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10,000 pasos con mi coach
Coach Lalo y Nati Vera
17 episodes
2 weeks ago
¡Bienvenido al pocast 10,000 pasos! En este podcast, hablamos sobre salud, bienestar, nutrición, y cómo transformar tu vida desde adentro hacia afuera. Cada semana, compartimos consejos prácticos, herramientas útiles y entrevistas inspiradoras con expertos en fitness, nutrición y desarrollo personal. El objetivo es ayudarte a superar tus limitaciones, alcanzar tus metas y construir un estilo de vida más saludable y equilibrado. Ya sea que estés empezando tu viaje hacia el bienestar o busques mejorar lo que ya has logrado, este podcast es para ti. Unete Gratis: www.skool.com/blazecamp/about
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Self-Improvement
Education
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All content for 10,000 pasos con mi coach is the property of Coach Lalo y Nati Vera and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
¡Bienvenido al pocast 10,000 pasos! En este podcast, hablamos sobre salud, bienestar, nutrición, y cómo transformar tu vida desde adentro hacia afuera. Cada semana, compartimos consejos prácticos, herramientas útiles y entrevistas inspiradoras con expertos en fitness, nutrición y desarrollo personal. El objetivo es ayudarte a superar tus limitaciones, alcanzar tus metas y construir un estilo de vida más saludable y equilibrado. Ya sea que estés empezando tu viaje hacia el bienestar o busques mejorar lo que ya has logrado, este podcast es para ti. Unete Gratis: www.skool.com/blazecamp/about
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Self-Improvement
Education
Episodes (17/17)
10,000 pasos con mi coach
Shalom - Descubriendo la Paz Interior y la Plenitud

¿Puede el acto de abrazar la fe realmente llevarnos a la paz en medio de los momentos más desafiantes de la vida? Descubre cómo el concepto hebreo de “shalom” va mucho más allá de la simple ausencia de conflicto, ofreciéndonos un sentido transformador de plenitud y bienestar. Reflexionamos sobre poderosas narrativas bíblicas, como la historia de Daniel y sus amigos, para ilustrar cómo la presencia divina puede brindar tranquilidad incluso en medio de la adversidad. Nuestra conversación te invita a explorar la profundidad de tu propia paz interior y a abrazar el poder sanador que la fe ofrece.


Sobre esta base, el episodio profundiza en el papel fundamental de la fe para alcanzar la paz interior, comparando a Dios con un maestro mecánico capaz de reparar las partes rotas de nuestras vidas. Anclados en las Escrituras, como Romanos 5:1 y Juan 14:27, discutimos cómo la fe puede aliviar la ansiedad y proporcionar un sentido profundo de seguridad y plenitud. A través de la metáfora de las relaciones como un muro de ladrillos, reflexionamos sobre cómo reconectarnos con Dios puede reparar y fortalecer estos vínculos, guiándonos hacia la armonía.


En nuestra búsqueda del shalom, la obediencia y la confianza emergen como elementos clave para alinearnos con la voluntad divina. A través de versículos como Isaías 26:3 y Filipenses 4:6-7, ofrecemos consejos prácticos sobre cómo cultivar la paz interior, enfatizando la importancia de la oración sobre la preocupación y el arrepentimiento sobre el pecado. Al comprometernos con estos principios, cada uno de nosotros puede convertirse en un faro de paz, impactando el mundo que nos rodea.


Cerramos con una invitación a reflexionar sobre el poder transformador de buscar activamente la plenitud y la unidad en nuestras vidas, alentándote a compartir este viaje con otros.

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11 months ago
34 minutes 49 seconds

10,000 pasos con mi coach
Eres víctima o valiente?

Como te percibes, así mismo será creada tu vida.

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11 months ago
7 minutes 36 seconds

10,000 pasos con mi coach
Las 3 preguntas mas importantes para mejorar tu vida

Las 3 preguntas mas importantes para mejorar tu vida

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1 year ago
28 minutes 49 seconds

10,000 pasos con mi coach
Tomas la vida por sentado?

Una reflexión para que recuerdes lo bendecido que eres por tener vida Hoy

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1 year ago
7 minutes 46 seconds

10,000 pasos con mi coach
Stan Efferding - Behind The Brawn: The Rhino's Nutrition & Guidance

*BREAK IN MIDDLE BECAUSE STAN TOOK A CALL FROM ONE OF HIS ATHLETES* Join us in this episode of the Blaze Camp Performance Podcast as we dive deep with Stan Efferding, the renowned IFBB Pro, world record powerlifter, and creator of the Vertical Diet. Discover Stan's journey from a passionate teenager to a global fitness icon. Learn about the principles of the Vertical Diet, its foundation, and its significance in athletic performance. Stan also shares invaluable insights on training methodologies, especially for fighters, and the importance of recovery. Whether you're an athlete, trainer, or just someone passionate about fitness, this episode is packed with knowledge and experiences that can transform your approach to health and performance. Don't forget to like, share, and subscribe for more insightful episodes! STAN's WEBSITE: www.stanefferding.com STAN's IG: www.instagram.com/stanefferding

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2 years ago
55 minutes 18 seconds

10,000 pasos con mi coach
SPANISH - Tomar Alcohol y bajar de peso?

