In this episode, Nick and Terry kick off the holiday season 🎄 by juggling eye fatigue 👁️, fire escape plans 🚪🔥, and the eternal question: “How do we avoid choking alone on a gingerbread cookie?” 🍪 Between Terry’s rebellious left eyelid 😵💫 and Nick’s ongoing quest to turn safety into an Olympic sport 🧯🏃♂️, the guys dive into real-life survival strategies for fires, choking, winter storms ❄️, and possibly alien invasions 👽 (depending on Nick’s late-night YouTube sessions 📺).
They also roll through wheelchair tire maintenance ♿🔧 (apparently every two months vs. every other day is a big deal), reflect on Brian’s absence ❤️ and the love surrounding him, celebrate Terry’s smooth Ocrevus infusion 💉, and tease the launch of upcoming show merch 👕🧢 — perfect for stuffing stockings or bribing relatives to listen 🎁.
By the end, you’ll laugh 😂, learn 🧠, check your smoke detector batteries 🔥🔔, and possibly rethink your holiday evacuation plan 🧯. Season 5 is on the way ⏳ — and so are the guests, assuming Canada Post cooperates 📬.
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nick_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
HolidayHazardMode HolidayCheer HolidaySurvival SurvivalSkills ChristmasCountdown WheelchairLife MSCommunity DisabilityAwareness HolidayPrep HolidayHumor HolidaySpirit SafetyFirst WinterStormPrep AlienInvasion FireSafety ChokingHazard GingerbreadCookies EyeFatigue OlympicSports HolidayMerch HolidayShopping HolidayStockings HolidayGuests HolidayFun HolidayLaughter HolidayLearning SmokeDetector BatteriesIncluded CanadaPost Season5ComingSoon MSAdvocacy HolidaySafety HolidayPlanning
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
Get ready for a wild ride 🚀 with Terry and Nick as they tackle the heavy stuff: death 💀, health, and media representation! 📰 They're shaking things up 🤯 and having a real talk about life's big questions 🤔. From the passing of friend Brian McPherson to Nick's colonoscopy adventure 💉, they're keeping it real 💯 and reminding us to prioritize our health 🏥. Plus, Terry's got some eye-opening (literally! 👀) updates, and they're spilling the tea 🍵 on their favorite media representations of MS and disability. Dr. Vaigneur joins the crew to dish on the importance of accurate portrayals, and they're sharing their own experiences with mobility and accessibility 🚶♂️. Buckle up 🚗 for a thought-provoking and hilarious conversation that's equal parts heart ❤️, humor 😂, and hard truths 💔!
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nick_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
#MSAwareness #DisabilityRepresentation #MediaMatters #HealthIsWealth #DeathPositivity #ColonoscopyLife #MobilityMatters #AccessibilityMatters #DisabilityPride #MSCommunity #HealthAdvocate #RepresentationMatters #DisabilityRights #MentalHealthAwareness #WellnessWednesday #HealthcareHeroes #DisabilityInclusion #MSWarrior #ChronicIllnessAwareness #InvisibleIllness #SpoonieLife #LivingWithMS #MSsociety #DisabilityIsNotInvisibility #HealthcareReform #PatientAdvocate #MedicalDrama #MSResearch #DisabilitySupport
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
Get ready for a wild ride with Nick and Terry as they gear up for a UK guest extravaganza! 🤩 First, they get sidetracked by a Bryan Adams concert recap, with Nick venting about phone-zombies ruining the vibe 🤳🚫. Terry's like, "Dude, that's just the way it is now!" 😂. They also geek out over music, correcting each other's rockstar mix-ups (Bon Jovi, anyone? 🤘).
Then, it's health update time! Nick's prepping for a colonoscopy (no jokes, please 🤐), while Terry's embracing the art of boredom and dodging dopamine distractions 📵. They also shout out Men's Health Month and Terry's rocking his FES bike recovery 💪.
Now, onto the main event: Aesthetic Aaron, aka Team Meatball, joins the crew! 🎉 This TikToker shares his fitness motivation, MS advocacy, and how he teamed up with Apple/Marielle for MS Canada. Nick and Terry are stoked to have him, and you won't want to miss their chat about vulnerability, MS struggles, and men's mental health 🙌.
