Application pour EV0360 : https://hlperformance.ca
Application pour EV0360 : https://hlperformance.caMorello O, McPhee L, Kucab M, Bellissimo N, Totosy de Zepetnek JO. Reliability and Validity of Nutrient Assessment Applications for Canadian Endurance Athletes: MyFitnessPal and Cronometer. J Hum Nutr Diet. 2025;38(5):e70148. doi:10.1111/jhn.70148
Application pour EV0360 : https://hlperformance.ca
Application pour EV0360 : https://hlperformance.ca
Application pour EV0360 : https://hlperformance.ca
Application pour EV0360 : https://hlperformance.ca
Références :
Vispute SS, Smith JD, LeCheminant JD, Hurley KS. The effect of abdominal exercise on abdominal fat. J Strength Cond Res. 2011;25(9):2559-2564. doi:10.1519/JSC.0b013e3181fb4a46
Hall KD, Farooqi IS, Friedman JM, et al. The energy balance model of obesity: beyond calories in, calories out. Am J Clin Nutr. 2022;115(5):1243-1254. doi:10.1093/ajcn/nqac031
Application pour EV0360 : https://hlperformance.ca
Test de personnalité : https://www.skool.com/labdelaconstance/about
Référence Grit :
Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. *Journal of Personality and Social Psychology, 92*(6), 1087–1101.
Références traits de personnalité :
How Accurate Are Popular Personality Test Frameworks at Predicting Life Outcomes? A Detailed Investigation. André Ferretti et al. ClearerThinking.org, February 24, 2024
DeYoung, C. G., Quilty, L. C., Peterson, J. B. (2007). Between facets and domains: 10 aspects of the Big Five. JPersSocPsychol.,93(5):880-96.
Goldberg, L. R. (1990). An alternative « description of personality »: The Big-Five factor structure. JournalofPersonalityandSocialPsychology,59, 1216 1229.
McCrae, R. R., & Costa, P. T. (1987). Validation of the five-factor model of personality across instruments and observers. JournalofPersonalityandSocialPsychology,52, 81 90
Application pour EV0360 : https://hlperformance.ca
Application pour EV0360 :
https://hlperformance.ca
Références :
Jahrami H, Trabelsi K, Vitiello MV, BaHammam AS. The Tale of Orthosomnia: I Am so Good at Sleeping that I Can Do It with My Eyes Closed and My Fitness Tracker on Me. (2013)
Baron, K. G., Abbott, S., Jao, N., Manalo, N., & Mullen, R. (2017). Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine
Hayes, S. C., Wilson, K. G., Gifford, E. V., Follette, V. M., & Strosahl, K. D. (1996).Experiential avoidance and behavioral disorders: A functional dimensional approach to diagnosis and treatment.
Abramowitz, J. S., Deacon, B. J., & Whiteside, S. P. H. (2019). Exposure therapy for anxiety: Principles and practice (2nd ed.). The Guilford Press
Mathews, A. (1990). Why worry? The cognitive function of anxiety. Behaviour Research and Therapy, 28(6), 455–468.
Application pour EV0360 : https://hlperformance.ca
Les formations gratuites https://www.skool.com/labdelaconstance/about
Référence ;
Montesi L, El Ghoch M, Brodosi L, Calugi S, Marchesini G, Dalle Grave R. Long-term weight loss maintenance for obesity: a multidisciplinary approach. Diabetes Metab Syndr Obes. (2016)
Application pour EV0360 : https://hlperformance.ca
Application pour EV0360 : https://hlperformance.ca
Références ;
Deci & Ryan (2000)
Cabanac (2002)
Dalgleish et Power (1999)
Application pour EV0360 : https://hlperformance.ca
Application pour EV0360 : https://hlperformance.ca
Application pour EV0360 : https://hlperformance.ca/
Références :
Castelo N, Kushlev K, Ward AF, Esterman M, Reiner PB. Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being. (2025)
Ryan RM, Deci EL. Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. (2000)
Infolettre ; https://hlperformance.ca/infolettre
Groupe gratuit avec plan d'entraînement ; https://www.skool.com/labdelaconstance/aboutRéférences : Amdi CH, King A. The effect of eccentric phase duration on maximal strength, muscle hypertrophy and countermovement jump height: A systematic review and meta-analysis. (2025)
Groupe gratuit avec formation ; https://www.skool.com/labdelaconstance/aboutRéférence :
Daher, M. The Effect of Non-Nutritive Sweeteners' Consumption on Body Weight: A Randomized-Controlled Trial (2025)