Katelyn Henry joins Ciarra Morgan to share her unexpected journey to a home birth, detailing the challenges and triumphs she faced along the way. From finding the right support in a doula and midwife to navigating the intensity of labor, she emphasizes the importance of trusting oneself and the process. The discussion also touches on postpartum experiences and the joy of welcoming a new baby into the world, highlighting the emotional and physical transformations that accompany childbirth. Katelyn is a nutrition-based chef, chef teacher, recipe developer, and new mama whose passion for food began with her own healing journey after being diagnosed with celiac disease as a teenager. Learning how to create food that was both deeply nourishing and delicious became the foundation of her life’s work. Over the past 15 years, she’s catered retreats around the world, taught cooking classes, run coaching programs, and developed recipes that bring comfort and vitality to the table. Now, Katelyn shares her kitchen with her daughter, Harmony, where meals are as much about presence and connection as they are about flavor. She writes about food and motherhood on Harmony Eats (her Substack), offers recipes and resources, and shares daily inspiration on Instagram @‌klcuisine. You can follow her work at: Substack: https://klcuisine.substack.com/ Instagram: @‌klcuisine Website: fivedfoods.com Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: http://BirthBabyPodcast.com Other ways to connect: http://www.EmpoweredBeginningsATX.comhttp://www.BirthBabyAcademy.com

Maxine Eiland, a dedicated fitness professional and the founder of Divine Mama Strength, based in Austin, Texas, joins host Ciarra Morgan to discuss the challenges of postpartum recovery and the societal pressures surrounding 'bounce back culture.' She emphasizes the importance of nourishing the body, understanding emotional and physical recovery, and recognizing the signs of readiness for exercise. Maxine debunks common myths about postpartum fitness and stresses the need for self-care and prioritizing health, not just for oneself but also as a role model for children. The discussion highlights the significance of community support and self-love in the journey of motherhood. Divine Mama Strength was born from Maxine's firsthand experiences as both a mother and a woman navigating the often-overlooked challenges of pregnancy and postpartum recovery. She understands how isolating and physically demanding these transitions can be and is passionate about building a community that provides the knowledge, resources, and encouragement women need to feel empowered. With a passion for supporting women through all stages of life—including fertility, pregnancy, postpartum, menopause and beyond—Maxine offers personalized training programs tailored to each individual's needs. Her approach emphasizes strength, empowerment, and holistic well-being, aiming to help women feel confident and strong in their bodies. At Divine Mama Strength, Maxine creates a supportive community where women can connect, share experiences, and achieve their health and fitness goals together. Her expertise and compassionate coaching have made her a trusted resource for women seeking to maintain an active and healthy lifestyle throughout their unique journeys. Maxine is BIRTHFIT certified along with Yoga L1, CrossFit L1 and nutrition certifications. For more information about Maxine and Divine Mama Strength, visit divinemamastrength.com and follow on Instagram at @‌divinemamastrength. Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: http://BirthBabyPodcast.com Other ways to connect: http://www.EmpoweredBeginningsATX.comhttp://www.BirthBabyAcademy.com

In this conversation, Laura Sandoval, a mental health therapist, discusses the challenges faced by high-functioning moms, particularly those dealing with postpartum anxiety. She emphasizes the importance of recognizing the signs of anxiety, the impact of societal expectations, and the need for support and self-care. The discussion also highlights the significance of finding specialized therapists and the role of partners in providing support to new mothers. Laura (pronounced Loud-ah) Sandoval-Sweeney is a mental health therapist and owner of Laura Sandoval Therapy in Austin, Texas. With over a decade of experience as a therapist, social worker, and educator, Laura now specializes in supporting high-achieving, anxious moms—particularly those navigating postpartum, trauma, and burnout. Known for her warm, no-BS approach, she helps moms feel more grounded, present, and connected in their everyday lives. Outside of the therapy room, she’s raising a fierce, sensitive toddler and sharing candid, relatable content on motherhood and mental health at @‌laurasandovaltherapy on Instagram. Website: www.laura-sandoval-therapy.com Instagram: https://www.instagram.com/laurasandovaltherapy/ Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: http://BirthBabyPodcast.com Other ways to connect: http://www.EmpoweredBeginningsATX.comhttp://www.BirthBabyAcademy.com

