What if your breath was the missing link to fascia freedom?
In this short-form episode recorded live at the Fascia Research Congress, spoke with my dear friend and colleague Jill Miller—creator of the Coregous Ball and a leading voice in breathwork, fascia, and embodied resilience. We talk about her presentation on the diaphragm, the power of breath as a fascial intervention, and the deeper insights she gathered from the congress.
Jill shares how breath, pressure, and presence can unlock mobility, calm the nervous system, and restore core integrity. It’s fascia science with heart—and a reminder that healing starts from the inside out.
🎧 Tune in for 10 minutes of fascia-informed brilliance from one of the most trusted voices in movement and recovery.
#JillMiller #CoregousBall #FasciaResearch #AnatomicalGangster #DiaphragmWisdom #BreathworkScience #FasciaCongress #ConnectiveTissue #EmbodiedResilience #ShortPodcast #SpotifyPodcasts #YouTubePodcast #MovementHealing #BreathIsMedicine
What if anatomy wasn’t just science—but soul work?
In this short-form episode recorded live at the Fascia Research Congress, I spoke with Gil Hedley, PhD—creator of Integral Anatomy and founder of gildhedley.com. . We explore the profound insights he gathered at the congress, the evolving language of fascia, and how his work invites us to see the body as a living, breathing whole.
Gil shares reflections on connection, embodiment, and the sacred layers of human form. This is more than an interview—it’s a moment of reverence for the miracle of tissue, time, and transformation.
🎧 Tune in for 10 minutes of fascia-inspired wisdom that will shift how you see your body—and yourself.
#GilHedley #IntegralAnatomy #FasciaResearch #AnatomicalGangster #FasciaPoetry #EmbodiedWisdom #FasciaCongress #ConnectiveTissue #BodyAsTemple #ShortPodcast #SpotifyPodcasts #YouTubePodcast #MovementScience #LivingAnatomy
What is consciousness and where is it processed? We know that neuronal microtubules—those hollow tubes inside neurons—are central to intracellular transport, polarity, and possibly quantum coherence. Dr. Hameroff's Orch OR theory suggests they may host quantum processes that give rise to conscious moments.But here’s the twist: fibroblasts, the cells embedded in fascia and the extracellular matrix, also contain microtubules. These aren’t quantum processors in the Orch OR sense, but they’re deeply involved in mechanotransduction—how cells sense and respond to mechanical forces, biochemical signaling that regulates microtubule polymerization, depolymerization, and interaction with motor proteins. And, while the ECM doesn't have microtubules, under a microscope, the collagen fibrils looks like microtubules - a mirror of one another to express connection and potentially quantum entanglement. Could fascia and ECM act as a resonant field, modulating the quantum spark of neuronal microtubules? Could consciousness be not just a brain-bound phenomenon, but a full-body experience—a symphony of coherence between structure and vibration?That’s the inquiry I’m bringing to you today by asking four pioneering educators about their idea of life, consciousness, and quantum processes still being discovered today. Joining in on this round table discussion is Dr. Stuart Hameroff, Dr. Jean-Claude Guimberteau, Dr. Carol M. Davis, and John Sharkey to talk about this topic and see if there's a link that we haven't considered about consciousness as a whole-body process. Enjoy!
This week’s guest is none other than Marc Beckman—CEO of DMA United, award-winning advertising visionary, tenured NYU professor, and bestselling author of Some Future Day: How AI Is Going to Change Everything.
In this live conversation recorded in NYC’s iconic Central Park, Marc shares his insights on: – The future of AI and creative industries – How cryptocurrency is reshaping global commerce – What it means to lead with ethics and innovation in a rapidly evolving world
Marc doesn’t just predict the future—he’s helping shape it.
🎧 Listen now on Spotify, YouTube, or wherever you get your podcasts.
📲 Watch, share, and subscribe to Anatomical Gangster—where movement meets meaning, and every conversation is a masterclass.
