Guided meditations to help you stand up for LOVE and to prioritize your mental health, emotional health and spiritual health.

These are some of the meditations that I've used along my journey and I hope they can add to yours.

James

Ram Dass shares his heart-centered wisdom in each episode featuring excerpted lectures given throughout the last 40 years, with an introduction from Raghu Markus of Ram Dass' Love Serve Remember Foundation.

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

A platform for the elevation of thinking and a call to enlightened action.

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