In this conversation, MJ Saunders, a registered diagnostic medical sonographer, discusses the significance of ultrasounds in pregnancy, addressing common concerns about safety and the emotional aspects of seeing one's baby. She explains the different types of ultrasounds, their purposes, and the typical schedule for expectant mothers. MJ emphasizes the importance of hydration for clear imaging and reassures parents about the safety of ultrasounds. The discussion also touches on the emotional connection parents have with ultrasounds, especially for those who have experienced loss or are undergoing fertility treatments. MJ shares her passion for her work and the services offered by her company, See My Baby Live, including a discount for new clients. With over 15 years of experience as a Registered Diagnostic Medical Sonographer (RDMS), MJ Saunders has dedicated her career to providing compassionate and high-quality ultrasound imaging. Her journey into sonography was fueled by a lifelong passion for the medical field and a deep desire to connect with families during one of the most exciting times of their lives. Use PODCAST at check out and get 25% off any package! Website: https://seemybaby.live/Social Media: https://www.instagram.com/seemybaby.ultrasoundaustin   Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: http://BirthBabyPodcast.com Other ways to connect: http://www.EmpoweredBeginningsATX.comhttp://www.BirthBabyAcademy.com

Maria Mathis-Cruiser continues her story and shares her journey through the complexities of childbirth, including the unexpected transition to a C-section, her NICU experience with her daughter, and the emotional challenges of postpartum recovery. She discusses the struggles of breastfeeding, the societal pressures of motherhood, and ultimately finds peace in her decision to prioritize her well-being and happiness over societal expectations. Maria's story is a testament to resilience, love, and the unique challenges faced by mothers. Maria Mathis-Kruser is a Hill Country writer, artist, volunteer addict, chaos-wrangling rancher, and now a brand-new mom. The long road to Alice—infertility, IVF, a preeclampsia pivot, and a NICU season—gave her new grit and softer edges. She writes with humor and heart about choosing your best self, advocating kindly, and navigating postpartum without the shame spiral, all against the backdrop of ranch life where the goats are loud and the love is louder. Website: https://www.theferalhearth.comInstagram: @‌maria.macondaTikTok: @‌PiedpiperTXeditionFacebook: Maria Mathis-KruserEmail: feralhearth@gmail.com Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: http://BirthBabyPodcast.com Other ways to connect: http://www.EmpoweredBeginningsATX.comhttp://www.BirthBabyAcademy.com

Host Ciarra Morgan and past co-host Samantha Kelly discuss the essential principles of safe sleep for infants, focusing on the ABCs of safe sleep: Alone, Back, and Crib. Ciarra emphasizes the importance of implementing these practices from day one to reduce the risk of SIDS and shares practical tips for parents navigating sleep safety. The conversation also touches on when parents can relax their vigilance regarding safe sleep as their children grow older. Want to purchase Ciarra’s Newborn Sleep Class to help sleep shape your babies from 0-3 months? Check it out here: https://birthbabyacademy.thrivecart.com/newborn-sleep-class-for-parents/ Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: http://BirthBabyPodcast.com Other ways to connect: http://www.EmpoweredBeginningsATX.comhttp://www.BirthBabyAcademy.com

Virginie Lacoste, a speech and language pathologist, joins host Ciarra Morgan to talk about the roles of pacifiers and thumb sucking in infant development. They discuss the pros and cons of pacifiers, their impact on oral development, and when parents should seek professional help. The conversation emphasizes the importance of understanding the needs of infants and the role of early intervention in addressing potential issues. Virginie Lacoste, CCC-SLP, founder at Austin Pediatric Speech & Language, is a Speech-Language Pathologist, Pediatric Feeding/Swallowing Therapist and Orofacial Myofunctional Therapist. She specializes in providing post-NICU care to medically fragile infants, tackling pre-op and post-care for kids needing a tongue tie release surgery in collaboration with oral surgeons, and offering assessments and treatment to establish sucking, breastfeeding, bottle feeding. She also works with treating picky eaters, aversive eaters, mouth breathers, tongue thrusters, and the alike. Website: https://www.austinspeechlanguage.com/IG: Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: http://BirthBabyPodcast.com Other ways to connect: http://www.EmpoweredBeginningsATX.comhttp://www.BirthBabyAcademy.com

Heather Eure, an IBCLC joins Ciarra to discuss the complexities of choosing the right baby bottles. She emphasizes the importance of understanding bottle features, such as nipple shape and flow rate, and how these factors can impact feeding success. Heather also shares insights on transitioning between bottle and breastfeeding, adapting bottles as babies grow, and the significance of paced bottle-feeding techniques. The discussion highlights the need for parents to follow their baby's cues and make informed choices based on their unique family values and circumstances. Heather Eure is a board-certified lactation consultant, postpartum and parent coach, educator, and mom of three. For over a decade, she’s supported new and growing families through their feeding and parenting journeys. Her work is evidence-based, neurodiversity-affirming, and LGBTQ+ inclusive. With multiple certifications in perinatal mental health, Heather brings a compassionate, mental health– and nervous system–informed lens to every family she serves. Contact Heather:512-270-9280oxytocinperinatal.comheather@oxytocinperinatal.comIG: www.instagram.com/heather.eure.ibclc Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: http://BirthBabyPodcast.com Other ways to connect: http://www.EmpoweredBeginningsATX.comwww.BirthBabyAcademy.com

