Becoming YOUR Strong

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Becoming YOUR Strong

Kayla Cittadino

252 episodes

3 days ago

This week we have the privilege of having Katie Duke joining us on the podcast! In this episode we talk about how Katie juggles the different roles of being a mom and owning her PT clinic while training as an elite athlete, the mindset that helped her thrive at DEKA World Champs 2025 and how to navigate tough conversations with partners that do not understand your passion for hybrid racing. To work with me via online personal training click here. To get access to my DEKA workshops, cli...

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Self-Improvement

Health & Fitness

All content for Becoming YOUR Strong is the property of Kayla Cittadino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This week we have the privilege of having Katie Duke joining us on the podcast! In this episode we talk about how Katie juggles the different roles of being a mom and owning her PT clinic while training as an elite athlete, the mindset that helped her thrive at DEKA World Champs 2025 and how to navigate tough conversations with partners that do not understand your passion for hybrid racing. To work with me via online personal training click here. To get access to my DEKA workshops, cli...

Show more...

Self-Improvement

Health & Fitness

Episodes (20/252)

Becoming YOUR Strong

STRONG as a Mother with Katie Duke

This week we have the privilege of having Katie Duke joining us on the podcast! In this episode we talk about how Katie juggles the different roles of being a mom and owning her PT clinic while training as an elite athlete, the mindset that helped her thrive at DEKA World Champs 2025 and how to navigate tough conversations with partners that do not understand your passion for hybrid racing. To work with me via online personal training click here. To get access to my DEKA workshops, cli...

3 days ago

52 minutes

Becoming YOUR Strong

2026: The Year of Choosing Me

Today's episode reflects on a year of courage while facing some of my biggest fears yet, and the mindset I am taking into the new year. Walk away with the important questions I am asking myself that will help listeners celebrate, get to know and truly choose themselves in 2026. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

1 week ago

26 minutes

Becoming YOUR Strong

Becoming the First DEKA Elite Triple Crown Champion with Brooklyn Nichols

Today we are joined by Brooklyn Nichols, the woman who recently made history by becoming the first DEKA Elite Triple Crown Champion. Listen in on her journey to get to this massive accomplishment and how she is finding peace in what's next for her. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

2 weeks ago

47 minutes

Becoming YOUR Strong

Athlete Nutrition 101 with Karlee Delude

On this week's episode Karlee Delude, Sports Performance Coach & Nutritionist from Pursuit Performance & Training, joins us to talk about the most common myths athletes have about nutrition, how to properly fuel for performance and answer's listeners questions! To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

3 weeks ago

53 minutes

Becoming YOUR Strong

Decompressing on DEKA Worlds 2025

After the long weekend, I am taking some time to talk about the highs, the lows and all the lessons in between from DEKA Worlds 2025. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

1 month ago

27 minutes

Becoming YOUR Strong

Turning Pressure Into Conviction with Mark Jones

Today on the podcast we have Mark Jones joining us to share his most recent triumph in setting the new Guinness World Record for most distance covered in 24 hours with a 40# ruck on! Listen in on how mentally coped with a high pressure situation along with some advice for athletes that will be attending DWC 2025 later this week! To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

1 month ago

37 minutes

Becoming YOUR Strong

Navigating the HARD with Kelly Sullivan

Joining us this week we have the one, the only, Kelly FREAKING Sullivan! Listen in on some of her top lessons learned in the last handful of years in Spartan and Hybrid racing, and how she is navigating a hard season of life right before DEKA World Championships. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

1 month ago

40 minutes

Becoming YOUR Strong

Key Ingredients to Success in Hybrid Racing with Kat Fahsbender

Joining me today is special guest Kat Fahsbender, HYROX Women's Pro Atlanta Winner and 2024 DEKA FIT Elite 2nd Place Finisher. As she approaches the end of her second season in Hybrid Racing, Kat talks through what has brought her recent success, big goals that she is currently after, and the importance of fueling for performance. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

1 month ago

43 minutes

Becoming YOUR Strong

DEKA Worlds Mindset, Race Prep & People to Watch For with Guest AJ Golik

Joining me for today's episode is Elite Athlete and Underdog Fitness Coach, AJ Golik! We chat about mental tools to use during training and racing, how you should be prepping in these last few weeks, and the athletes we believe will make a big splash at this years championships! To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

1 month ago

1 hour 35 minutes

Becoming YOUR Strong

Behind the Scenes of My Healing Journey

This week we go behind the scenes to talk about the messy journey that is healing and the key things that have helped me in the process. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

2 months ago

18 minutes

Becoming YOUR Strong

It Takes a Village with Kevin Gregory

Today I interview special guest Kevin Gregory! Hear about how he stumbled into hybrid racing and the key lessons that helped him earn multiple world champion titles in DEKA. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

2 months ago

1 hour 2 minutes

Becoming YOUR Strong

Starting a New Chapter

As a chapter in my life comes to an end and I am navigating change, I grateful to be starting a new journey filled with profound personal growth to come. Listen in on this week's episode where I will help you take your first steps in starting a new chapter. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

2 months ago

30 minutes

Becoming YOUR Strong

Coming Back Home to You

On this week's episode, we go back into the archives to listen to steps to take if you are on the journey of coming back home to the most important person in your life - YOU. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

2 months ago

32 minutes

Becoming YOUR Strong

Keynote: My "Level Up" Journey

This week I am bringing to some special content to the listeners. Hear the keynote speech I will be giving later this week on how I have been able to level up my life that last few years and the key lessons that have come from the journey. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

3 months ago

23 minutes

Becoming YOUR Strong

Going from Average to Elite

Today I am taking time to answer a listener question about the key things I did to go from average to an Elite athlete in hybrid racing. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

3 months ago

34 minutes

Becoming YOUR Strong

Lessons from a 18.2 Mile Ruck Race

Tune in this week to re-live my Green Beret Ruck race and all the lessons that came about over 18.2 Miles. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

3 months ago

29 minutes

Becoming YOUR Strong

Your 2025 DEKA World Championship Guide

Now that the qualification season has officially ended, this week I am diving into how to prepare for the 2025 DEKA World Championships and how to find joy in the build to come. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

3 months ago

22 minutes

Becoming YOUR Strong

Dealing with Discomfort

Today's episode I share how I overcame intense feelings of anxiety and discomfort before taking on the DEKA FIT Elite Women's race, along with tips for you to apply during last chance qualifying races this upcoming weekend. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

4 months ago

23 minutes

Becoming YOUR Strong

How I Conquered a 12 Mile Ruck Race

This week I go behind the scenes on how I mentally and physically made it through the longest race I have done on foot with 35lbs on my back. To get the exact Rucking Kit I have from Wild Gym, click HERE. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

4 months ago

24 minutes

Becoming YOUR Strong

Realignment & Becoming Yourself (Again)

This week's episode is a vulnerable one where I share the behind the scenes of work in finding realignment in my life and becoming more of myself again. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

4 months ago

21 minutes