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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

Klartext über Themen wie Naturalbodybuilding, Social Media & co. Unsere Themen (wir nehmen kein Blatt vor den Mund genommen): - Natural Bodybuilding - Social Media und deren Vor - und Nachteile - Real Talk über die Szene - Social Media Konsumenten werden eingeladen und deren Sicht der Dinge wird erläutert. - Kritische Fragen werden gestellt.

Este é o PodCast da Liga Acadêmica de Cirurgia Plástica do Curso de Medicina da Universidade de Fortaleza. Tem como objetivo abordar os diversos temas e assuntos da cirurgia plástica com profissionais renomados e de excelência. Siga-nos no Instagram: @licipunifor

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Schluss mit dem Kampf gegen deinen Körper. Willkommen bei der biologischen Abkürzung zu deinem Wohlfühlgewicht. Du hast im Leben viel erreicht. Du leitest Teams, führst ein Unternehmen oder managst eine Familie – du bist es gewohnt, durch Disziplin und Verstand Ergebnisse zu liefern. Doch wenn es um deinen eigenen Körper geht, fühlst du dich machtlos. Trotz gesunder Ernährung und Sport will das Bauchfett nicht weichen, die Energie sinkt und der Heißhunger gewinnt am Abend meist die Oberhand. Das Problem ist nicht deine Disziplin. Das Problem sind deine Hormone. Im Podcast SCHLANK UND FREI räumt Abnehmexperte Lenny mit den gefährlichsten Mythen der Fitness-Industrie auf. Hier erfährst du, warum herkömmliche Diäten für vielbeschäftigte Frauen pures Gift sind und wie du durch das Hormon-Management-System deinen Stoffwechsel endlich wieder auf Fettverbrennung programmierst. Was dich in diesem Podcast erwartet: Die Glückshormon-Lüge: Warum deine Willenskraft biologisch gesteuert wird und wie du Heißhunger stoppst, ohne zu verzichten. Stoffwechsel-Reset: Wie du deinen Körper von innen aufpolierst, damit du wieder essen kannst, was dir schmeckt – ohne am nächsten Tag ein Kilo mehr zu wiegen. Alltagstaugliche Strategien: Wie du Abnehmen zum Selbstläufer machst, der in eine 60-Stunden-Woche passt, statt zum zeitraubenden Projekt. Psychologie des Erfolgs: Wie du dich von Schuldgefühlen befreist und die Identität einer Frau annimmst, die sich in ihrem Körper endlich wieder zu Hause fühlt. Lenny teilt hier nicht nur tiefes Expertenwissen über hormonelle Zusammenhänge, sondern auch die echten Erfolgsgeschichten von Frauen, die den Kampf gegen die Waage ein für alle Mal beendet haben. Schlank zu sein ist kein Ergebnis von Verzicht. Es ist das Ergebnis von biologischer Intelligenz. Bist du bereit, dich endlich wieder im Spiegel zu lieben und die Freiheit zu genießen, alles tragen zu können? Dann abonniere jetzt SCHLANK UND FREI.

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Um podcast sobre autismo onde autistas conversam. Discussões sobre autismo, saúde mental, cidadania, cultura e inclusão com a participação plena de autistas.

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

At Alkaline Talk, we are dedicated to addressing significant topics that impact the health and well-being of society. Our goal is to provide informative, educational, and inspiring stories that empower individuals to achieve new heights. Discover more valuable information at www.alkalineherbsandrecipes.com.

Discussing pros of alkaline eating & cons of eating standard AMERICAN diet .

Tara Lipinski: Unexpecting takes listeners through the Olympic figure skating champions’ tumultuous, on-going, five-year quest to become a mother. Her journey began in 2018, and since then, the normally open and public athlete-turned-broadcaster has kept this often-devastating roller-coaster ride a secret. Until now. Most people have heard of in vitro fertilization (IVF), but not the often-cruel existence it forces upon its patients when complications arise. Listeners will be shocked at the vulnerability and honesty of the conversations, and the hunt for some sort of acceptable reason for Tara’s excruciatingly painful struggle to build a family will continually drive the story forward. Unexpecting will tackle uncomfortable and taboo subjects and take on the complicated issues surrounding IVF and infertility with sincerity and humor. Tara certainly didn’t predict she would be thrust into this world. But as the cliché goes, expect the unexpected.

