نسعى لمجتمع واعٍ
نقرأ كتاب ونعطيك فائدته كاملة. تابعنا لكي تقرأ دون أن تقرأ
دوباميكافين هو اسم مركب إبتكرته ، يجمع بين كلمتين هما
(Dupamine) و (Caffeine)
الدوبامين: هو هرمون يفرز في الجسد عندما يُتِم صاحبه إنجازٍ ما ، ويشعره بالسعادة
الكافيين: هي المادة التي نحصل عليها عندما نتناول القهوة
ومحتوى القناة سيعطيك نشوة هرموننا الخاص - الدوباميكافين -
هو فقط لمدمني القهوة والموسيقى والكتاب
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The #1 New York Times bestseller. Over 20 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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