I have been loving the new short video trend that celebrates where we are from the perspective of us as child. We need to celebrate ourselves more often, and now just when we win big. But we need to celebrate ourselves and the entire journey we have taken.

With Energy Love and Freedom, Your Radiance Revival Life Coach,
Kathryn Sogard
Music: Geographer -- Sky Scraper

Giving is the most important thing in life. All actions we take are actually an act of giving.
Listen to some of my thoughts on giving and how we can impact the world if we spend a little more time focusing on giving and less time trying to protect me and mine.

With Energy Love and Freedom, Your Radiance Revival Life Coach,
Kathryn
Music: Geographer -- Sky Scraper

Try to be as kind as you can and you really can change the world. Being kind to other people and having a little more empathy can really make the difference in someones life.

Don't underestimate your power to change the world with just the everyday small interactions.

Link to The Compound Effect - Darren Hardy
https://www.audible.com/pd/The-Compound-Effect-Audiobook/1982648066


With Energy Love and Freedom, Your Radiance Revival Life Coach,
Kathryn
Music: Geographer -- Sky Scraper

Just a podcast about life. Thought it was a good time to update you all. It's been a while.

With Energy Love and Freedom, Your Radiance Revival Life Coach,
Kathryn
Music: Geographer -- Sky Scraper

EPIDSODE 9 - DEALING - How to Deal with an Issue You are Struggling With

Are you overwelmed at work?
Are you struggling with family?
Are you fighting with partner?

And are these things causing you to spiral into a worry-loop?
This might sound like:
1. unsure of what to do with (said situation)
2. find yourself dwelling
3. angry
4. hopeless about the situation

This hack has helped me and a couple of clients: (What you will need is a notebook and a pen)
Perform an Interview

Pretend you are interviewing someone to replace you (in your job, in your family, in your relationship).
Ask the person that you are interviewing how would you handle this situation (describe the situation)?
Example: If you were asked to do an additional task but your plate was full how would you handle this?

Once you ask this question your brain will start to automatically generate answers (write these down). Then ask for a couple of additional ways they might deal with the issue at hand.

Evaluate the ways you have come up with. This will allow you to step out of the situation and evaluate how you truly feel about the situation without being in the worry loop.

If you try this little life coach hack let me know how this goes.

With Energy Love and Freedom, Your Radiance Revival Life Coach,
Kathryn
Music: Geographer -- Sky Scraper

In this episode we will talk about how your attitude toward one aspect of your life (i.e. your $, your job, your love life, your health) dribbles into the other aspects of life.

I talk about a cool technique that I love to use called EFT or Tapping. Find more information about Tapping at thetappingsolution.com. Or check out these videos on youtube

https://www.youtube.com/watch?v=pAclBdj20ZU
https://www.youtube.com/watch?v=XRfLTQjJhp0

Have you ever noticed that if you are struggling with your money you might be struggling with you job? Or have you been getting into a lot of fights with your partner, and noticed that your body hasn't been feeling right? Well that is because all of your aspects of life are linked. We can't keep them separate and as much as society tells us to leave one aspect at the door when we are dealing with the other we can't. We can't just bake one slice of pie after all, or at least i haven't figured out how to do that.

I hope this episode will get you thinking about how all parts of your life are connected. Let me know in the comments if you have ever tried tapping, and how it went. What aspect of your life did you tap on?

With Energy Love and Freedom, Your Radiance Revival Life Coach,
Kathryn
Music: Geographer -- Sky Scraper

A Free Style Episode

Learn about the reason I left livestreaming and how I am taking my power back and how you can too.

You are the only one that can write YOUR story!

With Energy Love and Freedom, Your Radiance Revival Life Coach,
Kathryn
Music: Geographer -- Sky Scraper

Life Coaching:
What is it?
Is it right for me?
What is your focus with your clients?
What types of life coaching programs do you have?

We answer all your questions about my personal life coaching business. There are tons life coaches out there and they all do it differently. In this podcast episode we talk about my programs and focus.

