Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle. I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle. I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I’m ready to share it with you! If you are ready to finally find a nutrition plan that is built for ease and simplicity.. Weight Loss Solutions that are simple, easy, and quick... Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you! With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like.