The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.

Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are.

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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

Japji Sahib is a Sikh prayer, that appears at the beginning of the Guru Granth Sahib – the scripture of the Sikhs. It was composed by Guru Nanak, the founder of Sikhism.it is considered the comprehensive essence of Sikhism. Expansion and elaboration of Japji Sahib are the entire Guru Granth Sahib. It is the first Bani in Nitnem. Notable is Nanak's discourse on 'what is true worship' and what is the nature of God'.