Welcome to Reframe and Refuel, the podcast that simplifies nutrition and helps you make real, lasting changes. Hosted by Helena, a Registered Nutritionist with a background in Clinical and Public Health Nutrition and Psychology, this show cuts through the noise with evidence-based advice and practical tips. Whether you're a client or just someone looking to improve your health, tune in for short, easy-to-digest episodes that help you understand why nutrition matters—and how to make it work for you.

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best. 

Qué Temas Quieres Escuchar Toca y Hablemos. TE LEO. Cada pensamiento y emoción deja una huella en tu cuerpo. Lo que ocurre en tu mente influye en tus hormonas, tu energía y en cómo tu organismo responde al entorno. Vivir en estrés, culpa o miedo puede debilitarte, pero un cambio en tu manera de pensar puede activar un poderoso proceso de sanación. En este episodio de “Cómo Curar”, converso con el Dr. Adrián Gaspar sobre la conexión entre la mente y el cuerpo, y cómo los pensamientos y emocion...