Application pour EV0360 : https://hlperformance.ca
Application pour EV0360 : https://hlperformance.ca
Références scientifiques :
Bandura, A. (1997). Self-Efficacy: The Exercise of Control. W. H. Freeman.
Carver, C. S., & Scheier, M. F. (1998). On the Self-Regulation of Behavior. Cambridge University Press.
Deci, E. L., & Ryan, R. M. (2000). The “What” and “Why” of Goal Pursuits. Psychological Inquiry.
Diamond, A. (2013). Executive Functions. Annual Review of Psychology.
Fuster, J. M. (2015). The Prefrontal Cortex. Academic Press.
Powers, W. T. (1973). Behavior: The Control of Perception. Aldine.
Seligman, M. E. P. (1975). Learned Helplessness. W. H. Freeman.
Application pour EV0360 : https://hlperformance.ca
Application pour EVO360
https://hlperformance.ca
Références
Ryan, R. M., & Deci, E. L. (2001).
On happiness and human potentials: A review of research on hedonic and eudaimonic well-being.
Ryan, R. M., & Deci, E. L. (2000).
Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68–78. doi:10.1037//0003-066x.55.1.68
Ryan, R. M., & Deci, E. L. (2017).
Self-determination theory: Basic psychological needs in motivation, development, and wellness. The Guilford Press.
Vallerand, R. J., Blanchard, C., Mageau, G. A., et al. (2003).
Les passions de l’âme: On obsessive and harmonious passion. Journal of Personality and Social Psychology, 85(4), 756–767. doi:10.1037/0022-3514.85.4.756
Application pour EV0360 : https://hlperformance.ca
Application pour EV0360 : https://hlperformance.ca
Références:
Zou, Y., Sharpe, A., & Demant, D. (2025). The effectiveness of podcasts in promoting health among young people: a scoping review. Health promotion international, 40(4), daaf102. https://doi.org/10.1093/heapro/daaf102
Application pour EV0360 : https://hlperformance.ca
Application pour EV0360 : https://hlperformance.caRéférences:
📚 Références générales
Mõttus, R., Realo, A., Allik, J., Ausmees, L., Henry, S., McCrae, R. R., & Vainik, U. (2024). Most people's life satisfaction matches their personality traits: True correlations in multitrait, multirater, multisample data. Journal of Personality and Social Psychology, 126(4), 676–693.
Montesi, L., El Ghoch, M., Brodosi, L., Calugi, S., Marchesini, G., & Dalle Grave, R. (2016). Long-term weight loss maintenance for obesity: a multidisciplinary approach. Diabetes Metab Syndr Obes, 9, 37–46.
Armon, G., Melamed, S., Shirom, A., Shapira, I., & Berliner, S. (2013). Personality traits and body weight measures: Concurrent and across‐time associations. European Journal of Personality, 27(4), 398–408.
How Accurate Are Popular Personality Test Frameworks at Predicting Life Outcomes? A Detailed Investigation. André Ferretti et al., ClearerThinking.org, 2024.
DeYoung, C. G., Quilty, L. C., & Peterson, J. B. (2007). Between facets and domains: 10 aspects of the Big Five. J Pers Soc Psychol, 93(5), 880–896.
Goldberg, L. R. (1990). An alternative “description of personality”: The Big-Five factor structure. Journal of Personality and Social Psychology, 59, 1216–1229.
McCrae, R. R., & Costa, P. T. (1987). Validation of the five-factor model of personality across instruments and observers. Journal of Personality and Social Psychology, 52, 81–90.
Ryan, R. M., & Deci, E. L. (2001). On happiness and human potentials: A review of research on hedonic and eudaimonic well-being.
Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. Am Psychol, 55(1), 68–78.
Ryan, R. M., & Deci, E. L. (2017). Self-determination theory: Basic psychological needs in motivation, development, and wellness. The Guilford Press.
Seo, E. H. (2009). The relationship of procrastination with a mastery goal versus an avoidance goal. Social Behavior and Personality, 37(7), 911–920.
Vallerand, R. J., Blanchard, C., Mageau, G. A., et al. (2003). Les passions de l’âme: On obsessive and harmonious passion. J Pers Soc Psychol, 85(4), 756–767.
Abramowitz, J. S., Deacon, B. J., & Whiteside, S. P. H. (2019). Exposure therapy for anxiety: Principles and practice (2nd ed.). The Guilford Press.
Cabanac, M. (2002). What is emotion? Behav Processes, 60(2), 69–83.
Dymond, S., & Roche, B. (2009). A contemporary behavior analysis of anxiety and avoidance. The Behavior Analyst, 32(1), 7–27.
Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes. Journal of Personality and Social Psychology, 85(2), 348–362.
Hofmann, S. G., & Hay, A. C. (2018). Rethinking avoidance. J Anxiety Disord, 55, 14–21.
Locke, J. (1882/1693). Quelques pensées sur l’éducation. Paris : Germer Baillière.
Mathews, A. (1990). Why worry? The cognitive function of anxiety. Behaviour Research and Therapy, 28(6), 455–468.
Onwuegbuzie, A. J. (2004). Academic procrastination and statistics anxiety. Assessment & Evaluation in Higher Education, 29(1), 3–19.
Roth, G., Vansteenkiste, M., & Ryan, R. M. (2019). Integrative emotion regulation: Process and development from a self-determination theory perspective.
