Hello my love! In this episode, we’re diving into the energetic blueprint of 2026; a powerful Fire Horse year and a Universal Year 1, which means fresh starts, bold moves, accelerated timelines and big, soul led momentum.
I walk you through the collective themes for the year ahead, and then we get super personalised with an energy check and tarot/oracle reading for each Personal Year cycle from 1-9.
If you know your Personal Year, jump straight to your reading below or listen to them all for a deeper understanding of the people around you as we move into this new cycle.
Personal Year 1 - 19:55
Personal Year 2 - 25:40
Personal Year 3 - 31:22
Personal Year 4 - 35:22
Personal Year 5 - 39:56
Personal Year 6 - 44:36
Personal Year 7 - 49:11
Personal Year 8 - 53:07
Personal Year 9 - 58:57
Whether you’re craving clarity, direction, or a cosmic nudge… this episode has you!
PS: If you’ve ever felt the pull to join us for our 2026 retreats… this might just be your sign. 💌
🌷 Click here to apply or learn more about the 2026 Innerbloom Retreats.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
My Personal IG
2025 was the year that nearly broke me. With snake energy, a Universal Year 9 and my Personal Year 7 all colliding, it became a deep season of shedding, endings, reflection and uncomfortable truths. I was stripped bare in ways I didn’t expect, but it revealed clarity, alignment and a version of myself I needed to step into.
In this episode, I share the big, scary, uncomfortable lessons and truths that shaped my biggest year of transformation yet.
PS: If you’ve ever felt the pull to join us for our 2026 retreats… this might just be your sign. 💌
🌷 Click here to apply or learn more about the 2026 Innerbloom Retreats.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
My Personal IG
Hello my love! Welcome to your silly season survival guide (AKA, how to not feel like crap this Christmas). Today I'm sharing some of my biggest tips and tricks on how to not only survive the festive season, but THRIVE. This is how you can truly feel your best and therefore give your best.
This time of the year should be enjoyed but it definitely shouldn't cost your health or wellness and I hope this episode helps you navigate through the chaos and you learn a thing or two.
PS: If you’ve ever felt the pull to join us for our 2026 retreats… this might just be your sign. 💌
🌷 Click here to apply or learn more about the 2026 Innerbloom Retreats.
⚡️ Click here to purchase my Metabolism Makeover Ebook for 50% OFF!
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
By Nelly
My Personal IG
Hello my love! As the year starts wrapping up, so many women tell themselves they’ll start healing later… when life slows down, when work feels less stressful, when the timing finally feels right.
But here’s the truth...
The “right time” doesn’t exist. And waiting for it is one of the biggest things keeping your body stuck in the same patterns.
In today’s episode, I’m sharing 5 powerful things you can do to improve your health before the end of 2025.
These are simple, foundational shifts that create real change in your energy, hormones, digestion and stress levels, without adding overwhelm or starting from scratch.
PS: If you’ve ever felt the pull to join us for our 2026 retreats… this might just be your sign. 💌
🌷 Click here to apply or learn more about the 2026 Innerbloom Retreats.
⚡️ Click here to purchase my Metabolism Makeover Ebook for 50% OFF!
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
By Nelly
My Personal IG
Hello my love! This week, I’m joined with my dear friend, Lydia Davis. She is a chiropractor, breathwork facilitator, yoga instructor and feminine healing goddess. We chat all things nervous system regulation, the benefits of chiropractic care, Innerbloom retreats and all the woo-woo wellness girly things! 🌸
If you’ve ever felt the pull to join us for our 2026 retreats… this might just be your sign. 💌
🌷 Click here to apply or learn more about the 2026 Innerbloom Retreats.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
By Nelly
My Personal IG
Hello my love! This week, we’re diving into a topic I’m so passionate about: the truth about toxins hiding in your skincare and how they’re quietly impacting your hormones, skin and overall wellbeing.
I’m breaking down the ingredients to watch out for, what “clean beauty” really means (spoiler: it’s not what you think) and how to start making simple, empowering swaps that actually support your body instead of burdening it.
