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    Staff Favourites in Health & Fitness
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e2/6d/e3/e26de3ad-202b-00a9-9cf1-d2303f618260/mza_3780661572184135948.jpeg/600x600bb.jpg
    ZOE Science & Nutrition
    ZOE
    The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
    Nutrition
    Education
    Health & Fitness
    Science
    280 episodes
    3 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f8/1e/93/f81e9349-1f81-0901-06e2-9fcb97f916ce/mza_6543407769057947677.jpg/600x600bb.jpg
    The Psychology of your 20s
    iHeartPodcasts
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com  
    Mental Health
    Education
    How To
    Self-Improvement
    Health & Fitness
    Fitness
    Science
    Social Sciences
    Society & Culture
    Relationships
    373 episodes
    3 days ago
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    PODRUNNER: Workout Music
    Steve Boyett
    Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
    Fitness
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    440 episodes
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    Feel Better, Live More with Dr Rangan Chatterjee
    Dr Rangan Chatterjee: GP & Author
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
    Alternative Health
    Health & Fitness
    Medicine
    Mental Health
    613 episodes
    1 day ago
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    The Healthtech Podcast
    Dr. James Somauroo
    The Healthtech Podcast covers the latest in health and technology through interviews with disruptive healthtech startups and leaders. Whether you’re a patient, founder, investor or simply interested in healthtech, The Healthtech Podcast has it covered. 🌍 Listeners in over 150 countries. 🎙 New episode every week. 🗣 Hosted by Dr James Somauroo. www.thehealthtechpodcast.com | www.somx.health | www.jamessomauroo.com
    Medicine
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    Technology
    439 episodes
    5 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1e/20/07/1e200716-1315-7e23-c2ef-7be69ab6f1ce/mza_6446391936477306069.jpg/600x600bb.jpg
    Weight Loss Reboot
    Instant Media Access
    Weight Loss Reboot is your fresh start in audio form—a place where science, stories, and real-life strategies come together to help you lose weight in a way that actually fits your life. Each episode dives into the tools and tactics that matter most: practical tips you can use today, realistic routines you can stick with, and mindset shifts that keep you going when motivation dips. You’ll hear inspiring weight loss stories from everyday people and celebrities alike, breaking down what really worked for them—beyond the headlines and clickbait. From major transformations to small but powerful changes, we unpack the routines, habits, and honest struggles behind the progress so you can learn what’s truly replicable. Nutrition and diet plans are at the core of the show, but without the hype. We explore different eating approaches, how to read labels, manage cravings, structure your meals, and make smarter choices whether you cook at home or eat on the go. You’ll get clear, no-nonsense guidance that helps you cut through conflicting advice and find an approach that suits your body, lifestyle, and goals. Weight Loss Reboot also keeps you up to date on the fast-moving world of weight loss pharmaceuticals and treatments—from GLP-1 medications to new clinical studies and medical breakthroughs. We talk about benefits, risks, misconceptions, and how these tools fit into a long-term, sustainable plan rather than a quick fix. Whether you’re just starting out, coming back from a plateau, or rebooting after a setback, this podcast is here to educate, motivate, and support you. Hit play, reset your approach, and make this your healthiest chapter yet.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/weight-loss-reboot--6814945/support.
    Fitness
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    Nutrition
    2 episodes
    1 month ago
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    Get Sleepy: Sleep meditation and stories
    Slumber Studios
    Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
    Alternative Health
    Fiction
    Drama
    Health & Fitness
    Kids & Family
    Stories for Kids
    684 episodes
    4 days ago
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    McKinsey on Healthcare
    McKinsey Healthcare Systems & Services
    The McKinsey on Healthcare Podcast features conversations with McKinsey and other industry experts on the challenges, strategies, and innovations shaping the healthcare industry. Hear perspectives on navigating the changing healthcare environment, embracing opportunities and disruptions, and preparing for the future of healthcare across the globe.
    Medicine
    Business
    Management
    Marketing
    Health & Fitness
    News
    Business News
    30 episodes
    1 month ago
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    The PCOS Repair Podcast
    Ashlene
    In this episode of the PCOS Repair Podcast, you’ll explore one of the most common traps many women with PCOS fall into: relying on diet alone as a solution. From strict PCOS meal plans to carb-cutting strategies, the focus often lands solely on food. But long-term relief from PCOS symptoms comes from a holistic lifestyle approach, not just what’s on your plate. This episode breaks down why so many diets fail to deliver lasting results and how a root-cause-focused lifestyle can offer true, sus...
    Nutrition
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    177 episodes
    1 week ago
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    Do You F*cking Mind?
    Alexis Fernandez-Preiksa
    Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    558 episodes
    14 hours ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/81/05/72/810572a4-cb4c-3b5b-b27b-9a288080a456/mza_10914982775741147476.jpg/600x600bb.jpg
    ASMR Daddy Roleplay
    Audiodesires

    We're Audiodesires, where wellness meets your pleasure. We create erotic audio fantasies to bring your most intimate fantasies to life.