Ciarra Morgan, birth doula and pediatric sleep consultant, shares her favorite sleep aids for babies including swaddles, sound machines, night lights, lovies, and pacifiers. She emphasizes the importance of creating a sleep-friendly environment and the need for sustainable sleep practices that can adapt as children grow. The discussion provides practical tips for parents on how to choose and use these aids effectively to promote better sleep for their babies. Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: BirthBabyPodcast.com Other ways to connect: www.EmpoweredBeginningsATX.comwww.BirthBabyAcademy.com

In this episode, Jes Gannon, a postpartum doula and pediatric sleep consultant, discusses the importance of swaddles and sleep sacks for newborns. She explores their benefits, safety concerns, and common misconceptions. Tune in to learn about choosing the right swaddle, transitioning to sleep sacks, and practical tips for new parents. The conversation emphasizes the significance of creating a comfortable sleep environment for babies and addresses various swaddling techniques and products available in the market. Jes Gannon works as a postpartum doula and pediatric sleep consultant in Central Texas. She works for Empowered Beginnings. To learn more about her you can find her at: www.EmpoweredBeginningsATX.comwww.Instagram.com/jesgannon_doula Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: BirthBabyPodcast.com

Host Ciarra announces that Birth, Baby! will be a single host podcast moving forward and wishes past co-host Samantha well in this next chapter of her life.  Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow, rate, and review! Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: BirthBabyPodcast.com   www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com   Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

In this conversation, Maria Mathis-Cruiser joins the host to share her profound journey through infertility, IVF, and the complexities of pregnancy, including the challenges of high-risk conditions like preeclampsia. With humor and heart, she discusses her experiences with care providers, the emotional toll of her journey, and the transformative power of motherhood. Maria's candid reflections and powerful writings offer insight into the struggles and triumphs of navigating motherhood amidst chaos. Maria Mathis-Kruser is a Hill Country writer, artist, volunteer addict, chaos-wrangling rancher, and now a brand-new mom. The long road to Alice—infertility, IVF, a preeclampsia pivot, and a NICU season—gave her new grit and softer edges. She writes with humor and heart about choosing your best self, advocating kindly, and navigating postpartum without the shame spiral, all against the backdrop of ranch life where the goats are loud and the love is louder. Website: https://www.theferalhearth.comInstagram: @‌maria.macondaTikTok: @‌PiedpiperTXeditionFacebook: Maria Mathis-KruserEmail: feralhearth@gmail.com Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: BirthBabyPodcast.com

In this episode of the Building Your Registry series, the hosts discuss the various types of strollers and wagons available for new parents. They explore the features of travel systems, jogging strollers, lightweight strollers, and convertible strollers, emphasizing the importance of considering lifestyle and family growth when making a choice. The conversation also highlights the rising popularity of wagons and their versatility for families with multiple children. The hosts encourage listeners to think long-term and consider secondhand options to make informed decisions about their baby gear. Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: BirthBabyPodcast.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

In this episode of the Building Your Registry series, Jes Gannon joins us to discuss essential sleep products for newborns, focusing on the importance of choosing the right sleep space, safety considerations, and the even benefits of using a SNOO. She emphasizes the need for consistency in sleep environments and caution against misleading marketing claims regarding baby products. The conversation provides valuable insights for new parents navigating the overwhelming world of baby sleep essentials. Jes Gannon is a birth and postpartum doula in Austin, Texas. She is also a pediatric sleep consultant and a parenting coach. To find Jes:Website: www.EmpoweredBeginningsATX.comIG: www.instagram.com/jesgannon_doula Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: BirthBabyPodcast.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

Dr. Kristi Hammerle, PT, DPT, CBS, a pediatric physical therapist and certified breastfeeding specialist, joins us to discusses child development and safety when using baby containers (think seat positioners, bouncers, swings, jumpers, etc.). She provides insights on what to look for when selecting baby products, the developmental stages of babies, and common products to avoid. The conversation emphasizes the need for parents to be informed about the safety and appropriateness of baby containers, while also offering practical advice for creating a baby registry. Dr. Kristi Hammerle, PT, DPT, CBS is a pediatric physical therapist and certified breastfeeding specialist. She is the owner of Year One Wellness, an infant-specialty practice in Austin, TX where her team works with babies with feeding difficulties, torticollis, body tension, head flattening, and trouble with milestones. One of her passions is educating the community on the benefits of optimal development for all babies, so you can join her local baby play classes where she share's activities and strategies to promote purposeful play, healthy communication, and development throughout YEAR ONE and beyond! She also spends her extra time teaching at a doctor of physical therapy program, presenting on cutting-edge pediatric topics at professional conferences, and running her therapist mentorship program. Sign up for baby playgroups in Austin, TX:https://www.yearonewellness.com/groups  Website: www.yearonewellness.comFacebook: http://www.facebook.com/yearonewellnessInstagram: http://www.instagram.com/yearonewellnessPinterest: http://www.pinterest.com/yearonewellness/ TikTok: https://www.tiktok.com/@yearonewellness Link to containers blogs:https://www.yearonewellness.com/blog/guideline-for-container-use-in-babies https://www.yearonewellness.com/blog/how-to-prevent-container-baby-syndrome Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: BirthBabyPodcast.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