And because it’s a very special week… 🥳
By Nelly turns 9 this Tuesday (11/11) 🎈 We’re celebrating with our biggest sale of the year!
Every product will be on sale so it’s the perfect time to try (or restock!) your favourites.
🌿 Click here to shop the birthday sale and explore the range.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
By Nelly
My Personal IG
Hello my love! This week, I’m taking you behind the scenes of the most transformative week of my life - a week that cracked me open, expanded my heart and reminded me exactly why I do what I do. 💫
It’s a raw, honest recap of the magic, the breakthroughs, the sisterhood and a huge announcement about what’s coming next in 2026. 🌸
If you’ve ever felt the pull to join us… this might just be your sign. 💌
🌷 Click here to apply or learn more about the 2026 Innerbloom Retreats.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Hello my love!
So many women tell themselves they’ll start healing when life slows down… when work feels less stressful… when the timing is just right.
But here’s the truth: the “right time” doesn’t exist. And waiting for it is the very thing that keeps you stuck.
In this pep talk episode, I’m here to remind you exactly why.
If you want to go deeper into this work with me, Click here to join the Innerbloom Retreat 2026 waitlist! Dates will be announced SO, SO soon! 🌸
🌷 Click here to join my VITALITY Community & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your membership! No lock in - cancel any time.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
By Nelly
My Personal IG
Hello my love!
Today's episode is the little pep talk we all need sometimes. If you do what everyone else is doing, you’ll get what everyone else is getting... and right now, “normal” looks like exhaustion, inflammation, medications and unhappiness. In this episode, I’m giving you a straight talking pep talk about why extraordinary health and happiness require extraordinary habits. From sleep and gut health to mindset and daily rituals, I’ll show you how choosing the “uncommon” path is actually the fast track to feeling vibrant, resilient and alive! ✨
🌷 Click here to join my VITALITY Community & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your membership! No lock in - cancel any time.
✨ Click here to join the Innerbloom Retreat 2026 waitlist!
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Hello my love! Welcome to Season 4 of Be Well with Nel! 🎉
Today’s episode is a laid back life update and a cosy catch up. Just you and me, chatting about what’s been going on behind the scenes, things I’ve been sitting with and where we’re heading next. Think of it as a fresh season reset with your wellness bestie. ✨
🌷 Click here to join my VITALITY Community & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your membership! No lock in - cancel any time.
✨ Click here to join the Innerbloom Retreat 2026 waitlist!
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
You’re not broken. You’re not behind. You’re just being invited to remember your power. This final episode is your full permission slip to stop outsourcing your worth and start showing up like the woman you’re becoming. She’s not out of reach — she’s already within you.
Welcome to Episode 5 of RESET & RISE — a 5 part mini series created to help you realign, recharge and reconnect with your power as we move into the second half of the year.
It's not too late to join our community Mid-Year Reset Challenge:
🌷 Click here to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your June membership! No lock in - cancel any time.
✨ Click here to join my Functional Testing Waitlist
💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)
📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
My Personal IG
It's not too late to join our community Mid-Year Reset Challenge:
🌷 Click here to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your June membership! No lock in - cancel any time.
✨ Click here to join my Functional Testing Waitlist
💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)
📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Your body is always speaking to you — the question is, are you listening? In this episode, we unpack how symptoms are signals, not mistakes and why the healing journey starts by tuning inward. You’ll walk away feeling more connected to your body’s wisdom and ready to trust it again.
Welcome to Episode 4 of RESET & RISE — a 5 part mini series created to help you realign, recharge and reconnect with your power as we move into the second half of the year.
It's not too late to join our community Mid-Year Reset Challenge:
🌷 Click here to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your June membership! No lock in - cancel any time.
✨ Click here to join my Functional Testing Waitlist
💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)
📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Hello my love! Welcome to Episode 3 of RESET & RISE — a 5 part mini series created to help you realign, recharge and reconnect with your power as we move into the second half of the year.
This one goes deep. We’re exploring the subtle ways we abandon ourselves and break trust with our body, goals, and intuition — and how to come back home. If you keep falling off track or feeling like you’re starting over, this is your invitation to reconnect and stay with yourself when it matters most.
