Tilveran er hlaðvarp fyrir miðaldra konur í tilvistarkreppu! Sjálf hætti ég að skilja lífið fyrir nokkrum árum og í stað þess að ráða mér hreinlega aðstoðarmanneskju ákvað ég að taka völdin í mínar hendur og stofna hlaðvarp þar sem gæti rætt við einstaklinga sem ég lít upp til og búa yfir reynslu eða vitneskju sem ég veit að mun nýtast mér og okkur öllum. Slagorð þáttarins er: Þetta verður allt í góðu, við finnum út úr þessu saman.

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Hlaðvarp um langanir og langar vegalengdir.

Í þættinum ræðir Erla við Sonju Sif Jóhannsdóttur, íþróttafræðing um lýðheilsu, heilaheilsu, endurhæfingu eftir höfuðhögg, Vagus taugina, mikilvægi öndunaræfinga, næringarþéttni, svefn, hreyfingu, spennandi rannsókn sem hún gerði á heilsu sjómanna og margt fleira. Sonja starfar í Menntaskólanum við Hamrahlíð og Háskóla Íslands, hún er íþróttakona og mögnuð heilsufyrirmynd. Hún hefur starfað í „heilsubransanum" í yfir 30 ár. Ekki missa af þessu frábæra spjalli við þessa fróðu konu. Þát...

Okkar allra besti Helgi Ómars er orðinn heilsumarkþjálfi og fræðir okkur hér um núvitund, streitulosun, öndunaræfingar og tónheilun ´a sinn fallega og einlæga hátt. Heilsuvarpið er í boði NOW á Íslandi @nowiceland Kóði NAGLINOW20

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

There’s nothing wrong with you for caring deeply about your child’s addiction. For five years Heather used tough love while waiting for her daughter to hit rock bottom. Her health deteriorated and her daughter's addiction escalated. The only thing that hit rock bottom was their relationship. Both their journeys changed when Heather discovered compassionate, evidence-based approaches like CRAFT that healed their relationship and the wounds of tough love. Join Heather as she explores tools and strategies designed to create peace, well-being, and a better relationship with your child.

People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician and attachment, trauma and addiction expert, Dr. Aimie as she challenges the old paradigm of trauma and illuminates a new model for the healing journey.

A podcast about health, science, nutrition, aging, and fitness.

Welcome to Beyond Barriers, Navigating Health and Function, a new podcast from the Society of Alberta Occupational Therapists. The Society of Alberta Occupational Therapists is a non-regulatory organization that promotes networking, education and advocacy opportunities for its members. This podcast is hosted by occupational therapists living in Alberta and is intended to get listeners excited about the wonderful world of OT. Occupational therapists promote participation in everyday activities that are important to people, whether that means working with people to problem solve, to find new ways to do daily tasks after an injury, navigate life transitions and day to day living, or they may help people to make adjustments in their space or their home to improve accessibility. These are just a few ways that occupational therapists support health and well-being. Whether you are an OT, health practitioner, or would just like to learn more about the fascinating field of occupational therapy, this podcast is for you. Join us to hear about all the ways occupational therapists work with people to promote health and well-being through participating in meaningful life activities.

Félagsleg, andleg og líkamleg heilsa, velsæld og vinnustaðir, heilbrigðisvísindi, meðferð og ráðgjöf – ekkert er Auðnast óviðkomandi í þessum málaflokkum. Í hverjum þætti fara Ragnhildur og Hrefna yfir viðfangsefni sem tengist þeirra daglegu störfum í Auðnast. Þær miðla út frá reynslu sinni og þekkingu en einnig fara þær yfir hvað vísindin hafa til málanna að leggja. Í hlaðvarpsþáttunum taka þær Hrefna og Ragnhildur einnig á móti góðum gestum. Fagfólk sem sest í stólinn hjá þeim mun ræða um fjölbreytt málefni líðandi stundar, út frá fræðum og reynslu.   Ef þú hefur áhuga á að bæta líf þitt og heilsu, leggðu við hlustir.     Ragnhildur  er klínískur sálfræðingur, fjölskyldufræðingur og sérfræðingur í vinnuvernd. Hún er auk þess með meistaragráðu í alþjóðasamskiptum þar sem hún lagði áherslu á samningatækni.  Hrefna Hugosdóttir er hjúkrunar- og fjölskyldufræðingur, sérfræðingur í vinnuvernd og sáttamiðlari.   Saman stofnuðu þær Auðnast árið 2014 í þeim tilgangi að efla heilsu og velsæld fólks.   Auðnast vinnuvernd aðstoðar þinn vinnustað í að vera leiðandi í öflugu vinnu- og heilsuverndarstarfi. Við leggjum áherslu á árangur og arðsemi með því að efla félagslegt öryggi og sjálfbærni. Við beinum sjónum okkar m.a. að heilsu, samskiptum, streitu, fjarvistum og félagslegri sjálfbærni. Með nánu samstarfi og samvinnu búum við til framúrskarandi vinnustaði með betra umhverfi fyrir starfsfólk. og framúrskarandi vinnustaði.    Auðnast klíník veitir meðferð  og ráðgjöf í þeim tilgangi að efla líðan, öryggi og heilsu fólks 

