Ideas and tools for living a healthier life. Like water, we transform. The mysteries of the human soul seem to be as deep, transformative and life giving as water. This is being human.
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Ideas and tools for living a healthier life. Like water, we transform. The mysteries of the human soul seem to be as deep, transformative and life giving as water. This is being human.
Find a comfortable position and practice guided imagery to support mindfulness. This imagery exercise will start with progressive relaxation, color therapy and end with safe place. Enjoy!
Ideas and tools for living a healthier life. Like water, we transform. The mysteries of the human soul seem to be as deep, transformative and life giving as water. This is being human.
