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21堂课带你告别社交恐惧
等夏天的风
22 episodes
11 months ago
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社交恐惧让我总禁不住因为自己与别人的一言一行胡思乱想,
并且使我在众多人中感到不合群,无法更好的融入进去
每天睡觉之前听一段录音,带你改变这种现状!
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All content for 21堂课带你告别社交恐惧 is the property of 等夏天的风 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
社交恐惧让我总禁不住因为自己与别人的一言一行胡思乱想,
并且使我在众多人中感到不合群,无法更好的融入进去
每天睡觉之前听一段录音,带你改变这种现状!
Show more...
Relationships
Society & Culture
Episodes (20/22)
Latest
21堂课带你告别社交恐惧
21 答疑汇总:老师详细解答学员常见问题
4 years ago
17 minutes 46 seconds
21堂课带你告别社交恐惧
20 克服瓶颈:遭遇反复和平原期,该如何找到突破口?
4 years ago
14 minutes 28 seconds
21堂课带你告别社交恐惧
19 异性恐惧:怎么在异性面前保持自信从容?
4 years ago
16 minutes 18 seconds
21堂课带你告别社交恐惧
18 人际冲突:怎么淡定面对批评和摩擦?
4 years ago
13 minutes 24 seconds
21堂课带你告别社交恐惧
17 积极争取:怎么勇敢地提出不同意见并据理力争?
4 years ago
15 minutes 6 seconds
21堂课带你告别社交恐惧
16 权威恐惧:怎么跟权威打交道不发怵?
4 years ago
15 minutes 3 seconds
21堂课带你告别社交恐惧
15 未知情境:怎么应对毫无准备的社交情境?
4 years ago
16 minutes 8 seconds
21堂课带你告别社交恐惧
14 谈话艺术:怎么开口跟不熟悉的人交谈?
4 years ago
15 minutes 46 seconds
21堂课带你告别社交恐惧
13 演讲恐惧:当众讲话就口舌打结怎么办?
4 years ago
16 minutes 14 seconds
21堂课带你告别社交恐惧
12 集体活动:聚会比什么都紧张怎么办?
4 years ago
15 minutes 13 seconds
21堂课带你告别社交恐惧
11 躯体表征:发抖出汗会不会被别人发现?
4 years ago
21 minutes 18 seconds
21堂课带你告别社交恐惧
10 脸红恐惧:容易心慌脸红不自然怎么办?
4 years ago
11 minutes 58 seconds
21堂课带你告别社交恐惧
09 视线恐惧:惊恐的目光该在何处安放?
4 years ago
13 minutes 45 seconds
21堂课带你告别社交恐惧
08 制定计划:你可以如何达到社交自信?
4 years ago
16 minutes 40 seconds
21堂课带你告别社交恐惧
07 作出承诺:你有足够的勇气做出改变吗?
4 years ago
14 minutes 56 seconds
21堂课带你告别社交恐惧
06 过度自责:社交中的不完美有多少是你的错?
4 years ago
13 minutes 32 seconds
21堂课带你告别社交恐惧
05 应对恐惧:逃避恐惧为什么让你更难过?
4 years ago
13 minutes 17 seconds
21堂课带你告别社交恐惧
04 自我觉察:害怕社交时你在想什么?
4 years ago
14 minutes 36 seconds
21堂课带你告别社交恐惧
03 自我保护:当外界不那么友好我该如何应对?
4 years ago
15 minutes
21堂课带你告别社交恐惧
02 原因探析:为什么你会社交恐惧?
4 years ago
19 minutes 10 seconds
21堂课带你告别社交恐惧
社交恐惧让我总禁不住因为自己与别人的一言一行胡思乱想,
并且使我在众多人中感到不合群,无法更好的融入进去
每天睡觉之前听一段录音,带你改变这种现状!