Step by step to a better you.

Welcome to Trainers Talking Truths! This is an ISSA podcast dedicated to exploring the fitness industry and uncovering the whys and hows of personal training.

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

Manimal Zone- host John “Manimal” Beneduce talks about mixed martial arts, UFC, Bellator, training, health, fitness and more

Smelling onions and shoes are two of the biggest myths as a treatment for Epilepsy. There is still a stigma to discuss about the condition. People still hide the condition and think of it as a curse. In this episode, we are joined by Dr Manjari Tripathi, Professor in the Department of Neurology at AIIMS Delhi, where she heads the Centre of Excellence for Epilepsy. A pioneering neurologist with over 350 publications, she has advanced epilepsy surgery techniques and trained ...

If you’ve been lifting consistently and suddenly can’t increase your weights anymore, this episode will help you understand why and what to do next. I explain why stalling is a normal part of the strength-building process and share four practical adjustments you can make to keep progressing. P.S. If you missed the last two episodes in this series, I covered what progressive strength training is and the three ways to apply progressive overload, so check those out next: • Episode 147: W...

A light-hearted podcast about 3 relatable running friends as they train for races, everyday life and what they learn along the way. Sharing experiences, stories and tips!