Tune in for laughs, inspiration, and a peek into the lives of these hilarious, health-conscious heroes! 🎙️
Aaron Sterling
TikTok: @aestheticaaron
Instagram: @aaronsterling5
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nick_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
#MSAdvocacy #AestheticAaron #TeamMeatball #MultipleSclerosis #FitnessMotivation #MensHealthMonth #HealthUpdate #BryanAdams #ConcertVibes #PhoneFreeConcerts #MSAwareness #WellnessWednesday #MentalHealthMatters #Movember #FESbike #ColonHealth #BoredomIsKey #DopamineDetox #VulnerabilityIsStrength #MSCommunity #FitnessInspiration #TikTokCreator #UKGuest #PodcastLife #LaughterIsTheBest #InspirationOverload #MSWarrior #FitnessJourney #HealthIsWealth #AestheticAaronUnleashed
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
The Runaround: When Healthcare Doesn't WorkThis episode was a ride — and not the smooth kind where the bus arrives on time and the door button actually works. Terry opens up about juggling visa chaos, postal strikes, and the ongoing adventure that is Parkwood rehab (shoutout to that elusive doctor’s note). Then we get into the infusion clinic story — the one where accessibility went on vacation and the nurse clearly woke up choosing “policy” over “people”. Don’t worry, Terry’s switching clinics like the queen switching crowns.But there’s good news too: Terry and Brent are leveling up to co-host an MS webinar, so stay tuned for that glow-up moment.Meanwhile, Nick’s October at the historic mansion was basically a full season of a Netflix show — 200 witches, volunteers saving the day, developers circling like crows, and burnout tapping him on the shoulder. He’s taking a breather, recharging, and maybe joining Terry on a call with a doctor about a possible local TV show (yes, we said TV show).The episode closes on something real — the power of support groups and having people you can just be with, no pretending, no filters. Terry and Nick reflect on how these connections make the bad days bearable and the good days even more meaningful.It’s messy. It’s frustrating. It’s funny. It’s hopeful.It’s real life with MS — and we’re glad you’re here for it.✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on ✔ Instagram:Nick: @Nick_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#MSJourney #SupportGroup #AccessibilityMatters #HealthcareChallenges #VisaFraud #PostalStrikeProblems #HandicappedAccess #MedicalFrustrations #MentalHealthMatters #ChronicIllness #DisabilityAwareness #MSWebinar #SelfCare #CommunitySupport #BurnoutRecovery #HistoricMansion #LocalEvents #VolunteerAppreciation #SupportEachOther #MentalHealthAwareness #HealthcareSystem #MedicalAccessibility #ChallengesOfChronicIllness #PositiveVibes #StayingPositive #ToughTimes #MSCommunity #CaregiverSupport #HealthAndWellness #AdvocacyMattersCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
From broken bones to medication risks, MRI mysteries, and wheelchair-accessible sidewalks — Terry and Nick take you on a ride through the highs, lows, and hilarious “what ifs” of living with MS. They swap stories about side effects, color blindness, and even dream up an app to make navigating the world easier. Equal parts real talk and real laughs, this episode proves that life with MS is never just one thing… it’s everything in between.
---
Would you like me to make it shorter and punchier (like a quick blurb) or keep this longer, storytelling vibe?
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nick_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
#MultipleSclerosisAwareness #MedicationSafety #AccessibilityMatters #SignLanguage #DisabilityRights #ChronicIllness #BoneDensity #MedicationSideEffects #MSCommunity #WheelchairLife #InclusiveDesign #DisabilityAwareness #HealthAndWellness #MedicationManagement #AccessibilityAwareness #Neurology #MSLife #DisabilitySupport #FriendshipGoals #SupportSystem #AccessibilitySolutions #MedicationRisks #Healthcare #MedicalAwareness #DisabilityAdvocacy #WheelchairAccessibility #SignLanguageMatters #MSJourney #HealthTips #WellnessTips
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
Terry opens up about the heartbreaking loss of his dog Jade and the million-view TikTok that turned his grief into an unexpected viral moment. Just when you think the tears are drying, he shares the gut-wrenching story of his kitten Delilah’s sudden illness, a $3,000 vet marathon, and the impossible decision no pet parent wants to face. Nick chimes in with cat tales of Raja and Cleopatra, proving that pet chaos is universal. Along the way, they swap laughs about awkward patient transfers, debate the future of AI, and even drop a fresh update on Para Study’s shiny new website.
It’s a rollercoaster of loss, love, and the weird ways the internet shows up when you need it most—with just enough humor to keep the tissues (and cat treats) within reach.
---
Would you like me to make it shorter and punchier (like a quick blurb) or keep this longer, storytelling vibe?
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nick_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
#PetLoss #ViralTikTok #ServiceDogs #DisabilityAwareness #PetMemorials #TaxExemptions #NonProfit #AnimalLovers #GriefSupport #PetStories #CatsofTikTok #DogsOfTikTok #ParaStudyInc #AccessibilityMatters #PetCare #VeterinaryCare #MentalHealthMatters #PetParents #FurryFriends #LossAndGrief #TaxSeason #NonProfitWork #DisabilitySupport #InspirationalStories #HeartfeltMoments #PetLossSupport #TiktokFame #DisabilityRights #PetLove #CompassionateCare
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
Terry hobbles through a squatting mishap, $100 taxi rides, and creative washroom gymnastics while Nick battles smoky hotels, runaway power chairs, and sneaky scammers on his East Coast adventure. MS debates, travel fails, and unexpected heroics—all packed into one wild episode.
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on ✔ Instagram:Nick: @Nix_v713 ✔ Terry: @whats_ms👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊#DisabilityChallenges #DisabilityAwareness #AccessibilityMatters #MSResearch #WheelchairLife #AdaptiveTravel #BaltimoreAdventures #CapeMayExplored #PowerChairSafety #DisabilityRights #DisabilitySupport #DisabilityCommunity #ChronicIllness #ChronicPain #MentalHealthMatters #SelfCare #DisabilityPride #AccessibilityAdvocacy #WheelchairAccessibility #DisabilityInclusion #DisabilityEmpowerment #DisabilityAwarenessMonth #AdaptiveSports #DisabilitySports #WheelchairSports #MSWarriors #DisabilityStories #DisabilityLife #DisabilityJourney #AccessibilityInActionCopyright Disclaimer 👇========================Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
🚗💡 Nick and Terry dive into the driver's seat of life's twists! They chat about Nick's new GMC Acadia ride (post-minivan trade-in via Carvana 📦), seasonal shifts into cozy fall 🍁, and navigating the complexities of PTSD 💔 & chronic illness with compassion. 🌈 They sound off on news-induced anxiety 📰😬, the power of daily kindness 🌈, and managing OCD with routines 📚. 💪 Genacks Fitness owner Mark joins the crew, hyping up movement for health ⚡️& safety 🏋️♂️ while sparking fun dynamics 🤣. Plus: a surprise guest brings positive vibes 🌟 to their podcast episode! 🎙️
Genacks Fitness
IG: @genacksfitness
Website: genacksfitness.com
Youtube: @genacksfitnessonlineperson4109
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nix_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
#CarTalk #GMCacadia #Carvana #SeasonalTransitions #PTSDawareness #ChronicIllness #MentalHealthMatters #NewsAnxiety #KindnessMatters #OCDawareness #RoutineManagement #FitnessForHealth #MovementMatters #HealthAndWellness #PodcastLife #ChronicIllnessCommunity #MenInHealth #FitnessTips #SafeExercise #WorkoutVibes #PositiveEnergy #PodcastEpisode #GuestSpotlight #SpontaneousPals #LifeBalance #StressManagement #DailyKindness #HealthyHabits #MindfulLiving #WellnessJourney
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
In this episode, Nick and Terry dive headfirst into the wild world of MS advocacy, government relations, and personal health hacks 🤯. The MS Society's sunsetting their Government Relations Action Committee, leaving 26 states unrepresented 😬. Nick's disappointed, citing declining enrollment and engagement woes 📉. Meanwhile, Terry's dealing with pressure sores, toenail terrors 🔪, and the perils of heat intolerance 🔥. They geek out on wheelchair cushion investments 🛋️, debate the govt's 💸💔 decision to pull mRNA vaccine research funding, and share mindfulness routines for managing anxiety 🧘♂️. Plus: chronic itchiness wars 🕷️, pedicure ponderings 💅, and decaf coffee debates ☕️. Buckle up for a rollercoaster of MS musings, govt gripes, and dude humor 😂!
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nix_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
#MSAdvocacy #GovernmentRelations #MSsociety #DisabilityRights #HealthCareChallenges #WheelchairLife #SelfCareMS #MSResearch #FundingCuts #mRNAvaccines #HeatIntolerance #ChronicItch #PressureSores #ToenailCare #MindfulnessMS #HolisticHealth #MSCommunity #DisabilitySupport #AdvocacyMatters #MSawareness #GovernmentFunding #HealthcareDebates #LivingWithMS #MSchallenges #PedicureProblems #CushionInvestments #MSwarrior #DisabilityVoices #ResearchFunding #MSmanagement
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
Back pain, wheelchair vibes, and healthcare hurdles 🤯! Nick spends a week bedridden after yard work 💀, sparking nostalgia for tech-free days 📚. Hospital drama unfolds 🛏️ with back issues causing numbness 💆♂️... but it's muscle-related 💪! Terry shares vertigo horror stories 🤯 & they geek out on core strength 💪 to prevent future pain.
🎬 They check out Wheelchair Rugby 🔥 via "Murder Ball" docs - Terry passes on proving toughness 😎. Nick compares it to bare-knuckle fighting 🥊. 😂 Would wheelchair fighting be a hit? 🤩 Strangers, PTSD triggers 😳, and mobility aid etiquette 🤦♂️ shake things up.
🚽 Bathroom renovations for safety 🛠️ bring vulnerability fears 😔. MS worries creep in 😱. Healthcare chaos 💸 - MRI results vanish 📉 due to ownership switch 💥. Medicare limits bite 💔. Restaurant handicap loo = stinky nightmare 🚽💩.
🌟 But kindness at Tim's ☕😊 balances things out. Nick's recovering 💪. Tune in for laughs, struggles, and real talk on disabilities 💬!
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nix_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
#WheelchairDrama #MSMess #BackPainBrawls #HealthcareHavoc #DisabilityDebates #VulnerabilityVibes #StrangerDangers #BathroomBattles #MobilityMayhem #PainfulReality #TimsTales #LowriderLows #RugbyRuckus #PTSDProblems #ScooterShenanigans #HandicapHassles #MedicalMadness #RecoveryRocks #DisabilityDontPlay
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
Buckle up for a rollercoaster ride of MS, medical mayhem, and midlife musings! Nick and Terry dive into the trenches of hospital visits, MRI results, and colonoscopies (because, priorities!). From dodgy test results to dodgier public reactions, they dish out the laughs, frustrations, and real talk. They tackle the tough stuff – hospital overcrowding, healthcare hiccups, and the complexities of living with MS. But don't worry, they also serve up a side of humor, heart, and inspiration. So grab a snack, settle in, and join the conversation – just don't forget to breathe!
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nix_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
#HealthcareInCrisis
#MSAwarenessMonth
#DisabilityRightsAreHumanRights
#AccessibleCanada
#MentalHealthMatters
#HospitalOvercrowding
#HealthcareHeroes
#MedicalGaslighting
#PatientAdvocacy
#SelfCareSunday
#WellnessWednesday
#MSWarriors
#ChronicIllness
#InvisibleIllness
#DisabilityPride
#HealthcareReform
#MedicalResearch
#ClinicalTrials
#HealthEquity
#SocialDeterminantsOfHealth
#PandemicAftermath
#PublicHealth
#HealthcarePolicy
#AccessibilityMatters
#InclusiveDesign
#DisabilitySupport
#CaregiverAppreciation
#HealthLiteracy
#PatientEmpowerment
#AdvocacyInAction
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
Join us for a wild ride of MS, mayhem, and mini-miracles! Nick and Terry dive into the trenches of neurology appointments, MRI results, and wheelchair rugby aspirations. But things take a turn for the absurd when Terry recounts a jaw-dropping encounter with some pint-sized bullies selling lemonade – and a side of hostility. From gun laws to pandemic-induced behavioral woes, they tackle it all with humor, heart, and a healthy dose of sarcasm. So grab a snack, strap in, and join the conversation – but don't forget to duck for cover when the kids start throwing lemonade!
#MultipleSclerosis
#MSAwareness
#DisabilityRights
#WheelchairLife
#Neurology
#MRI
#MedicalJourney
#LemonadeAndLessons
#Bullying
#ChildBehavior
#PandemicEffects
#PersonalSafety
#GunLaws
#SelfDefense
#DisabilityAdvocacy
#Healthcare
#InsuranceCoverage
#AdvocatingForChange
#MSCommunity
#DisabilityPride
#WheelchairSports
#Rugby
#ScooterLife
#AccessibilityMatters
#Inclusion
#MentalHealth
#SelfCare
#NeurologyAppointment
#MedicalUpdate
#DisabilitySupport
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nix_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
Buckle up, folks! In this episode, Nick and Terry dish out the real talk on living with multiple sclerosis. From being overlooked at Tim Hortons to awkward bathroom encounters, they share the laughs, frustrations, and triumphs of navigating the world with MS. Get ready for a dose of humor, honesty, and inspiration as they tackle the challenges of mobility aids, line etiquette, and standing up for themselves. So grab a coffee, pull up a chair, and join the conversation!