UltraForm er hlaðvarp sem snýr fyrst og fremst að heilsu og hollu líferni. UltraForm er einnig líkamsræktarstöð í Grafarholti í eigu þáttastjórnanda Sigurjóns Ernis og fjölskyldu. Markmið með þáttunum er að auka skilning og þekkingu hlustenda að hinum ýmsu heilsutengdu málefnum og reyna í sameiningu að komast að því hvað Ultraform er í raun og veru er.

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

Welcome to the Andrew Green Hypnosis podcast. Each month, millions of people around the world fall asleep to my voice... using hypnosis to find peace, stillness, and deep, restorative rest. If you’re here to quiet your mind, release stress, or drift into a more peaceful state of being, you’re in the right place. These sessions are crafted to help you recharge your body and mind, and remind you how effortless relaxation can truly feel. So please take a deep breath, settle in, and let’s begin.

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones and identity to financial power, relationships, and the tools needed to build the life you want. unPAUSED is about reclaiming your healthspan—not just the number of years you live, but the number of years you live well. Tune in every Tuesday for new episodes of unPAUSED. Subscribe now so you don't miss it.

The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

Í þessum hlaðvarpsþætti fjalla Margrét Arna og Sólbjört um allt sem er andlegt við lífið á plánetunni jörð. Spurningar eins og hvaðan kem ég? Af hverju er ég hér? Hver er ég? Hver er tilgangurinn með þessu öllu, eru spurningar sem þær velta upp á ýmsa vegu. Einlægt og hjartamiðað spjall þar sem Sólbjört og Margrét Arna deila af sinni andlegu vegferð með léttleika og innsæi og húmorinn með sem ferðafélaga.

Once widely banned, raw milk consumption is on the rise and states are repealing their bans. No one’s happier about that than the far right. How did we get here? NOTE: In the retelling of Pasteur’s early pasteurization, Aubrey misspoke! The culprit wasn’t lactic yeast, it was lactic acid bacteria. Sorry for the slip up! Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! Milk...

Spjall við Raffaellu Sigurðardóttur um listasýninguna hennar sem er framundan í Losta versluninni, hún deilir með okkur innblæstri sýningarinnar, ferðalagið og vinnuna á bak við hana sem er fyrst og fremst andleg. Við setjum *Trigger Warning á þáttinn þar sem fjallað er um fósturmissi, fóstureyðingar og missi. Takk fyrir að hlusta! Fylgið okkur á IG: @losti.is Kíkið í heimsókn í búðina! Ármúli 23 & losti.is Sendu okkur línu!

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking. With over 275 episodes, 2 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey.   If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you. 🧰 Get Your FREE GUIDE: Expert Tips For Your First 30-Days Alcohol-Free! https://hellosomedaycoaching.com/30-day-sober-guide/ ❤️ Join my sober coaching program + community: The Sobriety Starter Kit! http://sobrietystarterkit.com/ 💥 Follow me on IG for all things sober curious life! https://www.instagram.com/caseymdavidson/ 🎙 Listen to the Podcast + get the show notes! https://hellosomedaycoaching.com/podcast/  ☕ Love the show? Buy me a coffee! https://www.buymeacoffee.com/hellosomeday  Or leave me a rating or review! ⭐⭐⭐⭐⭐ "I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura