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Everyday expressions and real English conversations to help make your everyday conversations easier.

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The #1 New York Times bestseller. Over 20 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Motivation Daily is for anyone looking for motivation, inspiration and encouraging words and advice to help you on your journey in life. Produced by Motiversity, this podcast features only the greatest motivational speeches, spoken by the best speakers in the world.

Motivation is an important life skill. Without motivation, you can’t achieve anything. There are no goal posts to aim for and no purpose to strive towards. 

In this podcast, Motiversity features motivational speeches from the greatest speakers and high-performing people in the world, on topics including life, business, relationships, discipline, purpose, mental health, sports, studying, focus and more. Listen to original, highly-edited, exclusive speeches from speakers including Coach Pain, Billy Alsbrooks, Marcus Taylor, Dr. Jessica Houston, Walter Bond and many more.

If you’re ready to take control of your life, go to the next level, or just need some motivation or inspiration, tune in to the Daily Motivation Podcast by Motiversity.

Follow Motiversity on YouTube: https://www.youtube.com/motiversity

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A window into our world, through in-depth storytelling from the BBC. Investigating, reporting and uncovering true stories from everywhere. Award-winning journalism, unheard voices, amazing culture and global issues.

From China’s state-backed overseas spending, to on the road with Canada’s Sikh truckers, to the frontline of the climate emergency, we go beyond the headlines.

Every week, we take you into the minds of the world's most creative people and explore personal approaches to spirituality. And we bring together people from around the globe to discuss how news stories are affecting their lives.

A new episode most days, all year round. From our BBC World Service teams at: Assignment, Heart and Soul, In the Studio, OS Conversations and The Fifth Floor.

The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight.

Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment.

Get in touch: globalpodcast@bbc.co.uk