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The #1 New York Times bestseller. Over 20 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
A podcast for people who don’t get out much and can’t handle it when they do.
A refuge for the clumsy and the awkward.
Join Bill Nighy to squander some time as he attempts to answer your questions and dilemmas without actually making things worse.
If you have questions about anything – from choosing the right shirt to how to hide at parties, please send us a voice-note via Instagram @illadvisedbybillnighy
There will also be a recommended book and a ‘playlist of the week’ and given that Bill is making this up as he goes along, who knows what other features might develop.
He would further like to add that he knows you have busy lives and wants you to feel free to ignore this podcast
Stay loose
Produced by Alice Williams & Ciara Gregory with assistant production by Angelique Somers.
Cover image by Charlie Gray.
Artwork by Anna Davie.
Hosted on Acast. See acast.com/privacy for more information.
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Doing Well With Money Isn'T Necessarily About What You Know. It'S About How You Behave. And Behavior Is Hard To Teach, Even To Really Smart People. Money-Investing, Personal Finance, And Business Decisions-Is Typically Taught As A Math-Based Field, Where Data And Formulas Tell Us Exactly What To Do. But In The Real World People Don'T Make Financial Decisions On A Spreadsheet. They Make Them At The Dinner Table, Or In A Meeting Room, Where Personal History, Your Own Unique View Of The World, Ego, Pride, Marketing, And Odd Incentives Are Scrambled Together. In The Psychology Of Money, Award-Winning Author Morgan Housel Shares 19 Short Stories Exploring The Strange Ways People Think About Money And Teaches You How To Make Better Sense Of One Of Life'S Most Important Topics.