#AnatomicalGangsterPodcast #MarcBeckman #DMAUnited #SomeFutureDay #AIandCreativity #CryptoEconomy #DigitalLeadership #NYUProfessor #FutureOfWork #EthicalInnovation #PodcastDrop #SpotifyPodcasts #YouTubePodcast #CentralParkConversation #VisionaryVoices #AIWisdom #CryptoInsights #AuthorSpotlight #MovementMeetsMeaning
What's your definition of Fascia? Anatomical Gangster Podcast 2024 Ep6 - AG 2024 Ep 6 - Dr. Carla SteccoWelcome to another insightful episode of the "Anatomical Gangster" podcast, hosted by Sue Hitzmann. In this episode, we are joined by the esteemed Dr. Carla Stecco, a trailblazer in the field of fascia research. Dr. Stecco shares her invaluable insights on the fascinating world of fascia, its relationship with hormones, and the impact aging has on this critical tissue.Listen as Sue and Dr. Stecco delve deep into the complex anatomy of fascia, exploring its role as a sensory organ and a system essential for overall health. They discuss the groundbreaking discovery of fasciacytes and the significance of defining fascia in scientific research. Dr. Stecco recounts her journey growing up in a scientifically inclined family and the influence of her father, Antonio Stecco, on her work.Throughout the episode, you'll hear about the challenges and advancements in fascia surgery and the importance of scar mobilization. Sue and Carla emphasize the need for greater awareness and funding for fascia research, highlighting its implications for pain management, mental health, and longevity.This episode also covers the intriguing topic of fascia's elasticity, hormonal influence, and the potential benefits of innovative treatment methods like hyaluronan injections. Dr. Stecco shares her thoughts on the impact of estrogen receptors on fascia, particularly in women, and the adverse effects of anti-estrogenic treatments.Join us as we explore the interconnectedness of fascia with movement, hormone regulation, and overall well-being. Don't miss this opportunity to deepen your understanding of fascia and its pivotal role in health and aging.Be sure to subscribe to "Anatomical Gangster" for more engaging anatomical discussions, and consider exploring Dr. Carla Stecco's extensive body of work available on PubMed for a deeper dive into the world of fascia research.
In this episode of Anatomical Gangster, Sue Hitzmann welcomed Lloyd Leary—sound healer, shaman, and medicine man—for a powerful conversation on sonic vibration healing and the MELT & Sound Healing Retreat that took place in Naples, Florida.
Lloyd’s work blends ancient wisdom with modern biophysics, using Tibetan singing bowls, gongs, and harmonic frequencies to recalibrate the nervous system, release tension, and restore energetic flow. Together, Sue and Lloyd explored how sound and movement create a synergistic pathway to resilience, emotional clarity, and embodied transformation.
This episode reflected on:
The science and spirit behind sonic vibration healing
How sound entrainment supports relaxation, circulation, and trauma release
The role of singing bowls and gongs in harmonizing life force energy
What made the July 18–22 retreat a full-body, full-heart reset
How the MELT Method and sound healing amplified each other’s effects
🎧 Tune in to revisit the energy of an unforgettable retreat—and discover how sound and movement can awaken your natural rhythm.
#LloydLeary #SoundHealing #MELTMethod #AnatomicalGangster #SonicVibrationHealing #NaplesRetreat #SueHitzmann #GongsAndBowls #HealingThroughFrequency #EmbodiedResilience #RetreatReflection
Welcome to Anatomical Gangster, Season One. I’m your host, Sue Hitzmann—and this podcast is my love letter to the body, to consciousness, and to the connective tissue that holds it all together.
For most of my life, I’ve been asking the big questions: Why are we here? What is life made of? How do we experience meaning, connection, and healing—not just in our minds, but in our bodies? To explore these questions, I’ve turned to science, spirituality, movement, and the mysterious matrix we call fascia.