As the Head Life Coach at KHUB Enterprises LLC, in Waterloo Iowa our coaching uses the My FELT Focus. With emphasis on how to create a life full of Freedom Love Energy and an abundance of time I have worked with clients to obtain promotions, improve their health, and find more passionate love.

In our first 8 weeks of one on one coaching we focus on the persistent pursuit foundation. Looking at your habits, confidence level, ability to depend on your self, skills that will help you fail forward, developing your inner radiance, and building and strengthening your relationships based upon your relationship with self.

If we choose to push forward in additional 8 week session we start to build for your radiance revival. Think of the first 8 weeks as the wood and paper needed to start a fire and the following sessions (of 8 weeks) as the match and lighter fluid. During these session we focus on: building confidence, focusing on finding your inner power, growing your self love, developing you passion, fine tuning your purpose, identifying where you spend your time, focusing on your relationship with self, and what steps you need to take in the future to live the life you want to live to continue to be the radiant being you were meant to be.

The biggest take away I hope you get from this podcast is that you need to feel empowered to find the right fit for you when you are hiring life coach, or any professional that is going to be helping you with something. Make sure you are the right fit for your coach and that the your coach is the right fit for you.

With Energy Love and Freedom, Your Radiance Revival Life Coach,
Kathryn
Music: Geographer -- Sky Scraper

In this episode we talk about how Judgement is making you poor, causing you health issues, and preventing you from being happy. But more importantly it is dimming your inner radiance, and preventing it from shining to bring joy, abundance, and life to your beautiful life experience.

We all do it. In fact part of it is our human nature, and the other larger part is it is socially acceptable to do it. However there are some things that we can do to reduce our judgey selves.

Hope you will take the time to listen to this podcast and be inspired by my four tips to help reduce your judgement tendencies.

With Energy Love and Freedom, Your Radiance Revival Life Coach,
Kathryn
Music: Geographer -- Sky Scraper

STRESS IS A KILLER!!

If you are stressed:
your energy sucks
your relationships are suffering
your radiance isn't at its max

So how do we deal with it? The normal tips and tricks tend to just substitute one stress for another.

Check out this podcast for this two prong approach that I have found works great!

With Energy Love and Freedom, Your Radiance Revival Life Coach,
Kathryn
Music: Geographer -- Sky Scraper

If I can make 6 figures then I will be happy. If I my boyfriend will propose to me then I will be happy. If I could just pay if my credit cards then I would be happy. Happiness isn't something you find it is something you choose. It is already in you, you just have to choose it. Stop waiting your life away for happy to come to you.

In this podcast episode I will talk over the 3 things you must know to get your happy now and how to stop waiting for something to happen to you for you to be happy. OHHH I love this episode and I hope you will too.

With Energy Love and Freedom, Your Radiance Revival Life Coach,
Kathryn
Music: Geographer -- Sky Scraper

Rid yourself of that EGO one of the biggest radiance killers, and one of the biggest reasons you aren't attracting the things you want out of life.

In this episode we will talk about the difference between Ego and Confidence.
We get into what ego is, what confidence is and how you know your EGO is running the show.

I go though several things that might tell you your EGO is getting the best of you. We also talk about my 3 tips on how I have retrained myself to shut my EGO up and speak with true confidence.

https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck-ebook/dp/B000FCKPHG

With Energy Love and Freedom, Your Radiance Revival Life Coach,
Kathryn
Music: Geographer -- Sky Scraper

Are you a commitment-fobe? Have you ever felt stuck, paralyzed or terrified to do something in your life that you know is what you have always desired?

In this episode we will talk about the true cause of commitment issues, and three special tricks that I have been using, and have taught my clients to use to over come the crap that is holding them back from achieving everything they desire in life.

With Energy Love and Freedom, Your Radiance Revival Life Coach,
Kathryn
Music: Geographer -- Sky Scraper