1 % Daily

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1 % Daily

Pratham Malhotra

71 episodes

2 days ago

1% Daily is a motivational podcast designed to help you unlock steady, meaningful growth in every area of your life. Through powerful insights, actionable tips, and inspiring stories, each episode encourages you to focus on making small, consistent improvements — just 1% each day. Whether it’s building better habits, boosting productivity, improving health, or mastering your mindset, this podcast provides the strategies and encouragement you need to stay committed to your personal growth journey. Perfect for anyone seeking lasting change without overwhelm, 1% Daily proves that tiny steps, taken daily, lead to extraordinary results over time. RSSVERIFY

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

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Self-Improvement

All content for 1 % Daily is the property of Pratham Malhotra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

1% Daily is a motivational podcast designed to help you unlock steady, meaningful growth in every area of your life. Through powerful insights, actionable tips, and inspiring stories, each episode encourages you to focus on making small, consistent improvements — just 1% each day. Whether it’s building better habits, boosting productivity, improving health, or mastering your mindset, this podcast provides the strategies and encouragement you need to stay committed to your personal growth journey. Perfect for anyone seeking lasting change without overwhelm, 1% Daily proves that tiny steps, taken daily, lead to extraordinary results over time. RSSVERIFY

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

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Self-Improvement

Episodes (20/71)

1 % Daily

#71 - Be Patient With the Process

Be patient with the process, because meaningful growth takes time. Success rarely happens overnight—progress comes from consistent effort, learning, and small steps repeated daily. Impatience leads to frustration and quitting, but patience allows you to stay committed and trust the journey. By focusing on steady improvement rather than immediate results, you build resilience, discipline, and momentum that compound into long-term success and personal transformation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

3 days ago

6 minutes

1 % Daily

#70 - Never Let a Bad Day Turn Into a Bad Week

A bad day doesn’t define your progress—it tests it. Everyone faces moments of frustration, disappointment, or low energy, but what matters is how quickly you reset. One bad day becomes a bad week only when you stop trying. Give yourself grace, pause, breathe, and start again tomorrow with intention. Progress is built on consistency, not perfection. Protect your momentum by bouncing back faster, keeping perspective, and remembering that even small steps count after a tough day.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

4 days ago

6 minutes

1 % Daily

#69 - Doubt Means You’re Growing

Doubt often appears at the very moment you step outside your comfort zone. It’s not a sign of weakness—it’s evidence that you’re stretching, learning, and evolving. Growth never feels comfortable, and doubt is simply your mind adjusting to a new level of challenge. Instead of seeing it as a warning, see it as confirmation that you’re moving in the right direction. Every skill you now have once felt unfamiliar. Every success you admire started with uncertainty. When doubt shows up, don’t retreat—lean in. It means you’re expanding into a stronger, wiser, more capable version of yourself.

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5 days ago

5 minutes

1 % Daily

#68 - Stand Tall After Rejection

Rejection can sting, but it doesn’t define your worth or your potential. Standing tall after rejection means choosing resilience over self-doubt. Instead of shrinking, you rise—stronger, clearer, and more determined. Every “no” is simply redirection, guiding you toward something better aligned for your growth. Use rejection as fuel, not proof against you. Let it sharpen your focus, strengthen your mindset, and push you to keep moving forward with confidence.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

6 days ago

5 minutes

1 % Daily

#67 - Silence is the inner Critic

Silence the inner critic by refusing to let that harsh internal voice run the show. That voice often exaggerates your flaws, questions your abilities, and shrinks your confidence. When you challenge it with truth, compassion, and action, its power fades. Replace self-doubt with self-direction, and your mind becomes a supportive ally instead of a barrier. Quieting the critic unlocks clarity, courage, and steady forward momentum.

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1 week ago

4 minutes

1 % Daily

#66 - Use Setbacks as Fuel

Use setbacks as fuel, because every obstacle carries the power to push you forward. Instead of seeing failure or difficulty as a stop sign, treat it as energy to drive growth, learning, and resilience. Setbacks teach valuable lessons, sharpen your focus, and build determination. When you transform challenges into motivation, obstacles become stepping stones, and every difficulty accelerates your journey toward success and personal transformation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

1 month ago

5 minutes

1 % Daily

#65 - Your Comfort Zone is a Cage

Your comfort zone may feel safe, but it quietly traps your potential. Staying where it’s easy keeps you from growth, opportunities, and the life you truly deserve. Real progress begins when you step into discomfort, take risks, and face the unknown. Freedom, growth, and success live outside that cage. Break free from comfort, embrace challenges, and watch yourself transform into who you were meant to be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

1 month ago

5 minutes

1 % Daily

#64 - Problems Make You Stronger

Problems are not roadblocks; they are opportunities in disguise. Every problem you face builds resilience, sharpens your thinking, and strengthens your character. Struggles force you to grow in ways comfort never will. Instead of running from challenges, embrace them as training grounds for success. Remember, strength isn’t built in easy times — it’s forged in the fire of problems that test and prepare you for greatness.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

