SANDCAST is the leading podcast for beach volleyball and stories in the volleyball world. Hosts Tri Bourne and Travis Mewhirter take listeners into the world of the AVP, Volleyball World, Olympic Games, and any other professional volleyball outlets, digging deep into the lives of the players both on and off the court as well as all of the top influencers in the game.

The VolleyPod is all about coaching kids volleyball! Each episode we cover 3 segments that are each designed to help you become a better volleyball coach. First, we focus on a specific volleyball skill, talk about how to teach it, and provide drills and video links for further help with that skill. Then, we present a common coaching scenario and discuss tips for how to (and how not to) handle it. In the third segment we share a resource that has helped us to become a better coach, with the hopes that it can help you too! See you on The VolleyPod!

 In this episode we talk with Kyle Paquette. Kyle is the mental performance coach responsible for leading the Canadian men's national team to three consecutive Olympic appearances. He's a PhD in sports psychology and is the current director of the National Wheelchair Curling Team. We discuss how your brain is wired to lie to you most of the time and how we can combat it. We dive into why perfectionism is ruining your progress and how to use gratitude as a superpower. We also talk about the ro...