#StandingUpForMyself
#MSAwareness
#DisabilityRights
#SelfAdvocacy
#ConfidenceIsKey
#Empowerment
#InclusionMatters
#AccessibilityMatters
#DisabilityPride
#MentalHealthMatters
#SelfCare
#Resilience
#Assertiveness
#BoundarySetting
#DisabilityEmpowerment
#SpeakUp
#BeHeard
#ConfidenceBoost
#MSCommunity
#DisabilitySupport
#Advocacy
#EmpoweredLiving
#ChronicIllness
#InvisibleIllness
#VisibleAndInvisible
#LifeWithMS
#DisabilityPrideMonth
#AccessibilityAwareness
#SelfLove
#EmpowermentThroughAction
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nix_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
Backyards, Bugs, and Bad Jokes
---
Join Nick and Terry as they dive into the wild world of living with multiple sclerosis!
In this episode, they dish out the dirt on their recent adventures — from Terry's bug-filled escapades in Ottawa to Nick's epic collapse in the backyard (yes, you read that right... army crawl included).
They also get real about:
🧩 Accessibility challenges
💸 Sky-high healthcare costs
😤 Managing emotions with MS
But don't worry — it’s not all doom and gloom. Expect:
😄 Laughs
💡 Insights
🤪 A few bad jokes
Tune in for a dose of humour, heart, and honesty about life with MS!
---
Would you like this formatted as a PDF, a graphic image, or embedded into a social media-style post?
#MultipleSclerosisAwareness #MSWarriors #DisabilityHumor #AccessibilityMatters #DisabilityRights #MentalHealthMatters #ChronicIllness #Inspirational #Motivational #MSJourney #LivingWithMS #DisabilityPride #AccessibilitySucksSometimes #SelfCare #MentalHealthSupport #DisabilityCommunity #MSCommunity #LaughingThroughTheStruggles #DisabilityPuns #MSPositivity #EmpowermentThroughSharing #DisabilityAwareness #ChronicIllnessLife #MSLife #PodcastLife #DisabilityPodcast #MSAwarenessMonth #HumorHeals
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nix_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
From Pain to Purpose: Embracing Resilience in the Face of Chronic Illness
Discover how Brianna Greenspan transformed her journey with chronic illness into a powerful mission of advocacy and empowerment. With her expertise as a resilience mindset strategist, speaker, and entrepreneur, Brianna shares her inspiring story of turning suffering into purpose and finding strength in vulnerability. Learn how asking intentional questions and practicing self-advocacy can be the keys to unlocking a life of meaning and fulfillment, even in the midst of chronic illness.
'The Book of Questions: Living with Chronic Illness'.
You can check out more at
thebookofquestions.com/chronicillness
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nix_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
--------------------------------------------------------------------------------------------------------------------------------------------------
💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.
--------------------------------------------------------------------------------------------------------------------------------------------------
#ChronicIllnessAwareness #ResilienceMindset #MindfulnessMatters #SelfAdvocacy #WomenEmpowerment #MentalHealthMatters #ChronicPain #InvisibleIllness #DisabilityRights #WellnessWednesday #SelfCareSunday #MotivationMonday #InspirationalStories #PurposeDrivenLife #EmpowermentThroughAwareness #ResilienceJourney #MindOverMatter #WellnessTips #ChronicIllnessSupport #PositiveVibesOnly #MentalHealthAwareness #WellnessInspiration #DisabilityPride #HopeInTheDark #BriannaGreenspan #ResilienceStory #ChronicIllnessWarrior #MindfulLiving #WellnessCommunity #InspiringStories
=========================================================================
Your Queries 👇
recap
MS, sleep, shift work, adaptive fitness, Reiki, accessibility, support, community, resilience, empowerment
=========================================================================
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
Join Nick and Terry as they dive into the ups and downs of living with Multiple Sclerosis. From sleep struggles and shift work challenges to Reiki sessions and pool noodle power, these two friends share their honest and often humorous takes on navigating life with MS. Get ready for a candid conversation about everything from adaptive fitness programs to advocating for accessibility equipment, and discover the importance of support, understanding, and community along the way.
