Troy Belmar, co-founder of Alive and Running, joins Dr. Rock to talk about suicide prevention in a way that's real, practical, and potentially life-saving. After losing a close friend to suicide in high school and watching his co-founder struggle for years, Troy dedicated his life to breaking the stigma around mental health and teaching people how to intervene when someone's in crisis. He breaks down the warning signs most people miss, how to ask the hard questions without sugarcoating, and why the new 988 crisis line is saving lives daily in ways the old hotline never could. Here's what you need to know: giving away prized possessions (especially pets), social media posts with dark lyrics or throwback videos, talking about being a burden, financial stress, and isolation are all red flags. Troy explains QPR training—the mental health version of CPR—and why asking "Are you thinking about ending your life?" directly is better than dancing around it. He also reveals why just asking "How are you doing?" doesn't cut it anymore, but asking "Are you happy?" gets to the root fast. From the 988 text/call line that quadrupled usage to Cedar Valley resources and how exercise impacts mental health, this episode gives you tools to recognize crisis and take action. Whether you're worried about a friend, family member, coworker, or yourself, this conversation could save a life. Troy shares how John Deere layoffs impacted local suicide rates, why telehealth reduced the stigma of getting help, and how Alive and Running has donated over $100,000 to improve mental health facilities in the Cedar Valley. No sugarcoating, no medical jargon—just honest talk about mental health crisis intervention, community support, and why normalizing these conversations is the only way forward. If you or someone you know is in crisis, please reach out for help. There are resources available and you don't have to go through this alone.  988 Suicide & Crisis Lifeline: Call or text 988 (U.S. and Canada Crisis Text Line: Text "HOME" to 741741 Veterans Crisis Line: Call 988 and press 1 The Trevor Project (for LGBTQ youth): Call 1-866-488-7386 or text "START" to 678-678   Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/

Should men get PSA tests or not? Dr. Rock dives into one of the most confusing debates in men's health—prostate cancer screening. The medical establishment has flip-flopped so many times in the last decade that nobody knows what to do anymore. "Always screen" became "never screen" and now it's somewhere in between. Dr. Rock cuts through the noise and explains why most prostate cancers are actually slow-growing time bombs that might never go off, why the guidelines changed, and who really benefits from early detection versus who just ends up with unnecessary treatment and regret. Here's what most guys don't know: your PSA number going up doesn't mean you have cancer. Riding a bike, having sex, even a prostate infection can spike it. But age, family history, and race change everything about your risk. Dr. Rock breaks down what those numbers actually mean, how the Gleason score tells you if your cancer is a turtle or a cheetah, and why newer tech like MRIs and "active surveillance" means we're not just yanking out every prostate anymore. He also gets real about the downsides nobody wants to talk about—incontinence and erectile dysfunction from surgeries that might not have even been necessary. If you're wrestling with whether to get your first PSA test, staring at an elevated number, or wondering if your testosterone therapy is a problem, this episode is for you. Dr. Rock shares how his own approach has changed over the years, why he's going back to screening guys over 45-50 who are at risk, and the honest conversation you need to have with your doctor. No fear-mongering, no medical jargon—just straight talk about a decision that could save your life or cause unnecessary problems. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

Dr. Matthew Kettman sits down with Dan McGrane, DPT from Summit Chiropractic and Physical Therapy, to reveal how physical therapy can fix problems most people don't realize are treatable—including vertigo, TMJ pain, and chronic balance issues. Dan specializes in vestibular rehab and explains why 85% of vertigo cases (BPPV) can be fixed in just 1-2 sessions by physically repositioning crystals in your ear, but why attempting the Epley maneuver at home can actually make things worse. Discover how physical therapy treats TMJ without surgery, why it's more common in women, and the surprising connection between jaw pain, neck tension, and headaches. Dan also breaks down when to use ice vs heat for injuries, how physical therapy helps arthritis without medication, and why strengthening muscles around worn-out joints can eliminate pain better than relying on the joint itself. Whether you're dealing with chronic dizziness, jaw clenching, knee arthritis, or balance problems that put you at risk for falls, this episode provides real solutions. Learn what conditions physical therapy can actually treat (hint: way more than you think), how to find a good therapist, and why the "no pain, no gain" approach is outdated and harmful. Guest Information Guest: Dan McGrane, DPT (Doctor of Physical Therapy)Practice: Summit Chiropractic and Physical Therapy (Waterloo & Jesup locations)Specializations: Vestibular rehab (vertigo/dizziness), TMJ dysfunction, shoulder injuries, occupational medicineEducation: St. Ambrose University (Biology, Physical Therapy)Contact: 319-232-2100 Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