1 month ago

5 minutes

1 % Daily

#63 - Keep Going When No One’s Watching

True growth happens when you keep going even when nobody’s watching. Discipline is built in the quiet moments — the unseen effort, the late nights, and the early mornings. Success is not about external applause but about showing up for yourself consistently. When you commit to progress regardless of recognition, you build strength, resilience, and self-respect that will eventually shine when the world finally sees.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

1 month ago

4 minutes

1 % Daily

#62 - Failure is the Price of Growth

Failure is not the end — it’s the tuition you pay for growth. Every setback teaches you lessons that success alone cannot. When you fail, you uncover blind spots, sharpen your skills, and build resilience. Instead of fearing failure, embrace it as proof that you’re pushing limits. Growth demands mistakes, risks, and learning. Failure isn’t a stop sign — it’s the price of leveling up in life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

1 month ago

4 minutes

1 % Daily

#61 - Pressure Creates Diamonds

Pressure creates diamonds — the same way challenges and struggles shape you into a stronger, more resilient person. Without pressure, diamonds would remain ordinary carbon, and without obstacles, you would never discover your true strength. Embrace the pressure in your life as a tool for growth. It may feel uncomfortable, but it’s forging you into the best version of yourself — tougher, sharper, and ready to shine.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

1 month ago

5 minutes

1 % Daily

#60 - Create Momentum Every Morning

Create momentum every morning by starting your day with intentional actions that set a positive tone. Whether it’s exercise, journaling, planning, or simply tackling one small task, the first steps you take build energy and direction for the rest of the day. Momentum fuels productivity, focus, and confidence. When you own your mornings, you create a ripple effect of progress that makes the rest of the day easier to conquer.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

1 month ago

5 minutes

1 % Daily

#59 - Make Effort a Daily Habit

Make effort a daily habit, because greatness comes from what you repeatedly do, not from one-time actions. Even small amounts of consistent effort compound into massive results over time. When you choose to give your best each day, discipline grows, confidence builds, and progress accelerates. Success isn’t about waiting for motivation—it’s about turning effort into a lifestyle that carries you forward, no matter the circumstances.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

1 month ago

5 minutes

1 % Daily

#58 - Be the Person Who Shows Up

Stack habits for faster growth, because small routines become powerful when linked together. Habit stacking uses momentum—tying a new habit to one you already do daily. For example, meditate after brushing your teeth or journal after morning coffee. This method makes habits easier to remember and harder to skip. Over time, these linked actions build consistency, accelerate progress, and create lasting transformation without overwhelming effort.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

1 month ago

4 minutes

1 % Daily

#57 - Stack Habits for Faster Growth

Stack habits for faster growth, because small routines become powerful when linked together. Habit stacking uses momentum—tying a new habit to one you already do daily. For example, meditate after brushing your teeth or journal after morning coffee. This method makes habits easier to remember and harder to skip. Over time, these linked actions build consistency, accelerate progress, and create lasting transformation without overwhelming effort.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

1 month ago

5 minutes

1 % Daily

#56 - Consistency is the Shortcut

Consistency is the shortcut, because steady effort outperforms bursts of intensity. Success isn’t about one big push—it’s about showing up daily, even in small ways. When you commit to consistent action, progress compounds, habits strengthen, and results accelerate. Skipping the need for perfection, consistency quietly builds momentum that others mistake for “overnight success.” The fastest path forward is simply doing the work, over and over again.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

1 month ago

4 minutes

1 % Daily

#55 - Stop Waiting, Start Doing

Stop waiting, start doing—because action is the bridge between dreams and reality. Too many people wait for the perfect moment, the right mood, or absolute certainty, but those moments rarely come. Progress begins the moment you move, even if it’s imperfect. Every step forward creates momentum, builds confidence, and brings clarity. Success doesn’t reward hesitation—it rewards those who start now and learn along the way.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

2 months ago

5 minutes

1 % Daily

#54 - Success is Boring — Learn to Love It

Success is boring—learn to love it. Real achievement doesn’t come from dramatic breakthroughs but from repeating the same small actions day after day. Discipline, consistency, and patience often feel dull, yet they are the true engines of growth. When you embrace the routine, the repetition, and even the monotony, you unlock steady progress. Success isn’t built on excitement—it’s built on showing up, even when it feels ordinary.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

2 months ago

4 minutes

1 % Daily

#53 - Create a “Non-Negotiable” Habit

Create a “non-negotiable” habit—something so vital to your growth that it becomes automatic, like brushing your teeth. Non-negotiables remove decision fatigue because they’re not up for debate; you just do them. Whether it’s journaling, exercising, or reading daily, these consistent habits shape identity and build discipline. Over time, they become the foundation of success, proving that small, unwavering actions create lasting transformation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

2 months ago

5 minutes

1 % Daily

#52 - Action Over Analysis

Action over analysis is about breaking free from the trap of overthinking. While planning is important, too much of it stalls progress and breeds doubt. Real growth comes from taking action, learning through doing, and adjusting along the way. Every step forward creates clarity and builds confidence. Success doesn’t come from perfect plans—it comes from consistent action that turns ideas into reality. Start moving, and refine as you go.

Become a supporter of this podcast: https://www.spreaker.com/podcast/1-daily--6708130/support.

2 months ago

4 minutes