En este episodio, exploramos la compleja relación entre el consumo de alcohol y la pérdida de grasa, explicando cómo el alcohol puede dificultar la pérdida de peso y ofreciendo consejos para tomar decisiones más inteligentes sobre el alcohol durante una fase de pérdida de grasa.


Source: https://www.youtube.com/watch?v=8Derl2VENiE


Este episodio fue creado con la asistencia de la Inteligencia Artificial con el fin de brindar a nuestros clientes en Blaze Camp una ventana a la mejor y más confiable información en salud y bienestar.

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2 years ago
3 minutes 29 seconds

10,000 pasos con mi coach
Nick Shaw - Losing last 20 lbs and a little about the fitness business

There is not a lot of people that can get after it like the people in the RP team. As leaders, educators, and entrepreneurs, the team has become an example to follow and model their success. In this case, I was honored to have CEO and co-founder Mr. Nick Shaw. Nothing short of awesome and locked in to do what is required. Follow Nick in the following formats: IG: https://www.instagram.com/nick.shaw.rp/ YOUTUBE: https://www.youtube.com/@RenaissancePeriodization RP: https://linkin.bio/rpstrength

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2 years ago
49 minutes 38 seconds

10,000 pasos con mi coach
Dr. Jordan Shallow - Training for PRO SPORTS
We are honored to have Dr. Jordan Shallow  @Themuscledoc  visit us for a quick talk on TRAINING PRO ATHLETES & TRAINING AS A PRO ATHLETE. Dr Shallow is a Chiropractor/ Performance Coach, Educator, and MUCH MORE with very extensive experience on not only training pro athletes at the highest levels of competition in different sports, but also educating other coaches/trainers on how to do it best. Oh and we spoke about chiropractic adjustments for a bit at the end...   You can find more of Dr. Shallow at:  https://linktr.ee/JordanShallow
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3 years ago
1 hour 5 minutes 12 seconds

10,000 pasos con mi coach
Dr Nathan Jenkins - Eat how you train & train for your goals Ft. Coach Danny Garcia

Honored and really excited to be able to show you guys this amazing podcast with Dr. Nathan Jenkins (IG: @drj.rp) from the team at  @Renaissance Periodization   - We spoke about Nutrition & training in the context of CROSSFIT with a more robust view on programming where training & nutrition periodization could coexist. Maybe we can have this as a theory, or some type of new idea... But we believe it can be done and be an amazing push forward in the science of general population approach to health & wellness. 

Thank you for your time and make sure to share with a friend!

In this episode we were able to chop it up alongside crossfit coach & personal trainer Danny Garcia (ig: @dan.gar_)

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3 years ago
53 minutes 54 seconds

10,000 pasos con mi coach
Dr Mike Israetel - MASSING for Baseball, Crossfit, and more! PErformance Enhancement!

Dr. Mike Israetel as always bringing the HEAT on this podcast where we talk about MASSING for baseball players, crossfitters, & body builders  

https://rpstrength.com/

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3 years ago
55 minutes 20 seconds

10,000 pasos con mi coach
Dr. Mike Israetel - Performance Fire Chat Session
What an honor to have an amazing professor/influencer mentor like Dr. Mike Israetel on today's Fire chat session. Dr. Mike Israetel has an array of amazing accolades we may also flex with, but the main reason we had him on is because of his understanding of sports/performance physiology, hypertrophy, and nutrition. You may find everything you need about Dr. Mike and all his products/services at: WEBSITE: https://rpstrength.com/ Youtube: https://www.youtube.com/c/RenaissancePeriodization INSTAGRAM: www.instagram.com/drmikeisraetel
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3 years ago
1 hour 1 minute 34 seconds

10,000 pasos con mi coach
Dr. Pat Davidson - Performance Fire Chat Session

Dr. Pat Davidson has many accolades we can flex with, but the main reason why we had him on, is because he has put together an amazing way of looking at the world of fitness in his RTBP book. You can go follow him and learn more on his IG - @dr.patdavidson


He was able to unlock my potential as a trainer with the contents of his book because I was able to finally categorize the things I needed for training athletes & general population. 