Dr. Matthew Kettman (Dr. Rock) breaks down the real medical impact of alcohol on your body—no judgment, just facts. Whether you're considering Dry January, or just want to understand why you feel terrible after weekend drinking, this episode covers everything from sleep quality and hormone disruption to weight loss sabotage and anxiety spikes. Learn why even moderate drinking tanks your testosterone, destroys REM sleep, raises cortisol, and keeps you from burning fat. Dr. Rock shares the hidden costs most people never connect to alcohol—like Monday morning anxiety, workout recovery issues, and why drinking hits so much harder after 40.  Whether you want to drink smarter with practical harm-reduction strategies or quit entirely, this episode gives you the medical knowledge to make informed decisions about your relationship with alcohol. Perfect timing for New Year's resolutions and post-holiday health resets. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock as he sits down with MMA kickboxing expert, Christian, father, and Iowa native Josh Baumgartner. In this powerful episode, Josh shares his journey from a challenging upbringing in Vinton and Waterloo, Iowa, through personal loss, addiction, and time in prison, to finding discipline, faith, and success in martial arts. Discover how fighting, mentorship, and faith transformed Josh’s life, and how he now gives back by coaching youth and building confidence in the next generation. Key Topics: Growing up in Vinton and Waterloo, Iowa Overcoming adversity: loss, addiction, and incarceration The role of martial arts in building discipline and confidence Mentorship from Russell O’Connell and the impact of community Faith, family, and finding peace through Christianity Coaching, parenting, and instilling confidence in kids Life lessons on resilience, positivity, and moving forward Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

Welcome to another episode of Outside the Box Healthcare with Dr. Rock. Today, I’m opening up about a topic that’s deeply personal to me—lung cancer. Not only did I lose my dad to this disease, but I’ve also cared for countless patients who have battled it, survived it, or are still fighting. In this episode, I break down the different types of lung cancer, the real risk factors (it’s not just about smoking!), and the early warning signs you should never ignore. I’ll share the latest on life-saving screening tools like low-dose CAT scans, and why outdated thinking about treatment options could be putting you or your loved ones at risk. I also talk about the incredible advances in targeted therapies and immunotherapies that are changing the game, turning what used to be a death sentence into a treatable—and sometimes even curable—condition. If you’re over 50, have a history of smoking, or just want to be proactive about your health, this episode is for you. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

Hey Rockstars, Dr. Rock here! This episode is a special one—I'm joined by my good friend and expert psychiatric nurse practitioner, Megan Heise. We dive deep into the mental health crisis facing America, talk about why it’s more than just a “pill for every ill,” and explore how genetics, diet, and real-life coping skills play a role in mental wellness. Megan shares her journey, her holistic approach to psychiatry, and why building real relationships with patients matters. We break down ADHD, depression, and the impact of social media and our environment on our brains. Plus, you’ll get practical tips you can use right now to start rocking your own mental health. If you’re ready for honest talk, real solutions, and a little bit of fun, this episode is for you. Tune in and keep rocking your health! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

