Water science pioneer Robert Slovak joins The Biomechanics Podcast for a deep dive into the real science of hydration, electrolytes, and mineral repletion - and why most athletes have been doing it wrong. In this episode, Robert and Tito Ramirez explore: Why typical electrolyte powders only contain 4–7 minerals — and why the body actually needs all 78The role of extracellular fluid chemistry in cellular performance and recoveryThe difference between isotonic and hypertonic solutions and ...

Professional soccer player Allison Pantuso joins The Biomechanics Podcast for an inside look at the world of women’s soccer — from the training grind to the mindset required to compete at the highest level. In this episode, Allison opens up about: Her journey from youth and collegiate soccer to the professional ranksThe physical demands of elite play and how she approaches recoveryOvercoming injuries and staying mentally strong through setbacksThe growing support and opportunities in women’s ...

Clay Matthews, Super Bowl Champion and one of the NFL’s most feared linebackers, joins the BioMechanics Podcast for an unfiltered conversation you won’t hear anywhere else. In this episode, Clay pulls back the curtain on: What it’s really like recovering from NFL injuries His intense offseason training and recovery routines Lessons learned from over a decade in professional footballLife after the NFL and how he continues to stay at the top of his gameWhether you’re a football fan, a...