Application pour EV0360 : https://hlperformance.ca
Références :
Références :Abramowitz, J. S., Deacon, B. J., & Whiteside, S. P. H. (2019). Exposure therapy for anxiety: Principles and practice (2nd ed.). The Guilford PressCabanac M. (2002). What is emotion? Behav Processes., 60(2):69-83.Dymond, S., & Roche, B. (2009). A contemporary behavior analysis of anxiety and avoidance. The Behavior Analyst, 32(1), 7–27.Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85(2), 348–362.Hofmann, S. G., Hay, A. C. (2018). Rethinking avoidance: Toward a balanced approach to avoidance in treating anxiety disorders. J Anxiety Disord., 55:14-21.Locke, J. (1882). Quelques pensées sur l’éducation (F. Pillon, Trad.). Paris, France : Germer Baillière. (Œuvre originale publiée en 1693)Mathews, A. (1990). Why worry? The cognitive function of anxiety. Behaviour Research and Therapy, 28(6), 455–468.Onwuegbuzie, A. J. (2004). Academic procrastination and statistics anxiety . Assessment & Evaluation in Higher Education, 29(1), 3–19Roth G, Vansteenkiste M, Ryan RM. Integrative emotion regulation: Process and development from a self-determination theory perspective. (2019)
Application pour EV0360 : https://hlperformance.ca
Références :
Hall, K. D., Farooqi, I. S., Friedman, J. M., et al. (2022). The energy balance model of obesity: beyond calories in, calories out. *American Journal of Clinical Nutrition*, 115(5), 1243–1254. https://doi.org/10.1093/ajcn/nqac031
Mõttus, R., Realo, A., Allik, J., Ausmees, L., Henry, S., McCrae, R. R., & Vainik, U. (2024). Most people's life satisfaction matches their personality traits: True correlations in multitrait, multirater, multisample data. *Journal of Personality and Social Psychology*, 126(4), 676–693.
Montesi, L., El Ghoch, M., Brodosi, L., Calugi, S., Marchesini, G., & Dalle Grave, R. (2016). Long-term weight loss maintenance for obesity: A multidisciplinary approach. *Diabetes, Metabolic Syndrome and Obesity*, 9, 37–46. https://doi.org/10.2147/DMSO.S89836
Armon, G., Melamed, S., Shirom, A., Shapira, I., & Berliner, S. (2013). Personality traits and body weight measures: Concurrent and across-time associations. *European Journal of Personality*, 27(4), 398–408.
Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. *American Psychologist*, 55(1), 68–78. https://doi.org/10.1037/0003-066X.55.1.68
Mathews, A. (1990). Why worry? The cognitive function of anxiety. *Behaviour Research and Therapy*, 28(6), 455–468.
Application pour EV0360 : https://hlperformance.ca
Application pour EV0360 : https://hlperformance.caMorello O, McPhee L, Kucab M, Bellissimo N, Totosy de Zepetnek JO. Reliability and Validity of Nutrient Assessment Applications for Canadian Endurance Athletes: MyFitnessPal and Cronometer. J Hum Nutr Diet. 2025;38(5):e70148. doi:10.1111/jhn.70148
Application pour EV0360 : https://hlperformance.ca
Application pour EV0360 : https://hlperformance.ca
Application pour EV0360 : https://hlperformance.ca
Application pour EV0360 : https://hlperformance.ca
Références :
Vispute SS, Smith JD, LeCheminant JD, Hurley KS. The effect of abdominal exercise on abdominal fat. J Strength Cond Res. 2011;25(9):2559-2564. doi:10.1519/JSC.0b013e3181fb4a46
Hall KD, Farooqi IS, Friedman JM, et al. The energy balance model of obesity: beyond calories in, calories out. Am J Clin Nutr. 2022;115(5):1243-1254. doi:10.1093/ajcn/nqac031
Application pour EV0360 : https://hlperformance.ca
Test de personnalité : https://www.skool.com/labdelaconstance/about
Référence Grit :
Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. *Journal of Personality and Social Psychology, 92*(6), 1087–1101.
Références traits de personnalité :
How Accurate Are Popular Personality Test Frameworks at Predicting Life Outcomes? A Detailed Investigation. André Ferretti et al. ClearerThinking.org, February 24, 2024
DeYoung, C. G., Quilty, L. C., Peterson, J. B. (2007). Between facets and domains: 10 aspects of the Big Five. JPersSocPsychol.,93(5):880-96.
Goldberg, L. R. (1990). An alternative « description of personality »: The Big-Five factor structure. JournalofPersonalityandSocialPsychology,59, 1216 1229.
McCrae, R. R., & Costa, P. T. (1987). Validation of the five-factor model of personality across instruments and observers. JournalofPersonalityandSocialPsychology,52, 81 90
Application pour EV0360 : https://hlperformance.ca
Application pour EV0360 :
https://hlperformance.ca
Références :
Jahrami H, Trabelsi K, Vitiello MV, BaHammam AS. The Tale of Orthosomnia: I Am so Good at Sleeping that I Can Do It with My Eyes Closed and My Fitness Tracker on Me. (2013)
Baron, K. G., Abbott, S., Jao, N., Manalo, N., & Mullen, R. (2017). Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine
Hayes, S. C., Wilson, K. G., Gifford, E. V., Follette, V. M., & Strosahl, K. D. (1996).Experiential avoidance and behavioral disorders: A functional dimensional approach to diagnosis and treatment.
Abramowitz, J. S., Deacon, B. J., & Whiteside, S. P. H. (2019). Exposure therapy for anxiety: Principles and practice (2nd ed.). The Guilford Press
Mathews, A. (1990). Why worry? The cognitive function of anxiety. Behaviour Research and Therapy, 28(6), 455–468.