🎸 Welcome to another electrifying episode of Dr. Rock’s Podcast! 🎸 This week, Dr. Rock sits down with the unstoppable Nikki and Sean Morrissey for a raw, real, and inspiring journey through the world of gastroparesis, medical adversity, and the power of faith, love, and never giving up. 🔥 What’s Inside This Episode? 🔥 Nikki’s battle with gastroparesis and the life-changing challenges of vagal nerve injury The power of marriage, family, and relentless advocacy in the face of medical gaslighting How faith, hope, and a rock-solid support system can turn the darkest days into miracles The truth about stem cell treatments, hospice, and fighting for every single day Dr. Rock’s perspective on patient-centered care, listening, and the healing power of community Whether you or someone you love is facing a chronic illness, or you just need a dose of hope and inspiration, this episode is for you. Nikki and Sean’s story is a testament to the human spirit, the importance of never giving up, and the miracles that can happen when you keep rocking your health! 💥 Don’t miss: Real talk about surviving medical trauma and PTSD The role of faith and finding purpose through pain How to be your own best advocate in the healthcare system If you’re searching for answers about gastroparesis, looking for hope, or just want to hear a story that will move your soul, hit play now! 🙏 Keep rocking your health, keep the faith, and remember: you’re never alone in the mosh pit of life. Dr. Rock is here for you! Gastroparesis #SurvivorStory #Faith #Hope #Marriage #MedicalAdvocacy #DrRockPodcast Listen, share, and let’s change lives—one episode at a time! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

Get ready to rock your health knowledge! In this episode of Outside the Box Healthcare, Dr. Rock dives deep into the world of blood clots—what they are, why they happen, and how you can spot the warning signs before it’s too late. With real-life stories and a dash of humor, Dr. Rock makes this life-saving topic easy to understand and impossible to ignore. Whether you’re curious about the risks after surgery, long flights, or even birth control pills, this episode covers it all. Learn how to recognize symptoms like leg pain, swelling, and shortness of breath, and discover the latest treatments that could keep you or a loved one safe. Don’t miss Dr. Rock’s personal experience and heartfelt advice—plus, his signature encouragement to keep rocking your health! Like, subscribe, and share this episode to help spread the word and maybe even save a life. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock as he sits down with Pastor Tim Butcher—local faith leader, business owner, and advocate for educational freedom. In this heartfelt conversation, Tim shares his inspiring journey from Iowa farm boy to lead pastor, entrepreneur, and champion for parental choice in education. Discover how his faith and family values have shaped his mission to empower parents, support school choice, and build a stronger community. Tim opens up about his family’s legacy, the founding of Barn Happy, and his passion for helping others find purpose through faith and service. The discussion dives deep into the importance of biblical values, the impact of school choice legislation in Iowa, and practical advice for parents seeking the best educational options for their children. Whether you’re interested in faith, education reform, or personal growth, this episode offers wisdom, encouragement, and actionable insights for listeners of all backgrounds. Don’t miss Tim’s powerful message on trusting God, embracing your calling, and making a difference in your community. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

Get ready to crank up your knowledge and save some lives! In this episode, Dr. Rock takes you on a journey through the world of CPR. Whether you’re a parent, coach, teacher, or just someone who wants to make a difference, this episode will show you that learning CPR is easier and more important than ever. Hear real stories from the front lines, including Dr. Rock’s own wild experience performing CPR in an airport and the incredible tale of NFL player Damar Hamlin’s on-field rescue. Discover why bystander CPR can double or even triple survival rates, and why the American Heart Association wants every adult and teen to get trained. We’ll bust the myths, break down the basics, and show you how modern AEDs make saving lives practically foolproof. Dr. Rock shares the best ways to get certified, from local Red Cross classes to community events. By the end of this episode, you’ll be inspired to take action, get trained, and keep rocking your health. Let’s save some lives together—because the world needs more everyday heroes like you!   Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

