نسعى لمجتمع واعٍ
نقرأ كتاب ونعطيك فائدته كاملة. تابعنا لكي تقرأ دون أن تقرأ
دوباميكافين هو اسم مركب إبتكرته ، يجمع بين كلمتين هما
(Dupamine) و (Caffeine)
الدوبامين: هو هرمون يفرز في الجسد عندما يُتِم صاحبه إنجازٍ ما ، ويشعره بالسعادة
الكافيين: هي المادة التي نحصل عليها عندما نتناول القهوة
ومحتوى القناة سيعطيك نشوة هرموننا الخاص - الدوباميكافين -
هو فقط لمدمني القهوة والموسيقى والكتاب
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The #1 New York Times bestseller. Over 20 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Buy the book on Amazon : https://amzn.to/4mhK0GZ
Do You Ever Think You'Re The Only One Making Any Sense? Or Tried To Reason With Your Partner With Disastrous Results? Do Long, Rambling Answers Drive You Crazy? Or Does Your Colleague'S Abrasive Manner Get Your Back Up? You Are Not Alone. After A Disastrous Meeting With A Highly Successful Entrepreneur, Who Was Genuinely Convinced He Was 'Surrounded By Idiots', Communication Expert And Bestselling Author, Thomas Erikson Dedicated Himself To Understanding How People Function And Why We Often Struggle To Connect With Certain Types Of People.Originally Published In Swedish In 2014 As Omgiven Av Idioter, Erikson'S Surrounded By Idiots Is Already An International Phenomenon, Selling Over 1.5 Million Copies Worldwide, Of Which Over 750,000 Copies Have Been Sold In Sweden Alone. It Offers A Simple, Yet Ground-Breaking Method For Assessing The Personalities Of People We Communicate With - In And Out Of The Office - Based On Four Personality Types Red, Blue, Green And Yellow, And Provides Insights Into How We Can Adjust The Ways We Speak And Share Information. Erikson Will Help You Understand Yourself Better, Hone Communication And Social Skills, Handle Conflict With Confidence, Improve Dynamics With Your Boss And Team, And Get The Best Out Of The People You Deal With And Manage. He Also Shares Simple Tricks On Body Language, Improving Written Communication And Advice On When To Back Away Or When To Push On, And When To Speak Up Or Indeed Shut Up. Packed With 'Aha' And 'Oh No' Moments, Surrounded By Idiots Will Help You Understand And Influence Those Around You, Even People You Currently Think Are Beyond All Comprehension.
Simon Mayo & Matt Williams invite the world's finest authors in for a chat