    Join us to listen to previews of some of our hottest ASMR daddy roleplay stories to help improve your overall health and wellbeing.

    For exclusive access to hundreds more stories (and the full extended spicy versions), visit us at Audiodesires.

    Sexuality
    Fiction
    Drama
    Health & Fitness
    10 episodes
    7 months ago
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    You’re the Cure w/ Dr. Ben Edwards
    Veritas Medical
    Healing Roots, Restoring Life
    Medicine
    Health & Fitness
    Alternative Health
    100 episodes
    6 days ago
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    Nutrition with Judy | Carnivore Diet
    Judy Cho
    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Neisha shares her personal journey reversing debilitating Hashimoto’s & hypothyroid symptoms through a personalized, meat‑centric, high‑fat approach and how she navigated fertility struggles and pregnancy while adjusting diet and lifestyle fo...
    Nutrition
    Health & Fitness
    Alternative Health
    Mental Health
    366 episodes
    4 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/d6/64/d1/d664d19f-d612-a444-f72a-87071bba63fe/mza_6042336958234256185.png/600x600bb.jpg
    Wise Traditions
    Weston A. Price Foundation w/ Hilda Labrada Gore
    The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditional food and health ways to live our best lives. Our host and producer, Hilda Labrada Gore, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a way to heal, grow and live a more vibrant and happy life.
    Alternative Health
    Health & Fitness
    564 episodes
    6 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/67/f6/79/67f679bc-40f5-c83e-5fd3-9c845152026b/mza_11167612258384382168.jpg/600x600bb.jpg
    The Dr. Shannon Show
    Dr. Shannon Ritchey, PT, DPT
    Pontzer's study Howard's study 0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study suggests calorie burn is additive 7:42: Pontzer’s study vs. Howard’s study 8:48: How to interpret these findings if your goal is body recomposition 10:11: Final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
    Fitness
    Education
    Self-Improvement
    Health & Fitness
    256 episodes
    2 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/5e/a1/69/5ea169e2-18c4-40b0-0982-2fda3476d9a4/mza_9372864784596222041.jpg/600x600bb.jpg
    On Purpose with Jay Shetty
    iHeartPodcasts
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
    Mental Health
    Business
    Health & Fitness
    769 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/25/5f/c4/255fc43a-e23b-a4ba-eb12-afae9de8a6be/mza_15715994402834136312.jpg/600x600bb.jpg
    BodyTalk
    Lizzy Joelson
    BodyTalk is an interview series within Club BodyTalk. Club BodyTalk is your hub for all things s3xual communication. Hosted by sex educator Lizzy Jo, the series emphasizes education, self-reflection, and direct communication as core principles for nurturing intimate relationships with yourself and others.

    ❤️‍🔥BE SURE TO SUBSCRIBE❤️‍🔥

    WEBSITE: www.clubbodytalk.com
    IG: @clubbodytalk
    TikTok: Clubbodytalk
    Sexuality
    Health & Fitness
    10 episodes
    2 weeks ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/e7/43/92/e7439206-75f1-da30-3d84-1a19bcf0e044/mza_1238853190925855567.jpeg/600x600bb.jpg
    Transform
    Dear Media

    Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.

    With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!

    Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!


    Mental Health
    Health & Fitness
    Society & Culture
    110 episodes
    5 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/89/b8/c0/89b8c0bb-f65c-66ef-8b96-fffea8f0cf5f/mza_872007510196734520.png/600x600bb.jpg
    The Peter Attia Drive
    Peter Attia, MD
    Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
    Medicine
    Health & Fitness
    Fitness
    429 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/2c/23/84/2c23842b-d8a6-20d6-3b3d-b33b9c0bf5d4/mza_5870298152158340184.jpg/600x600bb.jpg
    Deep Energy CLASSICS - Original Episodes
    Jim Butler
    From the archives of the original Deep Energy Podcast - Music for Sleep Meditation, Message and Yoga. These are the beginings of the podcast going back to it's conception in December of 2005 when it was called 'Dark Ambient'. Because of the limitations of how many episodes can in one podcast feed, these older podcasts were deleted, but now we are bringing them back.

    www.jimbutlermusic.com
    jimbutlermusic@gmail.com
    Alternative Health
    Health & Fitness
    1000 episodes
    1 month ago