Get ready to rock your mindset and your muscles! In this episode, Dr. Rock sits down with powerlifting coach and motivator Tim Hoffman. From humble beginnings as a self-described “little guy” to lifting over 600 lbs., Tim shares his superhero origin story, the grind of competitive lifting, and the secrets behind his transformation. Whether you’re a gym newbie or a seasoned lifter, you’ll find inspiration in Tim’s journey and his pursuit of personal bests. But this episode isn’t just about big lifts. It’s also about building confidence, resilience, and community. Tim opens up about the mental health benefits of strength training, positive encouragement, and how lessons learned under the barbell spill over into everyday life. Discover why lifting is more than a workout and how it’s a way to level up your mindset, conquer self-doubt, and create lasting change. Packed with practical tips on training, recovery hacks, and staying motivated, this conversation is your backstage pass to the world of powerlifting. Tim and Dr. Rock break down everything from gym camaraderie to overcoming setbacks, and even share their favorite breakfast rituals. If you’re ready to get stronger in body and mind, hit play and keep on rocking your health! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock on Outside the Box Healthcare as he unpacks the truth about statins—those often-debated cholesterol medications. Are they lifesavers, overhyped, or misunderstood? Get the facts, the myths, and Dr. Rock’s real-world perspective from his family practice. Discover who truly benefits from statins, what the latest research says, and how to weigh the pros and cons for your own health. Dr. Rock also covers side effects, alternatives, and practical tips for making informed choices about cholesterol management. Whether you’re a patient or just curious about heart health, this episode delivers clear, actionable advice in a friendly, myth-busting style. Tune in and keep rocking your health with Dr. Rock! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock and special guest Crystal Schrader, nurse practitioner and co-founder of Evolve, as they dive into the world of medical aesthetics and wellness. Crystal shares her inspiring journey from hospital medicine to building a thriving med spa, revealing how her background in family practice and nephrology shaped her approach to patient care and safety. Discover the real impact of treatments like Botox, fillers, hormone therapy, and regenerative medicine—not just for appearance, but for confidence, health, and quality of life. They share their unique philosophy, their commitment to patient safety, and the innovative services that set them apart, including advanced laser therapies, women’s health solutions, and life-changing hormone optimization. Whether you’re curious about the latest trends in aesthetics, seeking solutions for fatigue or confidence, or just want to hear powerful patient success stories, this episode offers expert insights and practical advice for anyone interested in feeling and looking their best. Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

Ready to supercharge your wellness routine? In this episode, Dr. Rock dives into the world of cutting-edge healing technologies. Think red light therapy, PEMF (Pulsed Electromagnetic Field) therapy, and infrared wellness. Whether you’re a health enthusiast or just curious about the latest trends, you’ll get the inside scoop on how these powerful tools can help boost your energy, speed up recovery, and support your overall well-being. But that’s not all! Dr. Rock shares his personal experiences and real-life stories from the clinic, breaking down the science behind these therapies in a way that’s fun, relatable, and easy to understand. From the mitochondria in your cells to the relaxing vibes of vibrational acoustic mats and brain tap headsets, you’ll discover how combining these modalities can create a “recovery room” experience like no other. Tune in for practical tips, myth-busting insights, and a dose of inspiration to help you feel your best. Whether you’re looking to reduce pain, improve sleep, or just try something new, this episode is packed with cool info and positive energy. Hit play and get ready to rock your health journey! Connect with Dr. Rock Listen to 'Dead and Gone': https://purgatoryline.bandcamp.com/track/dead-and-gone  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock and special guest Nick Anderson, a firefighter and paramedic, for an eye-opening conversation packed with life-saving tips and real-world emergency advice. In this episode, Nick shares his frontline experience, offering essential guidance on emergency preparedness, CPR, fire safety, and how to handle medical crises at home or on the road. Discover the most common mistakes people make in emergencies, the importance of mental health for first responders, and practical steps every family can take to stay safe. Nick also discusses the value of learning CPR, stocking your home and car with the right safety equipment, and creating effective fire escape plans. Whether you’re a parent, homeowner, or simply want to be better prepared, this episode delivers actionable insights and expert advice from a trusted first responder. Don’t miss these crucial tips that could help you protect your loved ones and save lives! Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