This podcast is for the seekers, the disruptors, the ones who break things down to understand the whole. “Anatomical” means to cut up, to examine the parts. “Gangster” is a nod to those who go against the grain—not to destroy, but to awaken. Together, they form a lens through which we can explore the body, the self, and the universe.
In Season One, I sit down with 11 of the most influential living thinkers who’ve shaped my understanding of fascia, consciousness, and the human experience. These are raw, real conversations about life, loss, purpose, and the connective system that links us all.
🎧 Tune in to hear how the death of my husband, the isolation of the pandemic, and the wisdom of my teachers gave birth to this podcast—and why I believe fascia is more than tissue. It’s a metaphor. A mirror. A medium for awakening.
#AnatomicalGangster #SueHitzmann #FasciaAndConsciousness #MELTMethod #ConnectiveTissue #PodcastLaunch #EmbodiedWisdom #SpiritualAnatomy #WellnessPhilosophy #SeasonOne
In this episode of Anatomical Gangster, Sue Hitzmann sits down with Peter Twist—global educator, NHL coach, and pioneer in functional training protocols. After 5 years of being misdiagnosed and discovering stage 4 brain cancer, his positive attitude and tenacity helped him survive despite doctors simply preparing him to die. He's also a stroke thriver and shares his story of true self-care and belief to come back stronger than ever. Tune in for a conversation that spans sport science, fascia, and functional resilience.
Together, they explore:
The evolution of functional training and neuromuscular adaptation
Fascia’s role in performance and recovery
Mental shifts from survival to thriving post-trauma
The next frontier in sport science and movement education
Peter’s legacy and advice for the next generation
🎧 Tune in for a conversation that blends grit, science, and heart—and redefines what it means to train for life. #PeterTwist #FunctionalTraining #SportScience #AnatomicalGangster #FasciaAndPerformance #SueHitzmann #ResilienceInMotion
In this episode of Anatomical Gangster, Sue Hitzmann welcomes Divo Gitta Müller—creator of Bodybliss and pioneer in Fascial Fitness—for a powerful conversation on pelvic floor health, fascia, and women’s somatic empowerment.
Together, they explore:
How fascia supports pelvic health across life stages
The emotional and sensuous dimensions of pelvic fascia
Continuum Movement and its role in healing
Gender-specific fascia research and somatic breakthroughs
The future of fascia-informed women’s health
🎧 Tune in for a conversation that reclaims the pelvic floor as a source of vitality, awareness, and transformation. #DivoGittaMüller #Bodybliss #FascialFitness #AnatomicalGangster #PelvicFloorHealth #SomaticEmpowerment #SueHitzmann #WomenAndFascia
In this episode of Anatomical Gangster, Sue Hitzmann sits down with Jim Warren—ICMT, CPLC, and author of Finding The Game—to explore the emotional and physical journey of coaching across generations.
Together, they discuss:
The philosophy behind Finding The Game
Lessons from mentoring pro athletes and his own son
Balancing mental and physical well-being in training
Debunking fitness myths and cultivating longevity
Advice for beginners and seasoned pros alike
🎧 Tune in for a heartfelt conversation on mentorship, movement, and the deeper game of health.
#JimWarren #TheFindingGame #CoachingWisdom #AnatomicalGangster #FitnessLegacy #SueHitzmann #HealthMentorship
In this episode of Anatomical Gangster, Sue Hitzmann welcomes Dr. Emily Splichal—Functional Podiatrist, founder of EBFA Global, and CEO of Naboso Technology—for a deep dive into barefoot science and foot-to-core integration.
Together, they explore:
How sensory stimulation of the feet impacts posture and performance
The science behind Naboso’s textured insoles and mats
Why barefoot training is gaining traction in rehab and athletics
The connection between feet, fascia, and movement longevity
What’s next in regenerative medicine and sensory-based healing
🎧 Tune in for a conversation that will make you rethink your feet—and the ground beneath you.
