To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. It might sound like a lot of work—and with a busy schedule, next to impossible. But the best part is, the more you accomplish, the more you’ll want to do, the higher you’ll want to reach. So as long as you have the hunger for success, you will always have the power within you to achieve it.

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!  

Welcome to Guided Meditation, your sanctuary of serenity in the digital realm. Join us on a journey of inner exploration and relaxation as we delve into the depths of mindfulness and tranquility. Our Podcast offers a haven for those seeking solace from the chaos of everyday life, providing carefully crafted guided meditations designed to soothe the mind, rejuvenate the spirit, and foster a profound sense of peace. Whether you're a seasoned meditator or just beginning your journey, let us be your trusted companion on the path to inner harmony. Subscribe now and embark on a voyage of self-discovery with Guided Meditation

Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro.

This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations.

Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

A podcast where selections of the Bible are being read to help you fall asleep.

Send us a text 2026 新年快樂！今年，你有給自己什麼新的期待嗎？ 過去的一年裡，我覺得自己經歷了許多成長與體悟，身邊最重要的夥伴—Chris，也在日常生活中扮演了關鍵的角色！今天，我們要聊的不是什麼標準答案，也不是完美教養，而是在每一天的生活當中，我們身為伴侶、身為父母、身為一個還在學習怎麼好好回應世界的大人，如何面對孩子不同的特質、解決育兒衝突，到反思我們自己，從原生家庭中學會獨立與愛。 無論現在的你是不是一位家長，希望今天的內容，能為你的新的一年帶來一點暖意與啟發。 🌿 這一集會聊到： ✔ 今年不定期嘉賓 Chris！兩人對話會有更真實的火花！ ✔ 三個孩子、三種完全不同的氣質，怎麼辦？ ✔ 從自己的父母教育方式，學會放手讓孩子自己解決問題，培養責任感！ ✔ 爸爸與媽媽，在孩子生命中扮演的角色不同？ ✔ 無論是親子、伴侶或任何關係，學會在情緒升起時暫停，才能真正活出自己！ ⏰節目更新時間 【常態節目】：每週三晚上8點更新 【冥想引導】：每雙週、週日晚上8點更新 📢 你可以在這裡找到我： 🔹 IG / FB / YouTube: Michelle L...

The Asian Mental Health Podcast is by Asami, Marcus and Oscar from Shapes and Sounds – the leading voice for Asian mental health and wellbeing. With our incredible guests, we're here to normalise and destigmatise mental health in Asian communities.

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

A weekly podcast series focusing on Health and Wellbeing Podcast where we talk about the work of HSE Health and Wellbeing with our partners and get under the bonnet on the work underway to achieve the Healthy Ireland ambition to create the optimum health and wellbeing for all.

The Wizard Liz, persephonesmind, Spotify podcast (Just to say that i'm not the Wizard Liz or persephonesmind, i'm just a fan, uploading her vids into Spotify. To see her vids go on The Wizard Liz youtube, follow her plus to give her support, she is the best, in mental health, turning you into a bad beech and i just want to share her words)

The Yellow Chair Collective Podcast explores identity, intersectionality, and mental health. Hosted by Soo Jin Lee and Linda Yoon, co-directors of Yellow Chair Collective—a group private practice offering culturally responsive mental health services—this season highlights the unique challenges and resilience of eldest daughters. Join us for conversations that uncover the intersections of culture, family, and personal growth.

بودكاست حواري مهتم بكل مايتعلق بالصحة النفسية، يقدمه الأخصائي النفسي محمد حجي ويستضيف كل من له علاقة بالصحة النفسية

A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997). Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping.Mental Health matters and self improvement starts with us.Love yourself first, share your coping skills

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.