Today at Dr. Rock’s Family Practice, Dr. Matthew Kettman welcomes longtime friend and colleague Dr. Poock for a candid conversation about the realities of modern medicine. Dr. Poock shares his journey from paramedic to family physician, reflecting on the values that have shaped his career and the importance of practicing medicine “outside the box.” Together, they discuss the challenges and rewards of running a walk-in clinic, building patient relationships, and maintaining a personal touch in an increasingly bureaucratic healthcare system. The discussion dives deep into the impact of COVID-19 on the medical profession, including the controversies around vaccines, shifting public trust, and the tension between medical guidelines and individualized patient care. They also address the growing interest in alternative therapies, the role of informed consent, and the need for open, honest conversations between doctors and patients.  The episode highlights the joys and difficulties of private practice, the financial and administrative hurdles facing family doctors, and the enduring value of compassion, autonomy, and community connection in healthcare. Dr. Poock closes with heartfelt advice for both patients and practitioners, emphasizing resilience, faith, and the power of human connection. Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

In this episode, Dr. Rock dives deep into the science and real-world benefits of three powerhouse supplements: creatine, fish oil (omega-3), and magnesium. Discover how these widely researched nutrients can support muscle growth, brain function, heart health, and overall wellness—whether you’re an athlete, aging adult, or simply looking to optimize your health. Dr. Rock breaks down the myths and facts about creatine, explaining its role beyond the gym, including its potential for cognitive support and healthy aging. Learn why omega-3s are essential for heart and brain health, how to choose the right supplement, and the latest research on their impact on mood and inflammation. Plus, find out how magnesium can improve sleep, reduce anxiety, and support muscle and bone health. Tune in for practical advice on who can benefit most from these supplements, how to use them safely, and what the latest studies reveal. As always, consult your healthcare provider before making changes to your supplement routine! Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

Join Dr. Rock as he dives deep into the science behind vitamin D and probiotics, two of the most talked-about supplements. Discover the crucial roles vitamin D plays in bone strength, mood regulation, and immune defense, and learn why deficiency is so common and what you can do about it. In this episode, Dr. Rock breaks down the differences between vitamin D2 and D3, explains who’s most at risk for deficiency, and shares practical tips for safe supplementation. He also explores the fascinating world of gut flora, the gut-brain axis, and how probiotics and prebiotics can support digestive and mental health. Whether you’re curious about the best ways to optimize your health or want to understand the latest research on supplements, this episode is packed with actionable advice and real-world insights from Dr. Rock’s family practice. Tune in to get empowered and make informed choices for your health! Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817

In this episode of Better Outside the Box Healthcare, Dr. Rock (Dr. Matthew Kettman, MD) tackles the “silent killer”. High blood pressure. You’ll learn what hypertension really is, why it’s so dangerous even when you feel fine, and how it can lead to serious health issues like heart attacks, strokes, kidney failure, and more. The conversation covers the most common causes and risk factors for high blood pressure, including lifestyle habits, genetics, and even common mistakes people make when checking their numbers. Dr. Rock shares practical, proven strategies for lowering blood pressure naturally before turning to medication. He also explains when medication is necessary, what types are commonly prescribed, and how even small changes can dramatically reduce your risk. Plus, Dr. Rock shares a bit about his life as a musician and invites you to check out his original music video, “The Burn.” Whether you’re managing high blood pressure or just want to stay healthy, this episode is packed with actionable advice and real-world insights to help you take control of your health.  Connect with Dr. Rock Listen to :The Burn": https://purgatoryline.bandcamp.com/video  Facebook: https://www.facebook.com/people/Better-Outside-the-Box-Healthcare-with-Dr-Matt-Kettman/61577912117148/Instagram: https://www.instagram.com/betterwithdrrock/LinkedIn: https://www.linkedin.com/company/better-outside-the-box-healthcare-with-dr-matt-kettman Connect with Kettman’s Family Practice Facebook: https://www.facebook.com/share/1BrYhf3gJs/ Support our School in Haiti Website: https://cedarvalleyhaiti.org/Instagram: https://www.instagram.com/cedarvalleyhaiti/Facebook: https://www.facebook.com/profile.php?id=61578071212817