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In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential.
His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose.
That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into intimate conversations with the greatest athletes on the planet. With a focus on practical, actionable insights, UNTAPPED is more than just an interview show, it’s a toolkit for anyone striving to become a better runner, athlete, or version of themselves.
Each episode challenges you to rethink your limits and take the next bold step toward your own UNTAPPED potential.
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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.
Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support
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White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.
Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏
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Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴
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Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏
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Have a sound you'd like to hear? Email support@12hourwhitenoise.com or visit 12hourwhitenoise.com 😊
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Welcome to Complex, the podcast that cuts a clear path through all the information and misinformation that’s out there about our mental health. Because let’s face it – there’s so much of it! And a lot of it makes us worry – maybe I’ve got ADHD! Perhaps I’ve got empathy overload? Is my partner a narcissist? Kimberley Wilson is a chartered psychologist and she’s on a mission to help you decide when to be concerned about what your mind is doing - and when not to be. Together with her expert guests – psychologists, psychiatrists and psychotherapists - she shares some valuable tips for how you can manage your mental health better.
With the help of listeners’ stories, Kimberley delves into different topics from helping you to work out whether you’re a people-pleaser and what you can do about it; to understanding what attachment theory is and how it affects your relationship; to unpicking social anxiety and how best to grapple with it. If you have a question or observation about mental health, then please let us know. The email address is complex@bbc.co.uk. We might use what you tell us in the show, but we will make sure to do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know.
Please be aware that Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.
Complex is a Loftus Media production for BBC Sounds.
Commissioning Producer: Izzy Lee-Poulton
Commissioning Editor: Rhian Roberts
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a podcast to explore resilience and the importance of mindset. Through discussion with incredible individuals, Emma aims to explore and share amazing real- life stories of finding triumph following trauma, with the ultimate goal of helping others deal with adversity, and inspiring them to do great things.
Each week Emma chats to an inspiring individual who has faced significant life challenges but come back stronger to achieve amazing things.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://podcasts.apple.com/gb/podcast/when-life-gives-you-lemons/id1668697394
Follow the show on Instagram & TikTok @lifelemonspodcast.
https://emmalevy.me/
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