E aí, minha gente! Eu sou a Alana Anijar, psicologa, especialista em Terapia Cognitivo Comportamental é esse é meu podcast Psicologia na Prática. Aqui, você vai encontrar semanalmente conteúdos práticos, simples e acessíveis para que possa aplicar os conceitos da Psicologia no seu dia-a-dia. Saúde mental, autoestima, autoconhecimento, inteligência emocional e muito mais! Me siga nas redes sociais para mais conteúdos @alanaanijar. Gestão e produção: CLAV

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Real People - Real Changes Comment démarrer et créer un changement durable ? Tout le monde peut intégrer des changements positifs dans son mode de vie pour améliorer sa santé ! Mais le problème, c’est que seuls 5 % des gens parviennent à maintenir ces changements après 5 ans. 95 % retournent à leurs anciennes habitudes, parfois même en pire état qu’avant ! 🎙️ Ce podcast est là pour t’éclairer dans un monde où l’information sur la santé et le bien-être est souvent confuse et contradictoire. Nous allons interviewer des personnes qui ont su maintenir leurs changements depuis plus de 5 ans ! Ensemble, nous explorerons leurs histoires et partagerons avec toi ce qui leur a permis non seulement de devenir la personne qu’ils rêvaient d’être, mais surtout de maintenir leur transformation tout en continuant à évoluer. Parce qu’en réalité, chaque ligne d’arrivée n’est qu’un nouveau point de départ ! Ce podcast s’adresse aux gens qui étaient actifs mais qui se sont égarés ! Si tu veux trouver ou retrouver l’énergie, la forme et la mobilité, alors tu es au bon endroit. La vérité, c’est qu’après le collège, l’université ou la fin de notre carrière, nous avons arrêté de bouger. Nos priorités ont changé, et c’est précisément à ce moment-là que le problème a commencé. On nous a menti en nous disant que c’était "normal" : D’être fatigué tout le temps De se réveiller avec des douleurs De manquer de constance De perdre le contrôle de sa santé après le mariage et les enfants De prendre quelques kilos de plus chaque année après l’école De s’épuiser au travail pour finir par ruminer toute la nuit sans pouvoir dormir D’avoir de l’anxiété De vivre comme "tout le monde" 👉 Ce sont des excuses ! Mais ce n’est pas ton histoire. C’est ton voyage, pas le leur. Tout ce qui compte, c’est ton POURQUOI ! Nous sommes là pour t’aider à trouver la bonne approche, celle qui te convient, car ton mode de vie est unique. Ensemble, nous allons construire un système sur-mesure pour toi, qui te permettra de regagner ta santé plutôt que de glisser vers la maladie. Il n’est jamais trop tard pour vivre une vie plus saine et plus énergique. Si tu as plus de 40 ans, c’est comme pour l’investissement : le meilleur moment pour commencer, c’est maintenant ! 🌟 “Your identity will always be the governing limiting factor on your level of health and longevity” — Ed Mylett Rejoins-nous pour redéfinir ton identité, un petit changement à la fois, et ainsi créer une transformation durable. 💪 Transforme ton corps, ton mental, tes émotions et ton esprit en appliquant ces principes dans ta vie. Rappelle-toi : ✅ "Ça ne fonctionne que si tu y travailles." ✅ "Les valeurs guident les comportements." ✅ "Les objectifs ne séparent pas les performants, ce sont leurs actions qui le font." ✅ "Le travail que tu fais devient qui tu es." ✅ "Les résultats que tu obtiens viennent de la discipline que tu appliques." ✅ "Tu n’as peut-être pas toutes les cartes que tu aurais aimé recevoir. Mais tu as le devoir de jouer à fond celles que tu as en main." ✅ "Les résultats sont un sous-produit de tes comportements qui sont le fruits des petites actions que tu répètent chaque jour, chaque semaine." 🎧 Prêt à faire le premier pas ? Rejoins-nous et redéfinis ton potentiel ! Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Je suis Clément Baissat, bipolaire de type 2 — et je partage ce chemin avec toi. Parole de bipolaire explore les défis du quotidien : addictions, sommeil, travail, relations, hygiène de vie. Entre témoignages, outils pratiques et échanges avec des psychiatres et psychologues, on apprend ensemble à mieux comprendre et vivre avec la bipolarité. Transforme ta bipolarité en opportunité 👉 https://hopestage.com/

Dans cette histoire, Cindy, récemment divorcée, est séduite pour la première fois par une femme alors qu'elle célèbre sa nouvelle vie de célibataire avec ses amies...Adam et Eve est la référence en matière de bien-être sexuel. Installez-vous confortablement, détendez-vous et écoutez notre podcast sensuel qui met tous vos sens en éveil ! Offrez-vous un moment de plaisir quand vous le voulez, et de la manière dont vous le voulez. Vous souhaitez en savoir plus ? Alors, jetez un coup d'œil à Adam...

Kidi show adalah tempat korang boleh teman aku berborak dan dengar apa orang kata on certain things and where they stands on certain issues. Jom discover persamaan dan perbezaan.