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3 years ago
1 hour 33 minutes 58 seconds

10,000 pasos con mi coach
Ryan Fischer - Fire Chat Session

The moment we think sound science in great training along with nutrition that creates real long-lasting changes, we have to automatically look at one of the greatest coaches in the world for this - MR. RYAN FISCHER - What an amazing talk we had today about everything as far as being an athlete, a coach, and a business owner and just a focused individual that is always in search of excellence... 

Thank you Ryan for this! 

P.S. You can always find more of Ryan on his social media:

https://www.instagram.com/ryanfisch/?hl=en

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4 years ago
27 minutes 16 seconds

10,000 pasos con mi coach
Dr. Nick - Fire Chat Session
What an amazing athlete, Dr., and overall human being is this guy 💪. His story is not much different than most of us even though his accolades and achievements are so admiring, he lets us know in this session that ANYONE AND EVERYONE is capable of amazing things if they just put in the TIME UNDER TENSION, in order to achieve the RESPONSE for the STIMULUS they put themselves under. Dr. Nick explains that its only possible after you drop your LIMITING BELIEFS and track your data for QUALITY FEEDBACK in order to make the experience effective, and progressive 💪🚀 Thank you Doc! You can find him on his IG PAGE: https://instagram.com/thefittestdoc?igshid=1x443uc35kl6n Also, on his STEADY MD profile: https://www.steadymd.com/doctor-nick-nwabueze/?utm_source=drnick&utm_medium=doctor&utm_campaign=doctor
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4 years ago
55 minutes 16 seconds

10,000 pasos con mi coach
Phil Daru - Fire Chat Session

We have been honored to have an amazing HUMAN like PHIL DARU on our FIRE CHAT session today. If you don't know PHIL, he is in my opinion, the greatest STRENGTH & CONDITIONING COACH the sport of FIGHTING has ever seen! At the time this podcast was recorded, he has already accumulated the accolades to prove what I mean. PHIL has trained over 200 pro fighters, over 20 world champions, and he has won the MMA strength & conditioning coach of the year award 4 times!   

The numbers speak for themselves, but DARU shows us why these things are happening in his life, despite all the challenges that one can go through. We talked about what it takes to really personify having the "FIGHT IN THE DOG" and nothing but the grit to ENDURE as we always end up going over...   

Find everything you need about training & fighting at: www.darustrong.com  

And go follow DARU at: www.instagra.com/darustrong

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4 years ago
27 minutes 55 seconds

10,000 pasos con mi coach
Paul Oneid - Fire Chat Session
In our FIRST full-on multi-channel episode of FIRE CHAT SESSIONS - We are honored by an amazing human being - MR PAUL ONEID! An educator, a business owner, an amazing athlete, and just an amazingly self-aware human being with a lot of humility and love for the game. This guy has been in the game and seen the ins & outs of not only the athletes but also the coaches. with two master's degrees & many accolades to his name, the one thing that stood out to me the most is his SELF-AWARENESS and ability to review what MAKES SENSE and what DOESN'T work at all. I hope this episode shines a light on some amazing knowledge to you from PAUL as much as it did to me for both an ATHLETE and a COACH. ENJOY and as always... ENDURE! You can find and follow PAUL on his Instagram page: https://www.instagram.com/pauloneid/?hl=en He is a coach at MASTER ATHLETIC PERFORMANCE: https://www.instagram.com/masterathleticperformance/?hl=en An AMAZING educator at COACHES CORNER U: https://www.instagram.com/coachescorneru/?hl=en Co-Founder of METRILIFE: https://www.instagram.com/metrilife_/?hl=en You can USE his partnerships discount code PAUL10 with: - BACON & BARBELLS: https://www.instagram.com/baconandbarbells.co/?hl=en - SUBJECT ZERO SUPPS: https://www.instagram.com/subjectzero_supps/?hl=en
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4 years ago
45 minutes 3 seconds

10,000 pasos con mi coach
TIME IS LOVE

I believe that time given is LOVE. If you love yourself, give yourself time. Sometimes we don’t or haven’t been able to do that because we may not understand our resource... Time is your greatest and non-renewable resource given just the same to everyone and everything, I learned that recently and hopefully you can find value in this.

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5 years ago
9 minutes 13 seconds

10,000 pasos con mi coach
¡Bienvenido al pocast 10,000 pasos! En este podcast, hablamos sobre salud, bienestar, nutrición, y cómo transformar tu vida desde adentro hacia afuera. Cada semana, compartimos consejos prácticos, herramientas útiles y entrevistas inspiradoras con expertos en fitness, nutrición y desarrollo personal. El objetivo es ayudarte a superar tus limitaciones, alcanzar tus metas y construir un estilo de vida más saludable y equilibrado. Ya sea que estés empezando tu viaje hacia el bienestar o busques mejorar lo que ya has logrado, este podcast es para ti. Unete Gratis: www.skool.com/blazecamp/about