Kim shares her journey into foster care amidst her surrogacy experiences. She discusses the motivations behind becoming a foster parent, the challenges faced, and the rewarding aspects of fostering and adopting children. Kim emphasizes the importance of being informed and prepared for the realities of foster care, as well as the significance of maintaining relationships with biological families. The conversation concludes with advice for those considering fostering or adopting. Kim Yancey is a dedicated mom of 9 kiddos, both biological and adopted, proudly embracing the chaos! She's also had the privilege of being a 6-time gestational surrogate, helping families grow through every twist and turn. Survivor of late-term pregnancy loss, forever changed but more passionate about spreading love and support. Through it all, she's learned to cherish every moment and advocate for family building in all its beautiful forms. Want to connect with Kim?Website: https://confettiandconnection.com/Email: Kim@confettiandconnection.com Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: BirthBabyPodcast.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

In this episode, the hosts discuss the intricacies of birth doula training, the various organizations available, and the importance of comprehensive education for aspiring doulas. They share their personal training experiences and highlight the gaps in knowledge that many new doulas face. The conversation emphasizes the need for mentorship and community support, as well as the benefits of cross-training with their academy to enhance skills and knowledge. The hosts aim to create a more accessible and well-rounded training program that prepares doulas for real-world challenges. Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: BirthBabyPodcast.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

Miki Agrawal, an entrepreneur focused on eco-conscious parenting solutions, particularly in the realm of diapering, joins us to discuss eco-friendly baby registry solutions! She introduces her innovative unbleached diapers that utilize fungi to break down waste, highlighting the environmental impact of traditional diapers. The discussion also covers the importance of educating parents on sustainable practices and leadership in their parenting journey, aiming to create a new paradigm of eco-forward parenting. Miki Agrawal, celebrated as a visionary entrepreneur and author, is the driving force behind the innovative companies TUSHY, THINX, and WILD, that have done over half a billion dollars in revenue to date. Author of best-selling books "DO COOL SH*T" and "DISRUPT-HER," she's recognized by Fast Company as one of the "Most Creative People" and by the World Economic Forum as a "Young Global Leader." Beyond her entrepreneurial ventures, Miki is known for her compelling presence as a speaker, offering unique insights into breaking taboos with creative innovation, product development, creative marketing, and business scaling. With 20 years of entrepreneurial adventures, Miki has established herself as a thought leader in creative business strategy and challenging the status quo. With a track record of building two nine-figure companies that disrupted two industries, Miki is now channeling her entrepreneurial spirit into her fourth venture, HIRO, aiming to solve the global plastic crisis with nature-inspired plastic eating fungi. Go to http://HIRODiapers.com to learn more. hirodiapers.comhttps://www.instagram.com/hirodiapers/ https://www.instagram.com/mikiagrawal/ Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: BirthBabyPodcast.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

In the first episode of our Building Your Baby Registry Series, Lori Post, a certified postpartum doula and baby wearing consultant, joins us to guide parents on how to choose the right carrier for different stages of a child's development. She emphasizes safety considerations, the benefits of various types of carriers, and offers budget-friendly options for parents. Lori is certified as a Postpartum Doula and Babywearing Consultant and is a Breastfeeding Educator and Parenting Coach. She is passionate about empowering & uplifting families as they welcome a new child to their family and embrace their parenthood journey. She supports new families with hands-on & virtual help, evidence-based information, and local resources as they find their own voice, strength and confidence. http://UpliftParenting.comhttp://Instagram.com/Uplift_Parentinghttp://YouTube.com/@upliftparenting6588 Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: BirthBabyPodcast.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

This conversation emphasizes the critical importance of postpartum rest for new mothers, regardless of their delivery method. The hosts introduce the 5-5-5 rule, which outlines a structured approach to resting in the first 15 days after birth. They discuss the physiological changes that occur in the body postpartum, particularly focusing on the pelvic floor and the need for recovery. The conversation also highlights the necessity of pelvic floor therapy and the importance of listening to one's body during the recovery process. Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby! Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: BirthBabyPodcast.com Intro and Outro music by Longing for Orpheus. You can find them on Spotify!