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Beyond Your Past Radio
Matthew Pappas, CLC, MPNLP
184 episodes
5 months ago
Have you thought about reaching out to a therapist? Have you considered working with a Counselor? What about working with Life Coach? In this episode of the podcast, we talk about the importance of making your mental health a priority and deciding if it's time to seek professional help. Now more than ever, with your life being turned upside down, and dealing with the uncertainty surrounding everyday life due to COVID-19, you have a whole new set of pressures to work through every day. Then,...
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Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health
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All content for Beyond Your Past Radio is the property of Matthew Pappas, CLC, MPNLP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you thought about reaching out to a therapist? Have you considered working with a Counselor? What about working with Life Coach? In this episode of the podcast, we talk about the importance of making your mental health a priority and deciding if it's time to seek professional help. Now more than ever, with your life being turned upside down, and dealing with the uncertainty surrounding everyday life due to COVID-19, you have a whole new set of pressures to work through every day. Then,...
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health
Episodes (20/184)
Beyond Your Past Radio
Is it Time to Get Help for Your Mental Health?
Have you thought about reaching out to a therapist? Have you considered working with a Counselor? What about working with Life Coach? In this episode of the podcast, we talk about the importance of making your mental health a priority and deciding if it's time to seek professional help. Now more than ever, with your life being turned upside down, and dealing with the uncertainty surrounding everyday life due to COVID-19, you have a whole new set of pressures to work through every day. Then,...
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5 years ago
48 minutes

Beyond Your Past Radio
Essential Employees - Tips and Strategies for Dealing with Overwhelm, Stress, and Uncertainty
We're talking to an essential employee, and offering support, encouragement, and validation to everyone who is on the front lines in hospitals, doctor's offices, animal hospitals, grocery and food store workers, and so many others who are dealing with a seemingly unending amount of stress and uncertainty. We share insight, tips, and strategies to help everyone who has to be away from home, away from family, friends, pets, and their usual routine. The long hours, lack of sleep, lack of ...
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5 years ago
45 minutes

Beyond Your Past Radio
Tips for Dealing with Anxiety and Worry during Isolation and Uncertain Times
After a 5 month hiatus from recording new episodes, we're back with a special edition of Beyond Your Past Radio, and we couldn't be happier to be rejoining the podcast airwaves and spend some time in your podcast playlist this week. :) As certified coaches working with clients, and continuing our own healing, awareness, and discovery, we wanted to spend some time talking about the struggle of isolation and the uncertainty that comes with the covid19 crisis, and how it takes its toll on our m...
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5 years ago
36 minutes

Beyond Your Past Radio
What We Learned in Therapy and How We Continue to Heal.
The long-awaited and wildly anticipated (more or less) return of the Mental Health Megacast is here! Season 3, Ep. 2 I believe is where we are, although truth be told it's hard to say for sure what episode it is. If you're a regular listener of these podcast episodes with Wes, Mike, and Myself, you know that episode numbers and times are a running joke with us. Anyways, on to the topic of What We've Learned About Ourselves Through Therapy. We discuss, in a round table format coming from 3 guy...
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5 years ago
1 hour 7 minutes

Beyond Your Past Radio
Using Creative Expression to Navigate PTSD and Heal, with Amy Oestreicher
Healing from physical pain, disease, or trauma is not an exact science; there is no "one size fits all" approach to healing. Each of us is different and experiences the feelings and emotions that come from healing in different ways, and of course on our own timeline. We talk often on the podcast about different ways that survivors of trauma, chronic pain, or illness, have found to embrace healing. The ways they have taken what's happened to them in life and figure out a way to turn it i...
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6 years ago
39 minutes

Beyond Your Past Radio
Gratitude and Forgiveness, Essential Aspects of Healing and Empowerment, with Lisa Cybaniak
Since gratitude and forgiveness are key to healing, feeling empowered, enforcing healthy boundaries in relationships, and so many other aspects in life, we wanted to bring back a guest for a podcast episode who specializes in fostering a mindset of gratitude and understanding forgiveness. Lisa Cybaniak has dedicated her life to helping women in particular, and survivors as a whole, to find their voice. To begin to realize that they too have the ability to reach out for help, work through thei...
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6 years ago
46 minutes

