In this thoughtful episode of The Dharmic Life Podcast, Palak and Akshara unpack a timely theme: our environment - what we eat, what we watch, and whom we spend time with - silently shapes who we become. Starting with a relatable story about kids and morning routines, they discuss the power of mindful consumption: how swapping junk for wholesome food (and curated, uplifting media) helps steady our energy and focus. They move from everyday examples into spiritual guidance: small daily pr...