#EmilySplichal #BarefootStrong #NabosoTechnology #AnatomicalGangster #SensoryIntegration #FootToCore #SueHitzmann #MovementLongevity
In this episode of Anatomical Gangster, Sue Hitzmann sits down with Christopher Marc Gordon—osteopath, naturopath, physiotherapist, clinical researcher, and inventor of the MELT Fascia Hydrator—to explore fascia’s role in metabolic health, lymphatic flow, and cellular vitality.
Together, they dive into:
The science behind fascia hydration and vibration therapy
How fascia influences cellulite, detox, and systemic wellness
The Fascia Hydrator’s impact on lymphatic drainage and skin appearance
Emotional regulation and nervous system balance through fascial care
What fascia education needs to shift in public health
🎧 Tune in for a conversation that redefines fascia as a metabolic organ—and hydration as a healing strategy.
#ChristopherGordon #FasciaHydrator #MetabolicHealth #AnatomicalGangster #LymphaticFlow #VibrationTherapy #SueHitzmann #FasciaScience
In this episode of Anatomical Gangster, Sue Hitzmann welcomes Micol Bok—VP of Marketing at GAINSWave, host of The Vitality Lounge podcast, and a movement-based strategist whose work fuses brand innovation with embodied empowerment.
With a portfolio that includes global icons like Mastercard, Mini, and AT&T, Micol brings a multicultural lens to branding, storytelling, and regenerative wellness. Her current mission? Reframing aging, pleasure, and vitality through fascia-aware marketing and taboo-breaking conversations. From boardrooms to dance floors, Micol’s work reminds us that true innovation begins in the body.
This episode explores:
How Micol transitioned from mainstream marketing to regenerative health
The role of pleasure in vitality and professional performance
Why storytelling is a healing tool in wellness branding
How movement and somatic intelligence shape her strategy
The tension between authenticity and manipulation in marketing
What vitality really means—and how to reclaim it daily
🎧 Tune in for a conversation that hydrates your nervous system, challenges your assumptions, and invites you to market from the inside out.
#MicolBok #VitalityLounge #GAINSWave #AnatomicalGangster #RegenerativeMarketing #FasciaWisdom #EmbodiedEmpowerment #SueHitzmann #SomaticStrategy #SexualWellness
In this episode of Anatomical Gangster, Sue Hitzmann welcomes Ian O’Dwyer—movement coach, fascia educator, and co-founder of Odon Movement and FeelSoma—for a dynamic exploration of fascia, emotion, and somatic intelligence.
With over 30 years in the fitness and wellness space, Ian has helped shape the global conversation around fascia-focused movement. His work integrates emotional release, vibration, hydration, and adaptive training into a holistic system that treats the human being—not just the tissue. Through FeelSoma, Ian offers a revolutionary approach to recovery, performance, and embodied resilience.
This episode explores:
How fascia evolved from “connective tissue” to a sensory, emotional matrix
Why movement is a conversation, not a prescription
The role of vibration and hydration in fascial health
How fascia stores emotional trauma—and how to release it
The difference between training athletes and rehabilitating dysfunction
Common mistakes in chronic pain recovery and how to shift the approach
What fascia would scream at us if it could talk
The future of Odon Movement and FeelSoma
🎧 Tune in for a conversation that invites you to feel more, move better, and reconnect with the wisdom of your body.
#IanODwyer #FeelSoma #OdonMovement #FasciaHealing #SomaticIntelligence #AnatomicalGangster #SueHitzmann #MovementConversation #EmotionalResilience #FasciaWisdom #HydrationIsKing
In this episode of Anatomical Gangster, Sue Hitzmann welcomes Helaine Knapp—founder and CEO of CityRow, and author of Making Waves: One Start-Up Founder’s Raw, Gritty, & Unexpected Journey—for a candid conversation on redefining wellness, building a brand from scratch, and navigating the highs and lows of entrepreneurship.
