Have you ever wanted to grow or change—yet felt something inside you pulling you back?

In this episode, I’m breaking down the simple, God-designed Protective Patterns that run in the background of your mind and body… the ones that keep you looping in what’s comfortable, familiar, and safe, even when you feel a desire to improve.

Once you understand these patterns, everything begins to shift. You’ll start recognizing why you procrastinate, avoid decisions, stay in routine, or shut down when things feel overwhelming—and more importantly, you’ll learn how to gently interrupt the pattern with awareness, compassion, and one small intentional step.

If you’ve ever wondered “Why do I keep getting stuck?” this episode will make it finally make sense.

What if the reason you give up, give in, or get stuck has nothing to do with weakness—and everything to do with the way God designed you?
In this episode, I open up about a deeply personal belief I’ve never heard taught anywhere else. It’s a vulnerable confession, a faith-filled perspective, and a lens that has changed how I see human behavior, spiritual growth, and the tendencies that pull us off track.

I’ll show you why your protective patterns actually make sense and how understanding them can unlock compassion, capacity, and real change in your life.

What if gratitude isn’t just a list—but a way of seeing your life that changes everything?
In this episode, I’m diving into why gratitude is one of the most powerful serving emotions we can cultivate—and how it becomes a quiet, steady force for intentional living. I’ll show you how gratitude can ground your nervous system, shift your mindset, and open your eyes to the goodness God is placing in your path.

Come listen as I walk through how gratitude fits into The Intentionality Method™ and why it has the power to elevate every emotion, soften the hard moments, and guide you toward the life you’re meant to create.

What if the messy middle isn’t a problem at all—but a sacred space of becoming? A place where God meets you, teaches you, strengthens you, and pours out grace for the very moment you’re in.

In this episode, I’m sharing why the in-between—the part that feels slow, uncertain, or unrefined—might be one of the most important parts of your growth. I’ll walk you through the shifts that have helped me stop fighting the middle and start seeing it as a place where resilience is built, identity is shaped, and faith deepens.

We’ll talk about what it looks like to embrace the natural messiness of creation, how to feel your feelings without being ruled by them, and why becoming happens long before the results ever show up. If you’ve been hard on yourself for not being “there” yet, this conversation will give you permission to breathe, to see yourself with compassion, and to trust the work God is doing in your story.

Come listen—you may leave seeing your messy middle in an entirely new way.

Ever wondered how faith weaves into thought work, grounding, and intentional living? In this episode, you'll learn exactly that.

I share the moment I feared coaching might shake my testimony… and the beautiful shift that showed me faith actually strengthens these tools and multiplies the good they can do.

If you’ve felt the power of mindset shifts or nervous system work in your life, come hear what happens when you anchor it all in Christ—how it grounds you, guides you, and grows you into who God created you to be.

Let’s talk about how faith fits—not just around this work, but right at the center.

Becoming a conscious creator is the final step of The Intentionality Method™️. In this episode, Michele shares how to step into a creator mindset—aligning with your core values, deciding what you truly want, and becoming the woman who creates it. Because as a daughter of the Great Creator, you have both the pull (inclination) and the power (capability) to create a life of purpose and peace.

Have you ever caught yourself trying to quickly find a a solution so you can feel better?

In this episode, I’m sharing why slowing down isn’t weakness—it’s wisdom. You’ll learn how a purposeful pause can interrupt reactionary living, create space for compassion and clarity, and open the door for real growth.

I’ll walk you through my G.A.P.P. framework and give you one powerful question to ask yourself anytime you need to reset and respond with intention.

Ever catch yourself waiting for life to finally calm down—so then you can feel better, show up differently, or start creating what you feel called to? I’ve been there too. But what if what you’re waiting for isn’t about your schedule or circumstances at all? What if it begins by changing one thing—your thought.

In this episode, I share why a mindset makeover is a crucial part of The Intentionality Method™—and how a single thought shift can change how you feel, how you show up, and what you create. We’ll talk about the difference between circumstances and thoughts, why grounding always comes first, and reminding you that partnering with God to renew your mind can transform everything that follows.

If you’ve ever wanted to feel more peace, patience, and purpose in your day—this episide will show you where it truly begins: inside your own mind.

Ever feel like you’re just reacting to life instead of living it?

In this episode, I’m sharing what grounding really means—and why it’s where intentional living begins. Grounding isn’t just putting your feet in the grass; it’s about creating internal calm and safety so you can step out of survival mode and live on purpose.

I’ll talk about how our protective patterns are designed to keep us safe (not sabotage us), and how learning to work with them opens the door to the rest of The Intentionality Method™.

Because grounding just a good idea—it’s the foundation for who you’re becoming.

Ever wonder what it actually takes to become intentional? In this episode, I’m breaking down The Intentionality Method™—the framework I created to help you move beyond good intentions and explore the HOW of intentionality.

In this debut episode of Becoming Intentional, come hear the story that sparked my passion for intentional living—and why it matters for women of faith who feel stuck in survival mode. I’ll walk you through how faith, mindset, and nervous system resilience come together in The Intentionality Method™️, and why progress (not perfection) is the path to becoming who God created you to be.