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Audiobook on Audible (with membership trial) : https://amzn.to/4nyi8Qg
or Buy the book on Amazon : https://amzn.to/3IOLHhf
Free (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87Z
Free (0.00$) for 6 - Months Amazon Prime Trial for Young Adults Only - https://amzn.to/4pjJMBG
Unlimited AMAZON MUSIC only @ 11.99$ - https://amzn.to/3I7FpZR
The #1 New York Times bestseller. Over 20 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Pensé pour celles et ceux qui ne trouvent pas toujours le sommeil, Nocturne transforme les insomnies en voyages littéraires.
Dans chaque épisode, Olivia de Lamberterie présente un livre avant d’en confier la lecture à des voix familières du ELLE et de Louie Media : Clotilde Hesme, Thibault de Montalembert Florence Loiret Caille, Charlotte Pudlowski, Ava Djamshidi, Marie Misset…
À chaque épisode, une parenthèse apaisante au cœur de la nuit, pour s’endormir avec les mots et les textes de Maria Pourchet, Jean-Baptiste Andréa, Colette ou Jane Austen, plutôt qu’avec un écran.
Deux nouveaux épisodes par semaine :
Tressaillir, de Maria Pourchet ;
Vers la violence de Blandine Rinkel :
Veiller sur elle, de Jean-Baptiste Andrea ;
Avale, de Sephora Pondi,
Aimer, de Sarah Chiche et bien d'autres à venir...
👍 Abonnez-vous pour ne manquer aucun épisode ! Nocturne est disponible sur toutes les plateformes de podcasts : Apple Podcasts, Spotify, Deezer, Castbox...
Nocturne est co-produit par le magazine ELLE France et Louie Media
Retrouvez nous sur Instagram, Facebook, Tiktok et le site de Louie et du magazine ELLE France.
Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Free (0.00$) Audiobook on Audible (with membership trial) : https://amzn.to/4nwDkWc
or Buy the book on Amazon : https://amzn.to/4nwDkWc
Free (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87Z
Free (0.00$) for 6 - Months Amazon Prime Trial for Young Adults Only - https://amzn.to/4pjJMBG
Unlimited AMAZON MUSIC only @ 11.99$ - https://amzn.to/3I7FpZR
A galvanizing playbook for success from Steven Bartlett, one of the world’s most exciting entrepreneurs and the host of the No. 1 podcast The Diary of a CEO
"This is a must-read for anyone dreaming of doing something audacious." Jay Shetty"
Valuable lessons about the importance of following a different and unconventional path to power.” Robert Greene
Buy the book on Amazon : https://amzn.to/4m5La8a
This book can bring to your notice the innate power that the sub-conscious holds. We have some traits which seem like habits, but in reality these are those traits which are directly controlled by the sub-conscious mind, vis-à-vis your habits or your routine can be changed if you can control and direct your sub-conscious mind positively. To be able to control this 'mind power' and use it to improve the quality of your life is no walk in the park. This is where this book acts as a guide and allows you to decipher the depths of the sub-conscious. In this book, 'The power of your subconscious mind', the author fuses his spiritual wisdom and scientific research to bring to light how the sub-conscious mind can be a major influence on our daily lives. Once you understand your subconscious mind, you can also control or get rid of the various phobias that you may have in turn opening a brand new world of positive energy.