After a serious back injury led her to seek smarter, low-impact fitness solutions, Helaine launched CityRow in 2014, transforming indoor rowing into a full-body, accessible experience. Her journey spans a decade of grit, innovation, and resilience—culminating in the acquisition of CityRow by WaterRower in 2024. In her new book, she pulls back the curtain on startup life, offering raw insights into leadership, burnout, and the realities of being a woman founder in a male-dominated industry.
This episode explores:
The inspiration behind Making Waves and the challenges of writing it
How emotional resilience and mental health shape her approach to fitness
Lessons from navigating male ego and startup adversity
What CityRow’s evolution reveals about the future of wellness
Advice for women entrepreneurs and aspiring founders
The core message she hopes readers carry forward
🎧 Tune in for a conversation that’s equal parts empowering and practical—perfect for anyone ready to rethink movement, leadership, and what it means to truly thrive.
#HelaineKnapp #MakingWavesBook #CityRow #AnatomicalGangster #WomenEntrepreneurs #FitnessLeadership #SueHitzmann #EmotionalResilience #StartupJourney #WellnessInnovation
In this episode of Anatomical Gangster, Sue Hitzmann welcomes Michelle Nayeli Bouvier—movement educator, fascia visionary, and founder of the Kutilaa School of Embodied Resilience—for a conversation that bridges Tantrik wisdom, fascia science, and the art of adaptive movement.
Michelle’s work translates the language of spirals, tension networks, and biotensegrity into practical embodiment. Her upcoming presentation at the Fascia Research Congress, Biotensegrity-Informed Movement: Integrating Neuromyofascial Research into Clinical Practice, explores how fascia’s dynamic architecture reshapes our understanding of movement, healing, and resilience.
This episode explores:
What sparked Michelle’s “fascianation” and how it shaped her teaching
How biotensegrity-informed movement transforms clinical and somatic practice
The spiral nature of fascia and its impact on movement intelligence
How Tantrik yoga and fascia science co-create a deeper healing paradigm
The nervous system’s role in resilience and embodied awareness
The philosophy behind the Kutilaa School and what embodied resilience really means
Myths Michelle loves busting—and what’s lighting her up in current research
🎧 Tune in for a conversation that invites you to move beyond rigid alignment and into the living, spiraling intelligence of your body.
#MichelleNayeliBouvier #Biotensegrity #FasciaScience #AnatomicalGangster #EmbodiedResilience #KutilaaSchool #TantrikYoga #SueHitzmann #SpiralMovement #FasciaResearchCongress
In this episode of Anatomical Gangster, Sue Hitzmann welcomes Dr. Anna Toker—colorectal surgeon, microbiome educator, and outspoken advocate for food transparency—for a powerful conversation on phosphate-based food additives, endocrine disruption, and the gut’s role in whole-body health.
With over two decades of surgical experience and a passion for public education, Dr. Toker breaks down how additives like trisodium phosphate and glyphosate are silently impacting our bones, hormones, and microbiome. From childhood osteoporosis to thyroid dysfunction, she connects the dots between mineral depletion, collagen damage, and chronic disease—and offers practical steps for detoxing and protecting your health.
This episode explores:
How phosphate-based additives disrupt calcium absorption, endocrine function, and bone integrity
The link between glyphosate exposure and mineral deficiencies that contribute to thyroid dysfunction
Why collagen is vulnerable to glyphosate mimicry—and what that means for connective tissue and cancer risk
How antimicrobial additives damage the gut microbiome and immune resilience
What consumers need to know about food labeling, organic loopholes, and post-harvest processing
Strategies for supporting detox pathways and minimizing toxic exposure
The future of food safety, regulation, and grassroots advocacy
🎧 Tune in for a conversation that challenges the status quo and empowers you to rethink what’s really in your pantry—and how to protect your health from the inside out.
#AnnaToker #PhosphateAdditives #GlyphosateRisks #AnatomicalGangster #GutHealth #EndocrineDisruption #BoneLoss #FoodLabelingTruth #SueHitzmann #MicrobiomeAwareness #DetoxStrategies #ConnectiveTissueHealth
In this episode of Anatomical Gangster, Sue Hitzmann welcomes Jill Miller—author, educator, and fascia visionary—for a powerful conversation on breath, movement, and the future of self-care.
