivate a growth mindset that enhances productivity and joy

Target Audience:. Aspiring individuals seeking personal growth, mental clarity, and increased happiness in their lives. Busy professionals looking to optimize their daily routines for improved focus and well-being.

Episode Tags:. #MindCleansing, #DeclutterLife, #StressManagement, #ProductivityHacks, #Positivity, #PersonalGrowth, #SelfCare, #MentalHealth

Podcast Category:. Personal Development, Mental Health, Mindfulness

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Discover practical tips to cultivate inner strength and build unshakable confidence on this enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Learn how to silence self-doubt, embrace your worth, and harness the power within you.

Key Takeaways:. Identify your values, reframe negative thoughts, and cultivate a growth mindset to foster self-confidence and personal empowerment.

Target Audience:. Individuals seeking personal growth, self-improvement, and increased confidence in all areas of life.

Episode Tags:. Confidence, Self-Improvement, Personal Growth, Mindfulness, Inner Strength, Positivity, Empowerment, Mental Health, Self-Care.

Podcast Category:. Personal Development, Self-Help, Motivation, Mental Health, Spirituality, Inspiration.

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.The episodes topic is:. Building Confidence from Within.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
In this enlightening episode of Zero Dopamine Days, we delve deep into the journey of healing and moving on after a breakup. Discover practical tips, strategies, and insights to aid in your emotional recovery, while fostering resilience, self-love, and personal growth. Learn to let go of the past and embrace a brighter future with grace and positivity.

Key Takeaways:.
- Understanding the stages of breakup recovery
- Strategies for overcoming emotional pain
- Cultivating self-love and self-care during the healing process
- Building resilience to foster growth after a relationship ends
- Embracing a positive mindset and finding hope in new beginnings

Target Audience:.
Individuals seeking personal growth, emotional wellness, and guidance on how to navigate breakup recovery with grace, resilience, and positivity.

Episode Tags:.
#BreakupRecovery #EmotionalHealing #PersonalGrowth #SelfLove #Resilience #Positivity

Podcast Category:.
Personal Development Mental Health Self-Help Relationships

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Learn how to act on intuition fearlessly, boost your confidence, and make empowered decisions in this enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Discover practical tips and techniques to trust your inner voice, quiet self-doubt, and live a more authentic life.

Key Takeaways:. Master the art of acting on intuition without fear, embrace empowered decision making, boost confidence, and live an authentically fulfilling life.

Target Audience:. Self-starters, seekers of truth, mental health enthusiasts, personal development fans, and anyone looking to elevate their lives by trusting their intuition and living with purpose.

Episode Tags:. Intuition, Empowerment, Confidence, Decision Making, Authentic Living, Mindfulness, Personal Growth, Positivity, Self-Doubt, Inner Voice, Fearlessness, Courage

Podcast Category:. Self Help, Personal Development, Mental Health, Mindfulness, Inspiration

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Kickstart a fresh, joy-filled day every day with our latest episode of Zero Dopamine Days. Discover the power of mindfulness and cultivate genuine happiness in this enlightening discussion. Explore practical tips to break free from negative patterns and embrace positivity.

Key Takeaways:.
- Understand the science behind dopamine and its impact on our well-being
- Learn strategies for maintaining a positive mindset daily
- Gain insights into the benefits of mindfulness practices

Target Audience:.
- Individuals seeking self-improvement and mental wellness
- Those struggling with negative patterns and want to foster positivity in their lives
- Anyone striving for a more fulfilling, joyful existence

Episode Tags:.
#Mindfulness, #Positivity, #SelfImprovement, #MentalWellness, #Happiness

Podcast Category:.
Personal Development, Mental Health, Motivation & Inspiration

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.The episodes topic is:. A New Beginning Every Day

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Unveil the secrets to living a peaceful and content life by focusing on the present moment in this enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy. Learn practical techniques to quiet your mind, reduce stress, and experience true joy daily.

Key Takeaways:.
- Understand the power of being present and its impact on mental wellness
- Discover effective methods for quieting the mind and reducing stress
- Embrace a mindful approach to daily living and find lasting happiness

Target Audience:.
Individuals seeking inner peace, reduced stress, and increased happiness through mindfulness practices and being present in their lives.

Episode Tags:.
#mindfulness #meditation #stressreduction #presentmoment #happiness #mentalwellness #innerpeace #contentment #joy #dailyliving #ZeroDopamineDays

Podcast Category:.
Personal Development, Health & Wellness, Mental Health, Mindfulness

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Dive deep into understanding the connection between physical appearance and mental wellness as we explore practical strategies to cultivate a positive body image in todays episode of Zero Dopamine Days. Learn actionable tips on self-love, self-acceptance, and redefining beauty standards for a healthier mindset.

Key Takeaways:. Identify the roots of negative self-perception, learn techniques to boost body confidence, understand the impact of social media on self-image, and strategies to embrace your authentic self.

Target Audience:. Individuals seeking mental wellness, those struggling with body image issues, and anyone interested in personal development and mindfulness.

Episode Tags:. #BodyImage, #MentalHealth, #SelfLove, #Positivity, #PersonalDevelopment, #Mindfulness

Podcast Category:. Health & Wellness, Personal Development, Mental Health

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Dive deep into the transformative connection between mindfulness and self-compassion as we explore practical techniques to cultivate a more compassionate mindset in this enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy.

Key Takeaways:. Discover how mindfulness can enhance self-awareness, improve emotional regulation, and boost self-compassion, leading to a happier, more fulfilling life.

Target Audience:. Individuals seeking personal growth, increased emotional intelligence, and improved mental well-being will find this episode particularly insightful.

Episode Tags:. #Mindfulness, #SelfCompassion, #PersonalGrowth, #EmotionalIntelligence, #MentalHealth, #WellnessTips

Podcast Category:. Personal Development & Growth

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Discover practical strategies to manage perfectionism and embrace imperfection in todays fast-paced world. Learn how to shift focus from striving for perfection to finding joy in the journey, as we explore ways to cultivate self-compassion, reduce stress, and boost creativity.

Key Takeaways:. Understand the impact of perfectionism on mental health and productivity learn tips for setting achievable goals discover how to embrace mistakes as opportunities for growth.

Target Audience:. Individuals seeking personal growth, wanting to overcome self-imposed pressure, and desiring a more balanced, fulfilling life.

Episode Tags:. #Perfectionism, #Mindfulness, #Self-Compassion, #Growth, #Productivity

Podcast Category:. Personal Development & Growth

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to Zero Dopamine Days:. Cleanse Your Brain, Find Real Joy, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.