It's not too late to join our community Mid-Year Reset Challenge:
🌷 Click here to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your June membership! No lock in - cancel any time.
✨ Click here to join my Functional Testing Waitlist
💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)
📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
My Personal IG
Hello my love! Welcome to Episode 2 of RESET & RISE — a 5 part mini series created to help you realign, recharge and reconnect with your power as we move into the second half of the year.
In this episode, we’re reframing discipline as something sacred — not harsh. You’ll learn how to see consistency as an act of self-respect and how to rebuild trust with yourself through small, daily follow-through. This is your reminder that devotion isn’t about being perfect — it’s about returning again and again.
It's not too late to join our community Mid-Year Reset Challenge:
🌷 Click here to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your June membership! No lock in - cancel any time.
✨ Click here to join my Functional Testing Waitlist
💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)
📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Hello my love! Welcome to Episode 1 of RESET & RISE — a 5 part mini series created to help you realign, recharge and reconnect with your power as we move into the second half of the year. In this episode, we explore the beauty of the pause; why slowing down isn’t falling behind and how to use this mid-year moment to reset with intention, not shame. You haven’t lost momentum, you’re just being called to begin again, with more wisdom this time.
It's not too late to join our community Mid-Year Reset Challenge:
🌷 Click here to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your June membership! No lock in - cancel any time.
✨ Click here to join my Functional Testing Waitlist
💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)
📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Hello my love! Today's episode is a cosy, mid-year check in with your wellness bestie! Whether you've still got that momentum or you're feeling like you're in a rut and need a reset, there's something here for you.
If you want to join our community Mid-Year Reset Challenge:
🌷 Click here to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 40% OFF your June membership! No lock in - cancel any time.
✨ Click here to join my Functional Testing Waitlist
💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)
📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Hello my love! In today's episode I discuss the 10 most common mistakes I see people make when they are on a gut healing journey & give you simple, practical tips for how to avoid them.
If you're currently on a gut healing journey journey and would like some extra support, below are 4 ways you can work with me!
🌷 Click here to join my VITALITY Membership & use code "GUTHEALTH" for 40% OFF! (Be quick, offer ends 26th May 2025) & doors won't stay open for long.
✨ Click here to join my Functional Testing Waitlist
💚 Click here to apply to work with me 1:1 (if you are an aligned fit, I will reach out when a spot becomes available)
📝 Click here to enrol in The Foundations of Functional Nutrition; my self-paced online course that covers all aspects of foundational health & wellness.
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Hello my love! In today's episode I run through 5 key supplements that I believe most people should take and explain what they do & why. Below I've linked all the supps I recommend!
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Vital Alchemy
By Nelly
Hello my love! Today's episode is SO special to me. I share a recap of the most incredible week at Innerbloom Retreat 2.0. I hope you get to feel the magic through this recap & I hope to see you at the next one!
🌷 Click here for all the details & to APPLY! (if there are spaces left!)
✨ Click here to join the INNERBLOOM RETREAT 4.0 waitlist
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Be Well with Nel Podcast
Vital Alchemy
By Nelly
Hello my love! In today's episode I'm joined with the lovely Andie Colleen who is a coach and breathwork facilitator that has helped hundreds of people heal the root of their blocks and self sabotaging patterns so they can reach their highest potential in every area of life. She specialises in working with high performance individuals who navigate busy, stressful lives and schedules giving them holistic practices that allow them to thrive so they can enjoy their life and handle more.
In this episode we dive into the root causes of self sabotaging patterns & blocks - spoiler alert... it's actually WAY more simple than you think. Andie shares so many valuable tools and practices that you can start incorporating today so you can get out of your own way and start living your life on your own terms!
Connect with Andie on instagram here
Be sure to follow/subscribe so you don't miss any upcoming juicy episodes!
Chat soon - Nel x
If you would like to connect with me on socials, you can do so by following the links below:
Be Well with Nel Podcast
Vital Alchemy
By Nelly