Beyond Your Past Radio
Re-Victimized, the Risk of Sharing Your Trauma Story with Family, with Miranda Pacchiana
Childhood trauma is going to affect you into adulthood, and even with doing the hard work of healing, there will still be times of struggle. The difference is, the understanding, awareness, and skills you learn with the help of a trauma-informed professional can make all the difference in coping during those ongoing tough times. Our chat on this episode of the podcast is with Miranda Pacchiana, MSW: I am a writer, social worker, and survivor of childhood sexual abuse. When I first disclosed t...
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6 years ago
41 minutes

Beyond Your Past Radio
The Rule of 7, How Narcissists Use Repetition to Manipulate You, with Kim Saeed
Our guest on this episode of the podcast is well known in the narcissistic abuse recovery circles and has dedicated her life to exposing the tactics of narcissistic individuals and helping people break free from the grasp of a narcissist. I like to say that Kim Saeed is a narcissist's worst nightmare, because she's got the knowledge, skills, and lived experience to expose them for what they are trying to do in the lives of their victims. Her website, KimSaeed.com is the hub of all of her book...
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6 years ago
42 minutes

Beyond Your Past Radio
There is No Shame in Recovery from Addiction, with Lisa Boucher
Recovery and addiction sadly often go hand in hand. What is modeled for us as a child, or not modeled for us, along the trauma of any type of abuse can lead to struggles with addictions of drugs and alcohol. Our guest today, Lisa Boucher, joins us to talk about her life which started out with abuse early on in the home, and a mother who was an alcoholic, and how those events and circumstances paved the way for her own struggles with alcohol. Lisa Boucher is the author of Raising the Bottom: M...
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6 years ago
40 minutes

Beyond Your Past Radio
Taking Charge of Your Trauma Narrative, with Dorothy Pierre-Joseph.
How do you figure out what a trauma narrative is, how do you even know if what you went through was indeed trauma? What steps can you take to make sense of all the struggles you've endured throughout life, and how can they be traced back to that trauma you may have experienced? These types of questions are what our guest on the podcast helps you begin to figure out. Dorothy Pierre-Joseph talks about the movement she is starting, "The Trauma Tour", where you can come and experience a saf...
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6 years ago
41 minutes

Beyond Your Past Radio
Navigating Daily Life and Continued Healing, after Sharing Your Survivor Story, with Larry Ruhl.
Friend of the podcast, author, artist, and survivor, Larry Ruhl, joins us to talk about what life has been like since he released his book, "Breaking the Ruhls", and the new challenges that daily life brings after his openly wrote about his experiences. Larry joined the podcast previously, back in episode 72, where he talked about the experience of writing his book, why he did it, and the message he wants to share through his writing. Larry Ruhl serves as a board member for Taking Back Oursel...
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6 years ago
40 minutes

Beyond Your Past Radio
Self-Esteem and Reframing Negative Core Beliefs in Healing from Complex PTSD.
Today's guest on the podcast, Austin Robin, is a survivor of childhood trauma and lives with Complex PTSD. She has also hosted her own podcast, "The Complexities Podcast", where she shares in-depth about her story and the challenges of living as a survivor and healing. While the show is currently on hiatus, it's most definitely worth a listen to the 30+ episodes. During our chat, Austin shares some of her back story of being a survivor, and we dive into some specific areas surrounding self-es...
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6 years ago
49 minutes

Beyond Your Past Radio
Childhood Trauma, Addiction, and the Hope of Recovery, with Tricia Moceo
Tricia Moceo advocates long term sobriety by providing resources to recovering addicts and shedding light on the disease of addiction. Tricia is a mother of two, actively involved in her local recovery community, and is passionate about helping other women find hope in seemingly hopeless situations. She is also an Outreach Specialist for Recovery Local, a local addiction/recovery based marketing company. She advocates long term sobriety by writing for many addiction recovery outlets online.&n...
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6 years ago
41 minutes

