Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Descubra como a sabedoria budista, através de ensinamentos, histórias e reflexões, pode iluminar seu dia a dia e transformar sua vida.

Evolving Dharma

Dharma talks from Ajahn Brahm and the teachers of Australian Buddhist forest sangha of monks and nuns