Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling and sports entertainment.

Conversations about strength and conditioning, jiu jitsu, combat sports, and human performance.

This week, we're joined again by Chris Wojcik! In this episode, Chris explores the tension between digital and real-world Jiu-Jitsu learning. Topics include: the limits of instructionals, the value of in-person training, communication challenges in teaching, and how grapplers can balance study with mat time. Follow Chris on Instagram: https://www.instagram.com/chrismwojcik Get Chris' instructionals on BJJ Fanatics: https://bjjfanatics.com/collections/instructional-videos/fighter_chris-wojci...

In this episode, I ask Jake about one of his exclusive videos he shared in the Outlier Database. He goes over the side body triangle, and how he sees it's function in attacking and maintaining the back. Hope you enjoy! Links we talked about: Jozef ChenJett ThompsonDownload Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resourc...

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

Chris Van Vliet is a 4-time Emmy Winning TV Host, YouTuber and Inc. 500 entrepreneur obsessed with reverse engineering the mindsets and habits of world class performers. Each episode features in depth conversations with top athletes, celebrities, entrepreneurs and thought leaders. If they are the best at what they do, CVV wants to get their insight and help you apply it to your own life.