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nix_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
--------------------------------------------------------------------------------------------------------------------------------------------------
💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.
--------------------------------------------------------------------------------------------------------------------------------------------------
#MultipleSclerosis #MSAwareness #SleepChallenges #ShiftWork #AdaptiveFitness #AccessibilityMatters #DisabilitySupport #ReikiBenefits #MentalHealthMatters #WellnessForMS #LivingWithMS #MSCommunity #FitnessForAll #InclusiveFitness #SleepApnea #CPAP #PoolTherapy #SwimmingWithMS #AssistiveTechnology #AccessibilityAdvocacy #DisabilityRights #MSWarriors #SupportSystem #CommunityFirst #MentalHealthSupport #ChronicIllness #InspiringStories #MSStrength #Resilience #EmpowermentThroughAwareness
=========================================================================
Your Queries 👇
recap
MS, sleep, shift work, adaptive fitness, Reiki, accessibility, support, community, resilience, empowerment
=========================================================================
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
Get ready for a dose of real talk! In this episode, Nick, Terry, and Vic dive into the unfiltered world of living with CMT, sharing their personal struggles, triumphs, and everything in between. From anxiety and fatigue to misdiagnosis and resilience, these conversations will leave you feeling seen, heard, and maybe even a little bit inspired. Buckle up for an honest and heartwarming ride!
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nix_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
--------------------------------------------------------------------------------------------------------------------------------------------------
💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.
--------------------------------------------------------------------------------------------------------------------------------------------------
#CMTawareness #DisabilityPride #ResilienceInAction #LivingWithCMT #ChronicPainWarriors #MentalHealthMatters #FatigueFightsBack #AccessibilityMatters #InspiringStories #CMTwarriors #WomenWithDisabilities #DisabilityEmpowerment #PodcastLife #RealTalk #CMTjourney #SelfCareSunday #NeurologicalDisorders #RareDiseaseAwareness #DisabilityRights #CommunitySupport #CMTstrong #MentalHealthAwareness #ChronicIllness #EmpowermentThroughAwareness #DisabilityPrideMonth #InclusionMatters #CMTstories #OvercomingAdversity #HopeInAction #DisabilityAndPride
=========================================================================
Your Queries 👇
recap
CMT, Disability, Resilience, Awareness, Personal experiences, Anxiety, Fatigue, Empowerment, Podcast, Community support, Chronic pain, Mental health, Neurological disorders, Rare disease, Inclusion, Accessibility, Hope, Inspiration, Strength, Courage, Identity, Self-care, Advocacy, Support, Journey, Triumph, Challenges, Positivity, Empowerment, Storytelling
4t Below Zero Podcast
=========================================================================
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
In this episode, Nick and Terry dive into the world of multiple sclerosis, discussing everything from hospital closures to the therapeutic benefits of drumming. They share personal anecdotes, debate the latest research, and offer humorous takes on living with MS. From navigating difficult doctor's office situations to exploring the potential link between Epstein-Barr virus and MS, this episode covers it all. Tune in for a mix of laughter, insight, and MS-related chat!
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nix_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
--------------------------------------------------------------------------------------------------------------------------------------------------
💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nick, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.
--------------------------------------------------------------------------------------------------------------------------------------------------
#MultipleSclerosisAwareness #MSWarriors #DrummingForHealth #HospitalDrama #HealthcareAccess #HolisticHealth #BrainFunction #NutritionMatters #MSLife #ChronicIllness #DisabilityAwareness #MentalHealthMatters #WellnessWednesday #HealthAndWellness #MSCommunity #LivingWithMS #MSPositivity #DrumCircle #TherapeuticDrumming #EpsteinBarrVirus #GutBrainConnection #HealthcareChallenges #HospitalClosures #MSResearch #DisabilityRights #AccessibilityMatters #HealthJourney #MSJourney #WellnessTips #StayPositive
=========================================================================
Your Queries 👇
recap manhwa,upperlimbneurologicalexamination,aaronbostermultiplesclerosis,FREEZING Temps Can't Stop These Climbing Dreams,whatiscognitivebehavioraltherapy,puttingdiabetesintoremission,4t Below Zero Podcast,manwha recap,mercenary enrollment,teenage mercenary,relapsepreventionstrategies,addiction recovery motivation,chronicfatiguesyndromesymptoms,FREEZING Temps Can't Stop These Climbing Dreams।4t Below Zero Podcast,e climbing dreams,dream meaning
=========================================================================
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
Warning: hospital closures ahead! Nick and Terry are sounding the alarm on the devastating impact of hospital closures on mental health, patient care, and the community. Join the conversation as they dissect the decision-making process, question the lack of transparency, and explore the challenges of navigating a changing healthcare landscape. But don't worry, it's not all doom and gloom – they've also got some inspiring updates to share, including a national support group for men and cutting-edge MS research. Buckle up for a real talk about healthcare, community, and hope!