Beyond Your Past Radio
Living with BPD, One Hourly Battle at a Time, with Jody Betty
The official definition of Borderline Personality Disorder, as outlined by the National Institute of Mental Health: Borderline personality disorder is a mental illness marked by an ongoing pattern of varying moods, self-image, and behavior. These symptoms often result in impulsive actions and problems in relationships. People with borderline personality disorder may experience intense episodes of anger, depression, and anxiety that can last from a few hours to days. Jody Betty is a Certified ...
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6 years ago
38 minutes

Beyond Your Past Radio
A Diagnosis She Would Not Accept, and a Holistic Approach that Changed Her Life.
Our guest on this episode of the podcast, Kimberle Taitano, has seen her share of challenges in life, physically, mentally, and emotionally. She joins us to talk about her experiences and how all of the challenges she's faced, brought her to a place of being able to work with others to help them heal and keep fighting for themselves...to never give up, regardless of a diagnosis or a traumatic past. Kimberle is an Integrative Wellness and Life Coach, Survivor, and Speaker: As survivors of sexu...
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6 years ago
41 minutes

Beyond Your Past Radio
"Feel to Heal", Integrative Wellness for Healing and Life, with Delisa Richardson
Our guest today on the podcast, Delisa Richardson, has dedicated her life to finding the balance of living with chronic illness, recovery from being a survivor, being a mom and wife, and working with clients in her coaching business. As she outlines in her bio: Delisa Richardson Wellness focuses on empowering women to break the chains of trauma and abuse. I work with you to develop Mental, Emotional, Physical and Spiritual balance & wholeness. This will enable you to thrive and live your ...
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6 years ago
51 minutes

Beyond Your Past Radio
Chronic Suicidality, It's Always on the Table...with Frank King
Even in today's world, where mental health is becoming more mainstream to talk about, there's still a stigma surrounding those dreaded two words. Even more than that, what about the judgemental mindset that comes with admitting you've attempted suicide, or live with chronic suicidality? It's for those very reasons that I wanted to bring Frank King, The Mental Health Comedian, onto the podcast so we can discuss not only some of his story and his work, but primarily in hopes of helping at least...
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6 years ago
31 minutes

Beyond Your Past Radio
Healing from Abusive Therapy, It's Not Your Fault.
This topic of an unhealthy or abusive relationship in therapy is not something you probably hear about every day, and unless you've experienced it personally or know someone who has, you may not even know it's actually a thing. My guest on the podcast today, Analie Shepherd, has experienced this type of abuse first hand, has written a book detailing her experiences and healing and speaks at conferences and with therapists on this topic. Analie joined the podcast previously back in 2017, where...
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6 years ago
48 minutes

Beyond Your Past Radio
Understanding the Needs of a Community after a Mass Shooting, with Melissa Glaser
Our guest today is an expert in the field of helping communities heal after mass shootings and other trauma's, and she shares some of her insight and experiences with us on this episode of the podcast. Melissa Glaser, MS, LPC is a community response and recovery leader. She was the coordinator of the Newtown Recovery and Resiliency Team (NRRT) from 2014 to 2016. Glaser is currently in private practice as a psychotherapist and actively consults with other organizations and communities. Previou...
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6 years ago
41 minutes

Beyond Your Past Radio
Living Your Best Life through Healing Your Past, with Karen Cesario Rizzo
When you come to a point in healing from your past, from all of the abuse, the trauma, the years of suffering, you may come to a point where you just break down, fall to your knees, and cry out for help. That's exactly what our guest on this episode of the podcast did, and the answers she received were life-changing. Karen Cesario Rizzo is a spiritual coach, clairvoyant, and author: Having experienced tragedy and pain as a young child, I knew I felt different. But I always knew I was being pr...
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6 years ago
38 minutes

Beyond Your Past Radio
Have you thought about reaching out to a therapist? Have you considered working with a Counselor? What about working with Life Coach? In this episode of the podcast, we talk about the importance of making your mental health a priority and deciding if it's time to seek professional help. Now more than ever, with your life being turned upside down, and dealing with the uncertainty surrounding everyday life due to COVID-19, you have a whole new set of pressures to work through every day. Then,...