Jill is the co-founder of Tune Up Fitness Worldwide and the creator of Yoga Tune Up® and The Roll Model® Method. With over 30 years of study in anatomy and movement, she’s trained thousands of educators, clinicians, and manual therapists around the world. Her bestselling books The Roll Model and Body by Breath have redefined how we approach pain, performance, and resilience. She's a global yoga and wellness icon transforming lives world-wide. Tune in, share, and subscribe to the podcast!
Together, they explore:
What sparked Jill’s deep dive into fascia and how it shaped her work
Highlights from her upcoming presentation at the Fascia Research Congress
The role of breath in regulating fascia, nervous system health, and emotional resilience
How motherhood has influenced Jill’s teaching and healing philosophy
Practical ways to integrate self-care into daily life using therapy balls and breathwork
What excites her most about the future of fascia research and education
🎧 Tune in for a conversation that blends science, soul, and strategy—and discover why fascia is the missing link in your wellness journey.
#JillMiller #BodyByBreath #TheRollModel #AnatomicalGangster #FasciaHealing #TuneUpFitness #YogaTuneUp #SueHitzmann #SelfCareFitness #FasciaResearchCongress
In this episode of Anatomical Gangster, Sue Hitzmann welcomes Joanne Avison—fascia therapist, somatic educator, and author of Yoga, Fascia, Anatomy and Movement—for a deep and soulful conversation on fascia’s role in healing, movement, and human potential.
With over 30 years of experience translating fascia science into embodied practice, Joanne shares her journey from manual therapy to spiritual anatomy, and her reflections from the 7th International Fascia Research Congress in New Orleans. Her work bridges biomechanics and biomotional intelligence, helping practitioners move from classical anatomy to connected awareness.
This episode explores:
Joanne’s path into fascia therapy and the evolution of her work
Highlights from the Fascia Research Congress, including global collaboration and emerging insights
How fascia acts as a living intelligence—more than just connective tissue
The importance of embodiment and archetypal movement patterns
How fascia therapy transforms trauma, posture, and perception
Challenges and opportunities for fascia practitioners today
What’s next for Joanne and the future of fascia education
🎧 Tune in for a conversation that invites you to feel fascia not just as structure—but as a spiritual interface, a sensory matrix, and a pathway to healing.
#JoanneAvison #FasciaTherapy #AnatomicalGangster #Embodiment #FasciaResearchCongress #SueHitzmann #YogaAndFascia #SomaticHealing #MovementIntelligence #LivingAnatomy
In this episode of Anatomical Gangster, Sue Hitzmann welcomes John Sharkey—clinical anatomist, neuromuscular therapist, and fascia research pioneer—for a deep and dynamic conversation on fascia’s evolving definition, its role in movement and manual therapy, and what’s next for the field.
With over four decades of experience and groundbreaking contributions to fascia science, John has helped shape the global conversation around fascia-focused therapies. His concept of Fasciategrity, co-developed with Joanne Avison, offers a tensegrity-based model of living anatomy that challenges traditional views and opens new doors for interdisciplinary collaboration.
This episode explores:
The journey from neuromuscular therapy to fascia leadership
A new interdisciplinary definition of fascia that emphasizes its sensory, pre-tensioned, and functional nature
How targeted thigh fascia treatment may relieve symptoms of vertigo and jaw dysfunction
Sharkey’s upcoming presentation at the Fascia Research Congress in New Orleans
Why fascia is central to movement therapy, manual practice, and even surgical innovation
Surprising discoveries about the body’s interconnected architecture
Advice for practitioners integrating fascia into their work
🎧 Tune in for a conversation that bridges science, sensation, and the future of fascia—and discover why fascia may be the most intelligent tissue you’ve never truly met.