I uncovered the core mental traits that set Jalen apart: elite confidence, mental toughness, and mental self-discipline and then specific strategies for each. I dissected the winning mentality of NFL quarterback Jalen Hurts through analyzing over 20 hours of interviews, documentaries, mic’d-up clips, press conferences, and even commercials. I hope doing this deep dive gives value to everyone; wether you’re an athlete chasing your next level, a sports fan who loves understanding greatness, or...
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I uncovered the core mental traits that set Jalen apart: elite confidence, mental toughness, and mental self-discipline and then specific strategies for each. I dissected the winning mentality of NFL quarterback Jalen Hurts through analyzing over 20 hours of interviews, documentaries, mic’d-up clips, press conferences, and even commercials. I hope doing this deep dive gives value to everyone; wether you’re an athlete chasing your next level, a sports fan who loves understanding greatness, or...
I uncovered the core mental traits that set Jalen apart: elite confidence, mental toughness, and mental self-discipline and then specific strategies for each. I dissected the winning mentality of NFL quarterback Jalen Hurts through analyzing over 20 hours of interviews, documentaries, mic’d-up clips, press conferences, and even commercials. I hope doing this deep dive gives value to everyone; wether you’re an athlete chasing your next level, a sports fan who loves understanding greatness, or...
How does the winning mentality impact everything you do? Hannah Anselmo 2x Offensive Player of the Year and Division 1 soccer standout at Stonehill College and I break down the mental strategies. We explore how the pursuit of winning transforms every part of an athlete’s world: how it shapes off-season preparation, intensifies practice, creates friction with teammates, how a coach builds a team with a winning mindset, and the pressure that comes after the game especially after a loss. Hannah...
I’m joined by Daniel Boisvert a golf performance coach who’s developed 13 of the top players in Massachusetts, sent dozens to D1 programs, and currently works with NBA and NFL athletes. For the first time on this podcast we explore the science behind perseverance: what really builds it, how it shows up on the course, and how golfers can train it intentionally. Then, we break down the research on happiness—and how a golfer’s own happiness can directly impact performance even on a recreational ...
I sit down with WTA professional tennis player Britney Chiu to talk about the mental strategies of injury and the road back to elite competition. We deep dive into the mindset needed during recovery and the mentality she’s using as she prepares to step back on court. After a major injury took her off tour, Brit shares what that time was really like; mentally, emotionally, and physically. From navigating time at home to reshaping her outlook for the comeback, she opens up about what it truly t...
We deep dive pressure and confidence with Trey Brown: D1 Lacrosse at Boston University, USA Lacrosse Magazine All-American Honorable Mention and Second Team All-Patriot League. We go into the root of where pressure comes from and the formula of embracing that pressure—where it originates, how athletes interpret it, and the mental systems that help you perform when it matters most. Then, we shift gears into team confidence: how it's built, how it impacts performance, and the role every a...
In this live Confidence Workshop for the D1 Stonehill College Field Hockey team for Team and Individual Confidence we will build two mental performance systems from the ground up. These are designed to develop individual confidence, team confidence, self-esteem, and pressure resilience. The video version of this workshop is also on YT @AllMentalSports For the athletes listening, grab a notebook as you’ll want to build your own versions as you listen. For coaches, this episode give...
Team confidence in college basketball. From IMG Academy to Davis & Elkins to Wheeling University, Sophia Toscano and I talked the strategies she uses to build and promote team confidence. Without a doubt it is one of the most underrated keys to performance in team sport. We talk about how players can influence team confidence on and off the court, what coaches can do to build trust and buy-in, and how Sophia personally chooses confidence even when doubt creeps in. Whether you’re a p...
Pressure isn’t the problem, it’s how you EMBRACE it. In this episode, we sit down with Martha Lord, a standout D1 soccer player at Stonehill College and a USA Futsal national athlete, to break down the mental strategies that help athletes thrive under pressure. Drawing from both her personal experience and the scientific research, we explore four key components to performing when it counts: confidence, focus, self-mattering, and cognitive-behavioral strategies. Whether you're stepping into a ...
Elite golfers use 4 secret psychological tactics to embrace and leverage pressure for peak performance. The Masters and “Full Swing” documentary highlight the mental game of golf beautifully. We’ll delve into each strategy, providing a deep dive into the techniques and how they can be trained which as surprisingly back by a ton of research (both sports psychology and other mental disciplines)! Whether you’re a competitive golfer, golf enthusiast or play any sport, this breakdown will gi...