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nix_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
--------------------------------------------------------------------------------------------------------------------------------------------------
💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.
--------------------------------------------------------------------------------------------------------------------------------------------------
#HospitalClosures #MentalHealthMatters #HealthcareCrisis #PatientCare #CommunityHealth #HealthcareAccess #MentalHealthSupport #HospitalCare #HealthcareSystem #PublicHealth #HealthPolicy #HealthcareReform #MentalHealthAwareness #HealthcareWorkers #PatientSafety #EmergencyCare #HealthcareChallenges #CommunitySupport #MentalHealthServices #HealthcareSolutions #HealthCareForAll #ProtectOurHospitals #SaveOurHospitals #HealthcareForThePeople #MentalHealthCare #AccessToCare #HealthcareEquity #HealthcareJustice #PatientsFirst #HealthcareMatters
=========================================================================
Your Queries 👇
recap manhwa,upperlimbneurologicalexamination,aaronbostermultiplesclerosis,FREEZING Temps Can't Stop These Climbing Dreams,whatiscognitivebehavioraltherapy,puttingdiabetesintoremission,4t Below Zero Podcast,manwha recap,mercenary enrollment,teenage mercenary,relapsepreventionstrategies,addiction recovery motivation,chronicfatiguesyndromesymptoms,FREEZING Temps Can't Stop These Climbing Dreams।4t Below Zero Podcast,e climbing dreams,dream meaning
=========================================================================
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
Terry's got a bad finger, but his humour's still on point! In this episode, we dive into Terry's weekend mishaps, Pat's advocacy wins, and Nick's Philly adventures. From jazz festivals to wheelchair basketball, we cover it all. Plus, we dish out some laughs and explore the idea of hosting a comedy night for people with MS. Tune in for a dose of humor, heart, and accessibility chat!
✅ Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on
✔ Instagram:Nick: @Nix_v713
✔ Terry: @whats_ms
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊
Copyright Disclaimer 👇
========================
Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
--------------------------------------------------------------------------------------------------------------------------------------------------
💥 The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions expressed by Nix, Terry, and their guests are not intended to replace any medical advice and do not necessarily reflect those of Spotify or any other platform that makes available the content known as 4tBelowZero. Furthermore, 4tBelowZero is not directly affiliated with MS Canada or The National MS Society (US). Listeners should seek guidance from a qualified professional who is licensed in the listeners' country and state or province.
--------------------------------------------------------------------------------------------------------------------------------------------------
#MSWarrior #MultipleSclerosis #MSSupport #DisabilityAwareness #ChronicIllness #Resilience #Determination #HealthAndWellness #FitnessMotivation #Inspiration #MotivationMonday #TuesdayTips #WellnessWednesday #ThursdayThoughts #FridayFeeling #MSAwareness #MSResearch #MSTreatment #MSSymptoms #MSCommunity #DisabilityRights #InclusionMatters #AccessibilityMatters #HealthcareMatters #ChronicIllnessAwareness #RareDiseaseAwareness
=========================================================================
Your Queries 👇
recap manhwa,upperlimbneurologicalexamination,aaronbostermultiplesclerosis,FREEZING Temps Can't Stop These Climbing Dreams,whatiscognitivebehavioraltherapy,puttingdiabetesintoremission,4t Below Zero Podcast,manwha recap,mercenary enrollment,teenage mercenary,relapsepreventionstrategies,addiction recovery motivation,chronicfatiguesyndromesymptoms,FREEZING Temps Can't Stop These Climbing Dreams।4t Below Zero Podcast,e climbing dreams,dream meaning
=========================================================================
👉 Hope you enjoy the video. If you do, don't forget to like and subscribe 😊