YOUR COACH IS LYING is the myth-busting calisthenics podcast for women who want real strength without the fluff. Hosted by Shimi - coach’s coach, mum, and founder of Bodyweight Brigade. We call out cookie cutter programming, fix the scaling mess, and give you smart, skill-based training that actually works for your body.
How to approach this podcast:
Start at Episode 1.
Each episode builds on the last, like a training block. Trust the order. It’s progressive overload for your brain.