Division 1 Head Coach Danielle Aviani of Stonehill College Field Hockey dives into the mental strategies she utilizes for building mental toughness aimed to enhance her player's athletic performance. We dive deep into the strategies on cultivating confidence, handling failure, self-discipline, and defining success with her players. We go into how these mental strategies connect with the scientific research, providing actionable insights that can be applied across all sports. Whether you're a ...
The Philadelphia Eagles didn’t just beat the Kansas City Chiefs in Super Bowl 59 —they mentally dominated them. In this episode, we break down the three key mental aspects that gave them the edge: confidence, focus, and self-discipline. Learn how they played with unwavering belief, stayed locked in under pressure, and handled adversity without letting it derail their performance. These are the same mental skills that separate good athletes from elite ones. If you want to train your mind...
With Nick Olivier, former D1 football player and All-GFL 1st Team Defense selection, we deep dive the scientific strategies of habits and the role it plays into getting 1% better every day. We dive into how small, intentional habits stack up over time to create elite athletes, the role of journaling in tracking progress, and the mental strategies behind building discipline and consistency. Nick shares how mastering these fundamentals helped him make the leap from college football to the pros....
D1 track athlete, First Team All-Patriot honoree, and multi champion Peace Omonzane, breaks down the 1% Better Rule and how marginal gains can elevate your performance on and off the track/sport. We dive into how self-discipline fuels consistent progress, why adopting this mindset gives you a competitive edge, and how making small improvements in training, competition, and daily life leads to big results. If you’re looking for strategies to reach your full potential, this episode is for you.&...
In this episode, we’re joined by D1 field hockey athlete Maddie Darmstadt, who opens up about her journey of mental recovery after an ACL injury. Together, we explore how building self-worth can help athletes navigate the challenges of injury and maintain resilience. We dive into strategies like journaling, gratitude, and confidence-building, uncovering how they create a strong foundation for mental toughness. Maddie shares her unique perspective on how injury recovery has deepened her connec...
We delve into the art of attacking your opponent's mental game with Nate Roberman, a high-performing D1 tennis player. Drawing from scientific research, Robert Greene’s 48 Laws of Power, and Sun Tzu’s The Art of War, we explore the strategies that can disrupt focus, challenge self-regulation, and ultimately give you a winning edge on the court. Nate shares his firsthand experiences and techniques, offering deep insight into how he identifies and exploits weaknesses in his opponent's focus dur...
Standout Defensive Player of the Year, First Team All-American and All-Conference player free safety from Assumption University Dion Kuinlan. We dive into the crucial role visualization plays in his preparation and performance. This leads into the scientific strategies for bolstering self-discipline and boosting confidence. Dion breaks down how envisioning successful plays and positive outcomes has become an integral part of his routine, enhancing his focus and performance during crucial mome...
Diving into the research on Goal Achievement that’s propelled the career of Hannah Anselmo to Offensive Player of the Year, First Team All-Conference, and All-Region honoree for D1 Soccer out of Stonehill College. In our conversation, Hannah shares her deeper insights into the interconnected roles of self-esteem, confidence, and personal definitions of success. Learn how these elements combine to form a solid foundation for both personal and professional growth in sports. To go even deeper ...
I sit down with Mike Abraham, the esteemed head coach of the 2023 champion Worcester Academy Baseball team, to uncover the coaching strategies that lead to both team and personal success. Mike shares his expert methods for helping players overcome failure, boost their confidence, and define what success means to them on and off the field. Gain insights into the techniques Mike employs not only with his players but also in his own life to maintain peak performance and leadership. Whether you'r...
Anger can fuel drive and intensity but also has the potential to disrupt focus and decision-making. There's specific strategies to harness this powerful emotion before, during, and after game day, ensuring it serves rather than hinders your athletic goals. However, let's also delve into the negative effects of unchecked anger, how that can impact you in game, and strategies to defend against it. Whether you're an athlete looking to optimize your mental game or a coach aiming to guide your tea...
Deep dive with Nate Roberman, D1 Tennis player from Fairleigh Dickerson University on the vital link between self-worth, confidence, and self-discipline. Learn how these elements contribute to stability and performance in high-pressure sports environments and how athletes can manage emotions to prevent opponents from gaining an edge. We also delve into the dual challenges of managing academic responsibilities while competing at a high level, offering essential strategies for student athletes....
I uncovered the core mental traits that set Jalen apart: elite confidence, mental toughness, and mental self-discipline and then specific strategies for each. I dissected the winning mentality of NFL quarterback Jalen Hurts through analyzing over 20 hours of interviews, documentaries, mic’d-up clips, press conferences, and even commercials. I hope doing this deep dive gives value to everyone; wether you’re an athlete chasing your next level, a sports fan who loves understanding greatness, or...
